Nke oriri nwere sodium: a ndepụta na ngwaahịa

Nke oriri nwere sodium? Fọrọ niile. Ma ego nke mmewere na onye ọ bụla dị iche iche nri ngwaahịa. N'isiokwu a, anyị ga-eji nkenke oge na-akọwa sodium e ji mara, ya bụ, ma ọ bụrụ na ọ bụ na ahụ na enweghị a njuputa. Ọzọkwa tụlee ngwaahịa na-ebu sodium.

feature

Gịnị bụ sodium? Nke a macrocell. Ọ na-arụ ọrụ dị mkpa kwesịrị ịrụ ọrụ nke ahu.

Natural ogige na-mara ya ruo ogologo oge. Ma afo ama obụp mi ke 1811.

Dị ruo n'ókè nke a bụ 6 n'etiti chemical ọcha. Ọ bụ ya bụ isi na mejupụtara nke mmiri nke oké osimiri. Nke a nnukwu mmewere bụ akụkụ nke ihe niile osisi na ụmụ anụmanụ ntule. N'ihi ya na ya abụọ pasent n'elu.

Ahụ mmadụ nwere banyere 100 grams nke sodium. Nke a nnukwu mmewere na-ekesa nile akụkụ na anụ ahụ. Ọkara nke sodium bụ na extracellular oke mmiri. Ndị fọdụrụ 50% bụ ezé Enamel na ọkpụkpụ.

Ọrụ nke sodium ke idem

Tupu ị na-aghọta na ọ bụla ihe oriri nwere sodium, ọ dị mkpa ka a mata ọrụ nke a mmewere ke idem. Tutu Amama enweghị kwesịrị ịrụ ọrụ nke organism.

Sodium-eme dị ka a cation na extracellular ọmụmụ. Ọ na-agụnye ọtụtụ usoro nke ndụ, ya bụ:

• Ọ-akpali digestive usoro;
• aka na glucose iga, dị iche iche aninonov carbon dioxide site cell akpụkpọ ahụ;
• aka na ụkpụrụ nke mmiri nnu metabolism;
• activates digestive enzymes;
• Ọ na-ebelata ihe ize ndụ nke anyanwụ ma ọ bụ okpomọkụ strok;
• Ọ na-enye Iweputa ịrụ ọrụ nke akụrụ;
• retains ọmụmụ ke idem, si otú na-egbochi akpịrị ịkpọ nkụ.

Ọzọkwa, ọ bụrụ na ọ dị mkpa gastroudenite ngwaahịa nwere sodium

Ọnụego ya kwa ụbọchị nke oriri

Na-adịghị arụnyere na site ndị ọchịchị achị sodium oriri. E nwere dị iche iche echiche banyere nke a nke.

Ụfọdụ ndị ọkachamara na-ekwu na ụmụ pụrụ ịbụ 0.3 g, na ndị okenye - otu gram nke sodium. Ma, ndị ọzọ, dịkwuo kwa onunu ogwu na ọtụtụ ugboro.

Ọ bụrụ na ị nwere ọbara mgbali elu, ị kwesịrị ị na-amachi nnu oriri

Mere enweghị sodium

Nwee kọrọ na a ihe maka ndị na-esonụ:

• Oké mmiri ọṅụṅụ nke mmiri.
• A nnọọ obere (ihe na-erughị ọkara a gram kwa ụbọchị) nke sodium oriri nri. Nke a pụrụ hụrụ na ndị anaghị eri anụ na nnu-free nri.
• Ogologo oge eji diuretics.
• Ngafe sodium excretion. Nke a pụtara na elu ahụ exertion na na-ekpo ọkụ ihu igwe.
• Akpịrị ịkpọ nkụ na nsị na nri, afọ ọsịsa.
• Adịghị ala ala bowel ọrịa, akụrụ, adrenal gland.

mgbaàmà nke erughi

Mgbaàmà enweghị a mmewere dị ka ndị a:

• ike ọgwụgwụ;
• ọnwụ nke agụụ;
• akpịrị ịkpọ nkụ;
• muscle cramps;
• arọ ọnwụ;
• ibute ọrịa ugboro ugboro;
• iro ụra;
• ebelata akpụkpọ elasticity.

sodium erughi na-eduga ná nsogbu ndị siri na ahu. Dị ka ihe atụ, ọ pụrụ ịbụ a aghara nke Central ụjọ usoro. Ọ dịkwa ike ntoputa nke nsogbu na obi usoro. Ya mere, ọ dị mkpa iji mara nke oriri nwere kasị sodium idochi na mpe nke nnukwu mmewere.

mgbaàmà nke ngafe

E nwere a njuputa n'ihi nke oké oriri nke nnu ma ọ bụ nnu oriri.

Dị ka ndị dị otú ahụ na ọ nwere ike ime na akụrụ ọrịa, na ndị ọzọ na-akpata nchekasị.

Mgbaàmà nke ngafe sodium ke idem:

• edema (ha pụrụ hụrụ ka anya dị ka aka na ụkwụ na ofụri ahu);
• oké sweating;
• Ugboro urination;
• fever;
• akpịrị ịkpọ nkụ;
• allergies;
• mgbakasị.

The ngafe nke nnukwu mmewere na-eduga ná eziokwu na ahụ na ọmụmụ na-egbu oge na-enwekwu ihe ize ndụ nke ọbara mgbali elu, ọrịa strok, mụbara excitability nke ụjọ usoro.

