Sports na Fitness, Mara Arts
Iwu nke ọgụ Sambo. onwe-agbachitere usoro. Russian Federation ọgụ sambo
Gịnị bụ iwu nke ọgụ sambo? Gịnị bụ nke a egwuregwu? Ọgụ Sambo - a ọgụ na-akụziri ọrụ nke ike akụkụ, na eluigwe na ala ụdị mara nkà, kpọmkwem na ezigbo agha.
Yana ọkọlọtọ mgba usoro ọ na-eji asphyxiating art usoro na ọrịa strok. Ọ na-eji usoro nke na-azụ ndị agha nke pụrụ iche nkeji (VDV), na GRU na FSB, na Marine Corps, nke na-egosi na ya elu arụmọrụ.
Alliance club
Taa, ọtụtụ gaa na ngalaba nke ọgụ Sambo. Gịnị bụ Club Alliance? Ya na-eme egwuregwu ọtụtụ ugboro meriri nwa anụmanụ egwuregwu nke Russia na ọgụ Sambo. Ndị Gụsịrị Akwụkwọ na nke a na alụmdi na ụwa na European akaebe.
Ebe a lee novices n'ime okenye ngalaba. Klas na-enwe na ụtụtụ na mgbede. Ònye chọrọ, nwere ike na a ga-adaba adaba oge na-aga na onye ọzụzụ. Ọ ga-kwuru na nke a egwuregwu nwere ike na-ekere òkè ma ndị inyom na ndị ikom.
Ị chọrọ ịmụ usoro nke ihe mgbu? Chọrọ ịmata otú iji chebe onwe ha na ha hụrụ n'anya? Ahụ na-aga na club Alliance, nke dị na Moscow, n'okporo ámá Novodmitrovskaya, ụlọ nọmba 5a, na 6 n'ala.
mkpa
Gịnị bụ iwu nke ọgụ sambo mkpa ịmara na isonye na mpi? Anyị maara na nke a egwuregwu na-ekwe ka ide njigide, na-achụpụ na-egbu mgbu nkanka ya ụkwụ na aka. Ke adianade do, na-atụba na-iro na ute, i nwere ike iji na akpati nsọtụ.
Sambo ihe na-nyere maka njigide na-achụpụ. Otutu oku oriri nke ndị na-eme egwuregwu na-ewe iro anya otú kwesịrị ekwesị na-achụpụ na kapet, na gị n'apata ma ọ bụ na akụkụ ọzọ nke ahu. Site na-ejide sambist enwe megide bụla nke iro ahụ na gbachiri ya na a ọnọdụ maka banyere 20 sekọnd.
A mgba ike imeri n'ọdịnihu ma ọ bụrụ shvyrnot iro na azụ, mgbe fọdụrụ na ogbe, bulie asatọ akara karịa onye iro, igosi na-egbu mgbu Usoro.
ngụkọta oge
Iwu nke ọgụ Sambo ikweta na-esonụ isi:
- maka atụba ihe iro ya azụ na deposition nke ebibi - 4 isi;
- maka atụba iro jidesie ya n'akụkụ ghara ịda na-atụ - 4;
- dvadtsatisekundnoe maka njigide - 4;
- gị iro mpịakọta n'akụkụ na ọdịda nke ebibi - 2;
- maka mpịakọta ubu, obi, pelvis, afo enweghị ada striker - 2;
- Jide iri sekọnd - 2;
- maka atụba iro n'elu ubu-ya, afo, obi, pelvis na dobe ebibi - 1 ebe.
nuances
Gịnị bụ na-egbu mgbu na-esetịpụ? Nke a technical eduzi ndị agha dina ala, na-amanye onye iro ịtọgbọ. Sambo na-ekwe na-ebu mgbakọ, levers, ịda iwu nke uru ahụ na nkwonkwo na ụkwụ, nke dị n'aka ndị iro. Real ga-adịru si 3 5 nkeji.
NGO "Honor"
Ị nwere a nkebi ọgụ Sambo? Ihe atụ, na St. Petersburg eme NGO "Honor". Mkpakọrịta a na-arụ ọrụ na ndabere nke egwuregwu club Arsenal. Ọ bụla onye e azụ ebe a mara obere n'ụkpụrụ iwu nke ọgụ sambo.
Na anụ ahụ ọgụ na-enwe na club idaha - na kapet maka mgba. Ụdị maka agha setịpụrụ ndị na-esonụ:
- Sambo jaket (-acha anụnụ anụnụ, red);
- sports nịịka (-acha anụnụ anụnụ, red);
- mgba;
- doghouse;
- mgba ọgụ okpu agha na-emeghe n'agba (-acha anụnụ anụnụ, red);
- Imi (siri ike bandeeji);
- Ụkwụ pad ekpuchi lacing nke Sambo, na n'ihu ukwu;
- uwe maka mgba-acha anụnụ anụnụ ma ọ bụ ọbara ọbara (bulie-ujo "shengarki").
