Olee mbụ na-esi nri ofe na kọlịflawa na ọkụkọ: 4 Ezi ntụziaka na photos

Nwunye nwere ịzụlite kwa menus maka ezinụlọ ya, N'ezie, ọ bụ na-eweta nsogbu, na-achọ a otutu oge na pụrụ ichetụ n'echiche. The table bụ ezu na-enweghị a mbụ N'ezie. The kasị ewu ewu na efere n'etiti Russia-atụle ga-ofe ma ọ bụ ofe na mgbakwunye na nke kabeeji. Ma, mgbe ụfọdụ na ị chọrọ iji kwadebe ihe na-akpali, obi na tọrọ ụtọ, mgbe ọ bụghị okodu a ọtụtụ oge.

Variants na nke a n'isiokwu na ibu dị otú ahụ na-akpata nchegbu ofe na kọlịflawa na ọkụkọ. Great, ọbụna ndị na-ekiri gị ibu na-agụta calories. Obi anụ ufe na ọgaranya uto nke kọlịflawa enye magburu onwe flavor na lightness.

Ịkwadebe ya na mmiri mmiri ụdị, na creamy. Isi isi mbụ N'ezie nke a Efrata bụ a elu digestibility, potassium, na ala kalori uru. Itunanya bu na, efere a na-esịne ke nri nke ọrịa mamịrị na dieters.

Ofe nke kọlịflawa na ọkụkọ: a Ntụziaka na mgbakwunye na nke brọkọlị

Akwukwo nri ofe, esie ya na miri, ọ bụ eleghi anya ahụ mejupụta, na palatability dị otú ahụ emeso akụda. Ya mere, anyị nwere ike ikwu iji mee ka a ofe dabeere na ọkụkọ efere, efere bụ jupụta na-edozi. A set nke ngwaahịa na a 3-liter ite:

• pound chicken bedryshek (i nwere ike na-ọ bụla nke ozu);
• 200 grams nke kọlịflawa na brọkọlị;
• abụọ nnukwu poteto;
• karọt;
• eyịm;
• abụọ cloves nke garlic;
• cilantro;
• butter - 50 g;
• ngwa nri nụrụ ụtọ.

Tụgharịa dabeere technology

Na ofe na kọlịflawa na ọkụkọ bụ ihe dabere, na anụ, wepụ anụahụ. Mgbe nnụnụ iberibe, itucha, ekpuchi na mmiri oyi na ebe a efere. Mgbe esi, igbapu na efere, ọzọ jupụta tank dị ọcha mmiri mmiri na simmer 15 nkeji. Mgbe ahụ tinye na a pan sliced poteto n'ime obere cubes. Nkume esi nri.

N'oge a passeruem yabasị na butter ruo mgbe ọlaedo aja aja. Na a frying pan ịgbanwee na grated carrots na abụọ iche iche nke kabeeji, kewa florets. Emekpa maka 2-3 nkeji, na-akpali mgbe nile. Tinye akwukwo nri ngwakọta n'ime efere, na-akwadebe ọzọ 7 nkeji. Na nkeji ole na ole ruo mgbe esie ya na ịgbakwunye chopped herbs, chopped garlic na chọrọ seasonings. Yet n'ime ọkwá na-enwe a hearty nri abalị!

Creamy ofe nke kọlịflawa na ọkụkọ

Karịsịa maka gourmets anyị kwadebere a obi nri, bụ ewu ewu na France. Creamy anọgidesi efere anapụta-agaghị echefu echefu ụtọ. Na 2 lita mmiri mkpa ndị na-esonụ Efrata:

• atọ okuko ụkwụ;
• kọlịflawa ke ichekwa 400 grams;
• abụọ nduku tuber;
• ọkara cup ude a 20% abụba ọdịnaya;
• cilantro, dil;
• abụọ cloves nke garlic.

Jiri oseose sizinin: nutmeg, nwa ose. Unu echefukwala nnu.

usoro

Akpa, a decoction nke ukwu na nnu mmiri, ke ama okodorode anụ si anụ. Mgbe ahụ mkpa ka ị na-ewepụ si pan njikere ọkụkọ na efere na-etinye sliced poteto, obụpde n'ihi na 10 nkeji. Ebukọtala na kọlịflawa n'ime florets, tinye mgbọrọgwụ, jide a efere 7-10 nkeji.

Akwukwo nri uka gbuo blender. Yet kpọmkwem ego nke ude, afanyekwa na garlic, oge na uda di iche iche, na-etinye iberibe sie ụkwụ na obụpde. Jeerenụ ofe nke kọlịflawa na ọkụkọ, tinye chopped elu, mịrị amị anụ ezi na croutons. N'ihi ga-gafere niile atụ anya!

Ntụziaka na green beans

A n'ihu n'onwe bụ dị iche iche iji na ala kalori. Ọ bụrụ na ọ dịghị ọhụrụ na akwụkwọ nri, na-eji na friji. Anyị kwesịrị:

• a pound nke nku ya;
• kọlịflawa - 300 g;
• atọ poteto;
• green beans (mkpọ ma ọ bụ ọhụrụ) - 80 g;
• karọt, eyịm;
• ngwa nri: n'ọnụ mmiri akwukwo, ose, nwa ose, garlic nnu;
• dil, pasili.

ntụziaka

The flaps obụpde na mmiri nnu maka 10 nkeji mgbe esi. Tinye na efere poteto, bee n'ime ibe. Shinkuem yabasị, na-agbasa na a na-ekpo ọkụ oriri na mmanụ, ighe, na-agbasa grated karọt na inflorescences kabeeji. Send zazharku na agwa n'ite, jide n'aka na-etinye ngwa nri na herbs. Mgbe a nkeji wepu si okpomọkụ ofe na kọlịflawa na ọkụkọ. Ezigbo dị ka a na-eri nri.

Tomato ofe na noodles na zukini

Light nri ga-iju a obi ụtọ uto. Kama nke onyinye, i nwere ike iji osikapa ma ọ bụ buckwheat. Ya mere, na ndepụta na ngwaahịa:

• mfri eke tomato - kilogram;
• chicken ụkwụ - 500 g;
• kọlịflawa - 250 g;
• noodles - 100 g;
• abụọ zukini;
• Garlic - 2 zubochka;
• ngwa nri: thyme, nwa ose, nnu na nutmeg;
• cilantro, dil.

usoro nke nkwadebe

Bee ụkwụ, jupụta na mmiri, prisalivaem na obụpde ruo mgbe ọkara. Na ihe oriri na mmanụ ighe minced garlic. Wepụ si tomato bee, Mash na a ndụdụ ma ọ bụ na-atụ uche site juicer na igbasa garlic.

Noodles etinye n'ime efere, obụpde 5 nkeji. Mgbe ahụ, na akpa ụgbọ mmiri finely diced zukini, kabeeji, tomato mgbakwasa. Anyị ahụmahụ na uda di iche iche, herbs shinkuem, na-enye a obụpde ma gbanyụọ. Tomato ofe na kọlịflawa na ọkụkọ na-eje ozi na nwa achịcha ma ọ bụ croutons. Rie ọma!