Kalori tomato

Dị ka pyramid ike nri na a na-atụ aro ndị Institute of Food na Nutrition, ya bụ na akwụkwọ nri ga-ihe akụkụ nke a kwesịrị isi nri maka onye ọ bụla. The na-atụ aro ole bụ naanị 4 servings nke akwụkwọ nri kwa ụbọchị, nke ewere ka oriri nke ọ dịkarịa ala 400 grams. Ọ dị mkpa na-eri a dịgasị iche iche nke akwụkwọ nri, ọhụrụ na minimally esichara. Akwụkwọ nri, n'adịghị ka ndị ọzọ na mkpụrụ osisi, ndị dị ala na calories. Ha nwere ike ịbụ mma, ha na-atọ ụtọ ma na-enyere iji chebe ụzọ aghụghọ silhouette. Ekwukwa n'akwụkwọ Njirimara dị iche iche maka niile na akwụkwọ nri. Ka ihe atụ, caloric ọdịnaya nke tomato bụ obere karịa nke kabeeji, agwa, poteto na ọbụna green eyịm.

Ọtụtụ narị afọ gara aga, tomato e weere ahịhịa na-egbu, na taa ọ bụ ike iche n'echiche a ụbọchị na-enweghị a akwukwo nri. Anyị na-eji ya na iche iche iche iche - ọhụrụ ma ọ bụ pickled tomato, kalori bụ hà, ma ọ bụ ihe ọṅụṅụ, tomato kechoopu na ọbụna gwere poteto - bụghị naanị tọrọ ụtọ ma na-nnọọ uru. Taa iche karịa puku atọ iche iche iche, nke dị iche na udi, size na agba. E nwere obere cherry tomato, e nwere na-egbuke egbuke odo, ube ekara na ọbụna green tomato, mara dị ka mba nri nke South American nri. Na nri iwesa nanị mkpụrụ osisi, dị ka epupụta nwere otu ịta nke alkaloids. Tomato nwere uru esịtidem agba jupụta na-amị amị mkpụrụ, nke na-gburugburu okenye matriks. Ha nwere ike ịbụ red, pink, odo, oroma, odo odo, aja aja na ọbụna na nwa.

"Apple Ịhụnanya" (site French «Pomme d, Cherie») - na tomato e weere aphrodisiacs na rutere Europe si America na Spanish colonizers. Ndị a na akwụkwọ nri nwere bara uru ekwukwa n'akwụkwọ vitamin C (38.1%), E (4.8%), K (17.7%), B (14.6%) B6 (7%), T3 (5.3%) , B9 (6.7%), i.e. folic acid, beta-carotene, provitamin A (29.9%), ya mere, potassium (12.1%), magnesium (4.9%), ígwè (2.7 %), manganese (10.5%), molybdenum (12%), ọla kọpa (5.5%), site (4.3%) na calcium, cobalt, zinc, pectins (soluble eriri), unsaturated ọdụdụ acid , lycopene, citric na malic acid. Cheta na kalori ekwukwa n'akwụkwọ tomato nke mere na abụọ na akwukwo nri kwa ụbọchị na-ekpuchi kwa ụbọchị chọrọ n'ihi na vitamin C, nwere banyere 30% nke vitamin A na 25% potassium chloride.

Onye ọ bụla maara kalori tomato kpebisiri ike site akụ na ụba nke vitamin na mineral, na-eme sara mbara nti mmetụta na ụmụ mmadụ ike. Potassium bụ a mamịrị, na-achịkwakwa ọbara mgbali, na na njikọ na folic acid ọdịnaya, tomato na-atụ aro na-inyom bụ ndị na-eche echiche ime. Vitamin C akàrà ọbara arịa na-akwalite absorption nke ígwè. Mmetụta nke vitamin K nwere hemostatic uru nke vitamin A na nwere mmetụta bara uru na ọhụụ. Pectin achịkwakwa mgbaze, akpali nsia peristalsis, na-egbochi ndị absorption nke cholesterol ma na-enyere wepụ nsị. Pụrụ iche kwesịrị lycopene, nke bụ otu ike antidepressants. Ọ na-enye nchebe, nke karịsịa n'ihe banyere nke prostate cancer, afo, colon, akpa ume na ara. Gịnị bụ na-akpali - na mmetụta dị mma nke lycopene na-esiwanye ọrụ na esichara tomato, n'ihi na ihe atụ, tomato kechoopu. Ọ bụ ezie na kalori tomato tapawa 1 tablespoon bụ 25 calories, ubé karịa na ọhụrụ na akwụkwọ nri, ọ ga-emetụta ọnụ ọgụgụ.

N'ihi ọnụnọ nke vitamin C na K, tomato na-atụ aro ka ndị mmadụ na dilated capillaries. Ọnụnọ nke antioxidants slows ala ịka nká usoro, na citric na malic acid ekele ndị mmadụ na mmanu mmanu akpụkpọ ihe otutu.

mmadụ nri ga-agụnye tomato ruru ka pectin ọdịnaya na a ala ọdịnaya nke nri - kalori tomato bụ naanị 15 kcal a n'ihi na ihe karịrị 90% mkpụrụ - mmiri. Carbohydrates kwa 100 g dere 3 grams nke akwukwo nri protein - 1 gram, na abụba - na 0,2 grams.

Na ekwukwa n'akwụkwọ table-egosi na òkè nke tomato-enye onye ọ bụla niile dị mkpa nri na ihe ndị magburu onwe isi iyi nke ezi oriri na-edozi.