Dị ka Sambo Rules (ngalaba 3), ebe a na e nwere a panel nke ikpe. Na ule ikpeazụ, na nzukọ contractions ikpeazụ maka 5 nkeji.
nwale
Olee otú bụ nwale nke oru omume na nke a egwuregwu? Points na-ọdịda na ikpe nke dị ọcha n'oge mmeri maka ndị na-esonụ usoro:
- knockout;
- suffocating n'ikuku;
- abụọ knockdowns;
- ịfụ, dị ọcha mpịakọta;
- na-egbu mgbu na Usoro;
- a doro anya na uru nke 12 ihe;
- ma ọ bụrụ na ọ gaghị ekwe omume ịnọgide na-agha (ọjọọ, jụrụ);
- disqualification maka ịda iwu.
stealth
Na-egbu mgbu oriri na-eme egwuregwu na-amụ ogologo na ike. Gịnị bụ a knockdown? Nke a bụ a na-adịghị adịte ọnwụ nke ohere iji chebe onwe ha n'ihi na nke a Agbaghara ọrịa strok (arụnyere arbiter). N'ihi ya, a fighter nwere ike naghachi n'ime 10 sekọnd.
Ko a na-akpọ nwa oge ọnwụ nke a ohere ọgụ azụ na-alụ ọgụ n'ihi nke dịghị ọrịa strok (arụnyere arbiter). Mgbe ahụ, fighter okûnam ike iri sekọnd. The na-eme egwuregwu onye nwetara knockout mpi ehichapụ.
pounding
Umu-akpọ isiala nye ọgụ sambo. Asọmpi iwu ha na-amụta na ndị mụrụ ha. Gịnị oru nzọụkwụ na-ekwe na nke a egwuregwu? Alụso nwere ike iji nkà nke percussion. Igbu bụ ya eche technical edinam na a curved ma ọ bụ ogologo-akara trajectory gburu site n'isi, ụkwụ na aka na-adịghị na-egbu n'ime n'ụkpụrụ iwu nke ahụ mmadụ na a ụfọdụ ike na-agba.
Gbalịa ka anya dị ka o kwere omume na-amụta iwu nke ọgụ sambo. Site n'ụzọ, ịma jijiji inyocha ma ọ bụrụ na mgbe na-arụ na-iro-efunari ya itule. Ebe a rassmatrivetsya ọnọdụ ebe set nke iro ahụ na-emetụ ute, ya bụ, dị ka e mere atụmatụ na gbaa-alụ ọgụ a.
achụpụ
Na-amasị gị egwuregwu? Ọgụ Sambo - nke a bụ ihe ị ga-eme. Na nke a duel kpebiri atụba usoro. Na-eme egwuregwu pụrụ ịrụ nile di iche iche nke na-achụpụ, na-aju site iwu nke ndị agha (Nkeji edemede 21, para. 2).
recumbency
Ọgụ Sambo n'ihi na ndị okenye a na-akụzi n'ebe niile. Ka anyị chọpụta ihe isi ihe kwere ke ọgụ usoro-agha ụgha. Alụso nwere ike igosi na-esonụ omume:
- na-egbu mgbu nkanka na olulu na n'ikuku allowable site iwu Sambo tinyere uwe ojii ọdịdọ (na-egbu mgbu na Usoro emejuputa via ebe aka ya n'azụ ya);
- mgbe na-ahapụ ahụ mejọrọ ụzọ oke iro nke kapet agha na-aga n'ihu, dị ka ihe mgbu na ogbe a na-agaghị machibidoro;
- suffocating aghụghọ - a technical mmetụta na carotid akwara nke n'olu iro, na-akpata ọnwụ nke nsụhọ (mmega uwe, N'ezie);
- suffocating aka, ighikota na cervical spain - n'ihu ma n'azụ na gwara enweghị ji aka wakpoo n'ihu enweghị trapping aka, nyere igbochi iro na ụkwụ na;
- constricting uwe usoro kwere iji lapel mgba;
- suffocating ụkwụ na-adịghị egbu ma ọ bụrụ na olu ikpughe weghaara na wakpoo ogwe aka;
- nsiputa kwere n'okpuru iwu nke Sambo.
Ọ ga-ahụ kwukwara na gwara a na-akpọ technical edinam na akara na wakporo iro.
aju mkpachapụ
Ya mere, anyị na-anọgide na-amụ iwu nke ọgụ sambo. Na-eto eto ndị ikom, ha bụ otu dị ka ndị okenye. Na nke a egwuregwu iwu ndị dị otú ahụ oru eduzi:
- erikpu ọgụ na downed iro si a adade itie;
- abia na nsọtụ mkpịsị aka, n'ọbụ aka na a isi na-emeghe uwe;
- ahuwo Nnam n'isi ụkwụ, aka ma isi, ma ọ bụrụ na ọ dịghị okpu agha na aja;
- etiwapụ na ụkwụ na aka na nkwonkwo (ikpere, n'ikpere aka, ụkwụ njiko) tinyere ndị na-abụghị n'ogige atụrụ nke eke, dị ka nke ọma dị ka n'olu, isi, anya, n'úkwù, azụ, coccyx, ukwu, ike;
- Atụba, iwu akwadoghị n'ụkpụrụ iwu Sambo;
- mgbu nkanka na nkwonkwo na akwara iwu machibido sambo (Art. 34) ma e wezụga "Bend aka n'azụ ya";
- -arụ na-egbu mgbu oriri na ụkwụ, aka, olu na ọkpụkpụ azụ;
- rụrụ arụ, unethical, akparamàgwà ọjọọ na ya onye iro, ndị ikpe, ndị mpi sonyere,-abịa ekiri, na na.
