Mgbatị ọgwụ: Mgbatị hainia nke cervical spain. Gịnị kwesịrị ịbụ egwuregwu mmega hainia cervical spain?

Cervical hainia - onye nke kasị dị ize ndụ pathologies mere site nkọ mkpumkpu ike ibu na ahu. Mgbaàmà nke ọrịa na niile ọrịa bụ fọrọ nke nta yiri. The nwoke na-amalite ịbụ mgbu n'olu, isi na elu ụkwụ, si aka, agwụcha mkpịsị aka ya.

ihe ịrịba ama nke a hainia

Mbụ niile, na ọrịa na mgbaàmà nke tingling ma nkụnwụ gafee ya azụ. Hernia na cervical spain pụrụ onwe ya chere, na ihe nile nke a na mberede. E ji mara maka ọrịa mgbu a na-ekewet cervical na thoracic spain osteochondrosis. Ma, n'ụzọ dị mwute, hainia bụ njọ.

Olee otú ọ bụghị uche a hainia nke cervical spain

Mbụ niile mmadụ nwere isi ọwụwa, ụra n'ọgba aghara, tinnitus, mgbagwoju anya, dizziness, Ugboro, ruo na-ada mbà, ngwa ngwa. Onye ọrịa na-aghọ a nwayọọ na-aga n'ihi na nke ihe mgbu na cervical spain.

N'ihi nke-agbawa diski (intervertebral cartilage) emee mbufụt nke adụ anụ ahụ, na-eme ka ihe mgbu na obi na tingling. N'ihi na nsogbu na ọbara arịa ruptured intervertebral diski e a slowdown ọbara ekesa. Blood kama nwayọọ nwayọọ na-abanye na ụbụrụ, n'ihi ihe ike ịzụlite ọbụna a ọrịa strok. Ihe kasị emenye ụjọ sikwuoro nke hainia nke cervical spain bụ a mkpọnwụ nke elu na nke ala na nsọtụ.

Ọgwụgwọ nke herniated cervical spain

Ọgwụgwọ ndị a na ọrịa nwere ike bụghị nanị na-enwe mgbanwe (iji ọgwụ ọjọọ eme iji belata mbufụt na muscle erughị ala, mma trophism (ike) uru; omume; .. ụzọ dị iche iche nke physiotherapy, wdg), ma na-ịkpa (ịwa ahụ aka).

Ịwa ahụ ọgwụgwọ nke hernias nke cervical spain a rụrụ naanị na ike ikpe nke ọrịa, mgbe niile ọzọ ada, ihe na mkpọnwụ nke aka na ụkwụ na-amalite.

A mgbanwe usoro ọgwụgwọ, mmega

Omume hainia nke cervical spain ga-abụ onye na-adịghị, ezigbo, enweghị ihe ọ bụla na mberede mmegharị. Ma ọ bụghị ya, ihe mgbu nwere ike njọ.

N'ihi na oge mbụ mgbe mmalite nke ọrịa bụ isi-eme iji na nloghachi nke cervical diski na ebe, ya bụ, ọ dị mkpa iji laghachi ziri ezi ọnọdụ nke spain. Nke a ga-naanị obibi a ọkachamara, ma e nwere ike ịbụ na-atụghị anya nsogbu.

All omume hainia nke cervical spain ga-rụrụ n'okpuru nche nlekọta nke a dọkịta, physiotherapist ma ọ bụ onye nkụzi na ọgwụgwọ anụ ahụ. Ime jimnazum, mbụ, a ga-iji na-eme ka onye na muscular usoro. Early ọgwụgwọ dị ezigbo mkpa iji mee ka ndị uru ụda, dosing ibu. Na nanị mgbe a mgbake oge nwere ike siere omumu, na-agbakwunye ọhụrụ ọcha. Onye nkụzi ya onwe ya ga-hụ na ma onye ọrịa aka, na na na ya ikike, i nwere ike na gị onwe gị mgbatị n'ụlọ.

Omume na cervical hainia bụ nnọọ iche iche. Ha nwere ike rụrụ mgbe ọdụ na oche na n'ala ma ọ bụ ụgha na a ike n'ihe ndina, nakwa dị ka o guzo. Na ọ bụrụ ike ịdị na-eme na a adụ ndina ma ọ bụ n'ihe ndina. Ọnọdụ a nwere ike ime ka ihe mgbu ka ukwuu.

