Olee otú diversify Ntụziaka friedge biiti? Anyị na-enye atọ na nsụgharị nke mbụ efere

N'oge okpomọkụ dị nnọọ ewu ewu oyi ofe. Otu n'ime ha na akpa ebe bụ, n'ezie, na-hash. Soro mbụ efere tomato na beets. All Efrata ke ndaeyo soups, na-eji na powdered ụdị. Anyị na-enye gị a ọgwụ friedge biiti n'isiokwu a, na atọ na nsụgharị. The mbụ na-agụnye ọnụnọ nke sliced akwukwo nri iberibe, nke abụọ jere ozi dị ka a puree ofe, a atọ mbụ eji a mmiri mmiri isi nke ihe ọṅụṅụ oroma. Ha niile nwere otu ihe bara uru na mma - na saturation nke ọhụrụ vitamin mmiri. Mara mma agba nke dapụtara efere bụ n'ụzọ dị ukwuu dabere na ndo akwukwo nri, ya mere, iji ọchịchịrị red na maroon iche.

The mbụ Ntụziaka friedge biiti

ngwaahịa:

- abụọ n'etiti-biiti;

- anọ poteto;

- a carrot;

- Abụọ ọhụrụ cucumber;

- otu lemon;

- a ụyọkọ nke ọhụrụ dil;

- Green eyịm;

- ike-sie atọ àkwá;

- nnu.

nkwadebe

Roots ọcha na obụpde ruo mgbe obi. Mgbe obi jụrụ, bee vegetables n'ime obere cubes. Efere nje na-ezu banyere abụọ lita. Wet esie mmiri mmiri comminuted biiti, karọt na poteto. Ka nọdụ na friji ruo ọkara awa. N'oge a, crumble julienne cucumber. Site arọ, tinye chopped dil na yabasị, mix ọma. Wepụ friedge na jikọọ na esie ya na akwụkwọ ndụ akwụkwọ ndụ uka nke ọhụrụ, nnu, afanyekwa na lemon ihe ọṅụṅụ n'ime ya. Ọ nwere ike na-eji mma uto a obere sugar. Tupu na-eje ozi, na-etinye na onye ọ bụla ọkara sie nsen na a nnukwu efere.

Puree friedge: Ntụziaka na beetroot abụọ

The na-egbuke egbuke na agba na-esighị uto nke efere a ga-amasị ọtụtụ ndị. Kọwara n'okpuru ebe Ntụziaka friedge biiti-agụnye iji ihe a blender nweta a puree arọ. Ọ bụrụ na ị na-adịghị, i nwere ike iji a mma grater, na blender.

ngwaahịa:

- otu biiti;

- ọkara a lemon - dum ọhụrụ yabasị;

- cup gbara ụka ude;

- atọ iko ice-oyi sie mmiri;

- nnu.

nkwadebe

Obụpde na beets ruo mgbe n'ụzọ zuru ezu esie. Mma na akwụkwọ nri bee n'ime obere iberibe na ebe na blender. E na-etinye yabasị na utoojoo ude. Whisk, tinye mmiri, lemon ihe ọṅụṅụ na nnu. Ọzọkwa mix ọma ruo mgbe homogeneous uka. Ijere gbara ụka ude ngaji na ihe ndozi na a sprig nke pasili ma ọ bụ chives.

The atọ Ntụziaka friedge biiti

Nke a na usoro ga-ezigbo anya karịsịa jupụta. Fresh beets (1 pc.) Nga rubs grated na e ghere eghe na akwukwo nri mmanụ. The mma uka jupụtara braised ihe ọṅụṅụ oroma (a iko). The ngwakọta e kwukwara ka abụọ iko nke oyi sie mmiri. Na friedge agwa nụrụ ụtọ freshly n'ala ose na nnu. Ozi mgbe infusion na friji ruo otu awa. On top of efere na-mma na a sprig nke Mint na a ngaji unsweetened yogot.

I nwekwara ike esi nri friedge nke pickled beets. Ntụziaka, nke gụnyere isi akụrụngwa a na-egbute na oyi grated uka, na-enye ohere ka diversify menu na ọhụrụ na okpomọkụ na-amasị na oyi na-atụ oge. Enwe vibrant vitamin ofe!