The esi nke hypernatremia pụrụ ịgụnye ndị na-esonụ:

1. nnu ego na nkwonkwo. Nke a na-eduga ná mmepe nke osteoporosis.
2. Omume nke akụrụ ọrịa.
3. Ntoputa nke akụrụ nkume, urinary eriri afo.

ngwaahịa

Nke oriri nwere sodium? Nke a na mmewere na-hụrụ fọrọ nke nta niile oriri. Ya isi soplaya - bụ, n'ezie, nnu. O nwere iri anọ percent sodium.

A teaspoon nke nnu na-eme kwa ụbọchị chọrọ nke a mmewere. Ọ na-achọsi ike iji ọcha osimiri. Ọ zọpụtara biologically ifịk bekee.

Ọzọkwa, isi iyi nke nnukwu mmewere bụ ịnweta mmiri.

Nke oriri nwere sodium, na mgbakwunye na nnu? The ahịhịa mmiri. Ọzọkwa nwere sodium na oké osimiri pụrụ iche dị ka: oporo, crabs, mọsel na lobsters. A ka nwere mmewere nke oysters, ịsha na octopus. Ọzọkwa azụ nwere macrocell. Olee ụdị ga-eri idochi ebuka nke sodium? Dị ka ihe atụ, ọ pụrụ ịbụ ndagharị, sardines, anchovies, bluefish, osimiri azu kaapu, Sturgeon na smelt. The n'elu ngwaahịa kwesịrị ịgụnye abụọ ma ọ bụ ugboro atọ na gị kwa ụbọchị na nri.

Nke oriri nwere sodium na nnukwu quantities? The rye nri. Macroelement chee nime ya (100 grams) nke 600 mg. Na ike chiiz ukwuu sodium ezuru - 1200 mg. Ọ bụkwa elu a mmewere dị iche sie na-akwụ anwụrụ ọkụ sausages, sausages. N'agbanyeghị nke a otutu nke na ọ na-anụ na azụ ọkara okokụre ngwaahịa.

Ọzọkwa, a dị ịrịba ego nke nọ n'ọrụ mmewere nkejikotara agwa ngwaahịa (e.g., peas). Ke adianade do, ọ bụ na ọkụkọ àkwá na mmiri ara ehi. Ọbụna a obere ego nke sodium dị obi cheese na ude cheese.

Na ndị dị otú ahụ di iche iche nke anụ dị ka beef, anụ nwa ehi na ezi, na-enwe na nke a mmewere. Ya ego na ngwaahịa ndị a adịghị gafere 100 mg.

Carrots, beets, kabeeji na tomato na-na-bara uru maka ahụ. Ndị a na akwụkwọ nri nwere sodium. Ma nke bụ eziokwu bụ na ọnụ ọgụgụ nke na nnukwu mmewere adịghị gafere 100 mg kwa 100 grams.

The by-ngwaahịa nakwa ẹdude sodium. Ya mere, ọ bụrụ na ị na-enwe a ụkọ na nnukwu mmewere, tinye gị nri akụrụ na ụbụrụ. O nwere ike iyi na ha abụghị nnọọ ụtọ. Ma ọ bụrụ na kwesịrị ekwesị kwadebere, ndị a na-ngwaahịa ka ọ bụla anụ-eri.

Sprat mmanụ bụkwa ọgaranya sodium. Otu narị grams ha nwere 520 mg nke a mmewere.

The sauerkraut (otu narị grams) nke sodium 800 mg.

The ọka nwekwara nnukwu mmewere. Na nke ọka nwere otu? The buckwheat, osikapa, millet na oatmeal. Ke adianade do, na ọ bụ dị pearl barley. Otú ọ dị, dị nnọọ obere (ihe na-erughị 100 mg kwa 100 grams) na data mmewere nọmba porridges.

Nke oriri nwere sodium chlorite? The green agwa pods na ike chiiz. Ọ na-hụrụ na rye-wheat nri.

Ọzọkwa, akwa sodium ọdịnaya bụ na ọtụtụ njikere na-eri na ngwaahịa na e nwetara industrially. Ka ihe atụ, a ndochi, soups, sauces, dips, mkpọ oriri (dị ka anụ na akwụkwọ nri), snacks (akụ, crackers na ibe), seasonings, pickled na savory (e.g., billet, carrot na kabeeji na Korean na ndị ọzọ ).

Rịba ama na iche iche na ụdị nchekwa na-eji, nke nwere na nkwadebe ndị a efere sodium (sodium sulfite, nitrite, wdg).

Ọzọkwa, e nwere efere kwadebere n'ụlọ, nke nwere ịrịba ichekwa nnu. Dị otú ahụ viands bụ broths dị iche iche ezinụlọ isiokwu (atụ, saline ma ọ bụ ọzọ pickled oriri). Nri dị otú ahụ pụrụ isi nnọọ ike na-akpọ ike nri.

Nke oriri nwere sodium na potassium? Na poteto, unere, na rye nri. Ọzọkwa, data ọcha dị na epupụta nke a celery na akwụkwọ nri.

N'ikpeazụ, a obere

Ugbu a na ị maara na ihe oriri nwere sodium, a ndepụta na ngwaahịa kwuru n'isiokwu a. Anyị na-ekwu banyere ihe na-eme mgbe ihe ngafe ma ọ bụ erughi nke a mmewere. Ke adianade do, na nkenke na-enyocha ndị na-akpata nke a phenomena. Ya mere ọ bụrụ na i nwere otu overabundance nke sodium, ọ dị mkpa amachi oriri nke ihe oriri ọgaranya a nnukwu mmewere. Ọ bụrụ na, na Kama nke ahụ, o nwere mwepu na kwesịrị ime ka gị na-eri nri na sodium. Nọrọ mma!