onwe-agbachitere
Gụọ akwụkwọ Velmyakina VN "mgba na ọgụ Sambo maka Special Forces." Ọ kọwara n'ụzọ zuru ezu ndị kasị dị irè na oké ọnụ usoro maka onwe-agbachitere enweghị ngwá agha. Mụta otú ọgụ azụ ike emegbu mkpa nke ọ bụla nwa amaala.
Ugbu a anyị na-ahụ ihe bụ iji chebe onwe usoro. Olee ebe ndị na-adịghị ike ihe na ụmụ mmadụ? Ha na-dị na ebe obibi, anyanwụ plexus, ọgịrịga, perineum, imeju, obi, underarms, akụrụ, coccyx, splin. Mgbe ekenịmde melee agha, i kwesịrị inwe ike n'otu ntabi na-esi na-azara ọnụ na agha, ma na-itule. Na nke a, ọ bụla mkpa mbuso ojiji nke kwesịrị ekwesị ogbe.
N'ụzọ dị mwute, ọ gaghị ekwe omume na-atụ anya ọnọdụ ọ bụla o kwere omume na a n'okporo ámá agha. Ya mere, onye agha, eme ozigbo, na ndammana na spontaneously. O nwere ike iji na-eso usoro:
- agba;
- elbows na aka;
- tackles;
- sweeps;
- achụpụ;
- igbochi ọgụ;
- mgbu nkanka;
- ndọrọ ego si agha akara;
- ụzọ na-echebe megide mmetụta nke karama;
- agha abụọ ji ike emegbu;
- agha na atọ eti;
- agha n'ala (ọ bụrụ na ị itinye onu na a agha);
- nchedo iyi egwu nke a mma;
- usoro megide apịpịa okpete na ụsụ.
Ke adianade do, ị nwere ike iji usoro nke karat na Russian style. N'ihi na a ogologo oge ndị Russia tụnyere bear. Ndị mba ọzọ kweere na ihe oyiyi nke na-achị ndị apịtị kasị ọma na-egosipụta ma esịtidem na mpụga àgwà nke ndị Slav. Nke a na ika na kpụrụ ndabere nke Russian nkà.
Sambo na Russia
Ndi ị maara na Russian Federation ọgụ sambo na 2008 na-eme ememe ya seventieth ụbọchị ọmụmụ? On Red Square na Moscow na November 16, mgbe ahụ, a dị nnọọ nnukwu-ọnụ ọgụgụ omume hazie. Ugbu a ọ bụ nkịtị aha ụbọchị niile mgba, ihe ndị kasị mkpa ezumike nke a oké ezinụlọ. Ememe a taa bụ ewu ewu na niile n'ógbè Russia. Ọ bụghị naanị na a oke ndorondoro, kamakwa mmadụ ịrịba omume, nke na-adọta na-eto eto na egwuregwu, na ụmụ.
Ọ maara na na 2009 na All-Russian Sambo Federation na tandem na Ministry of Sports nke Russian Federation ẹkenịmde ke 2009, mbụ omume na òkè nke obodo 50. Anyị mụtara banyere nke a echiche na niile n'akụkụ nke ala, na All-Russian Sambo ụbọchị ozugbo nweela ewu ewu.
Tournaments ewepụtara 77 ncheta nke Arts na 2015 e rụrụ na 120 obodo Russia. Ha gụnyere ihe karịrị 15 000 na-eto eto alụso. Na na 2016, na iwu otu nwere kwadebere a pụrụ iche awarding àgwà na ncheta. Na saịtị ọ bụla egwuregwu ekele dara Minister nke Sport nke RF PA Kolobkova "na-ahazi, sonyere na ọbịa nke National Day Sambo" na ekele na president nke Russian Federation of Sambo S. V. Eliseeva.
Oriri ẹkenịmde ke omenala format: agafe ule "Ị dị njikere gafere TRP?" Ma mpi n'etiti Russian ìgwè. Bright nnukwu oghere e so site ikpọ-akpata ịlụ ọgụ. Nnọọ ole na ole Fans kpebiri nna mara Sambo maka Special Forces.
Akpa ebe na otu omume merie ndị otu nke Moscow, nke abụọ - na Moscow region, nke atọ - na Samara Region na Krasnodar Territory. Ọtụtụ n'ime ndị na-eto eto ndị a na ụbọchị natara mbụ ha nrite, ịnụ ọkụ n'obi ma na-enwe mmetụta uche.
Na-eme egwuregwu na Fans e boro ebubo site a-eji obi ụtọ na ọnọdụ na vitality, na-eche na mmụọ nke a ike ndụ.
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