Ọbuọtde hainia nke cervical spain

The mbụ mmegharị na-rụrụ na a nọ ọdụ ọnọdụ na a oche na tebụl. Mkpa kwesịrị ọnọdụ nke aka. Ha ga-enwe na table, na-ezu ike na ya elbows.
1. Lelienụ n'ubu elu na ji nwayọọ nwayọọ sere uru nke n'olu, forearms, ahịa ala isi ha, mgbe ahụ, na-nwayọọ nwayọọ belata n'ubu ma si otú ịdọrọ ha otu uru ahụ. The ọnụ ọgụgụ nke repetitions oge ọ bụla ga-adabere na-agha ịda mgbu (ọ bụrụ na ọ bụ nkọ, ọ ga-ezu 2-3 repetitions ma ọ bụrụ na ahụ erughị ala chere fọrọ nke nta ọ bụla, mgbe ahụ, ọ dịghị ihe ọzọ 10-15 repetitions ka).

2. Sere gị n'ubu na-atụ, na-eche na-erughị ala nke uru ahụ nke aka na olu, na mgbe ahụ ji nwayọọ nwayọọ na ikenye n'ubu azụ a echiche nke "ọmụma" pupụtara. The ọnụ ọgụgụ nke repetitions niile omume dabeere na ọchịchị nke "nwayọọ mgbu". A onye kwesịrị na-eche obi ụtọ ịhụnanya na uru.
3. Inweta a okirikiri ubu adiana. Dị nnọọ nwayọọ nwayọọ eme ka a gburugburu na-atụ, mgbe ahụ, kaa ihe gburugburu azụ. Ị nwere ike mgbe ahụ dịkwuo voltaji na ọnụego ya na nke onye ọrịa na-eme ihe omumu. Nwayọọ nwayọọ, mgbe ahụ, ngwa ngwa, mgbe ahụ ji nwayọọ nwayọọ na ọzọ - na na 4 reps ọ bụla direction.

4. welie gbatịrị agbatị na ogwe aka dị ukwuu dị ka o kwere omume elu, na-agbalị ehulata azu azu, ma na-enweghị aka na-emetụ na azụ nke oche. Ọ kasị mma iji a oche enweghị a azụ, na ọ dịghị ọchịchọ tụsaratụ ma zuru ike. Atụ ogho ofụri klas, kwesịrị ọtọ. N'oge a mmega ahụ, onye ọrịa kwesịrị sere elu isi na olu, na-eke ihe ọzọ nje na uru nke cervical spain.
5. tilts isi ya ala, na mgbe ahụ na-ebuli ya. Ebe a n'olu uru na-enweghị ka sere. The isi-lowered na-akpọlite kpamkpam, effortlessly.
6. bugharia isi nri maka ndị kwere omume. Mgbe ahụ ka ọ na-ekpe. N'otu oge anyị na-agbalị ka sere na nsogbu gị n'olu uru.
Biko mara na hainia nke cervical spain na ọ bụrụ eme okirikiri adiana nke isi. Nke a nwere ike siere ama nsogbu.

A set nke omume na supine ọnọdụ

1. The ndidi ụgha na ya afo. Aka ga-anakọtara na mkpọchi na-etinye n'okpuru agba. Elbows izu iche. Aka-agbatịnụ na na niile ike ya wetara isi ya elu, na agba na ike na-akwada. Ahu na afo na-agbalị bụghị bulie.
2. Ebe aka gị na belt, mgbe ahụ weliri isi ya na n'ubu. Enweghị na-ewere ya n'afọ site n'ala ịnọgide na a ọnọdụ maka a ole na ole sekọnd.
3. Hand belt ka nwayọọ nwayọọ dị ka ike ịsụgharị na aka, na mgbe ahụ ji nwayọọ nwayọọ na-asụgharị ha n'ubu.

The mmega hainia nke cervical spain dị mkpa na-agụnye na-eje ije n'okporo ụzọ na mbụ mkpa ka sara mbara nke ukwuu, na mgbe ahụ ji nwayọọ nwayọọ na-narrowed. N'oge a, i kwesịrị belata isi ala na straining uru nke azụ na olu, na-eso ibelata Lanes. Ọzọkwa, n'ihi na ndị a na nzube, i nwere ike iji a warara bench.

Olee otú iji zere nsogbu

Jimnazum hainia nke cervical spain, tinyere ịhịa aka n'ahụ na ndị ọzọ na ọgwụgwọ mmadụ nyere aka gbochie ndị n'ihu mmepe nke a dị ize ndụ ọrịa.

Ekele adọ nchoputa pụrụ izere n'ịwa ahụ. Na obi ike anyị nwere ike ikwu na ọgwụgwọ anụ ahụ hainia cervical spain na-enyere aka ịnagide bụghị naanị na hainia, ma ọ bụ otu n'ime ụzọ kacha mma mbuso ọ bụla ọrịa nke ọkpụkpụ azụ. Ndị a tụrụ dịkwuo ekwedo nke vertebrae, nke mere na ihe ize ndụ nke na-emepe emepe nsogbu na a ibu na-ukwuu belata.