Olee otú iji na-epulite? Germination ụzọ. Olee otú iji wheat izizi

Germinated mkpụrụ bụ maka ụfọdụ nri, n'ihi na ndị ọzọ ọgwụ. E nwere ọnụ ọgụgụ dị ukwuu nke Ezi ntụziaka ndị a na ngwaahịa. Dabere ụdị ọka ya agwọ ọrịa Njirimara dị iche iche. Ya mere, wheat ewusi dum ahu, na ọka oat, n'ihi na ihe atụ, na-emeso unan na a mmetụta dị mma na ụmụ mmadụ uru.

A obere akụkọ ihe mere eme

Malite site Ijipt oge ochie na Tibet ndị mmadụ maara nke bara uru Njirimara nke pulitere mkpụrụ. Na Rom oge ochie, na-enyemaka nke wheat ike ahụ ike nke ndị agha, ọ bụrụ na ọ dị mkpa, emeso ọnyá. Na Russia, ọ bụ nakwa nnọọ ewu ewu efere nke cereal germs. Esie jelii, salads, ọka, na ha were na mmepụta nke biya. Na n'òkè ngwaahịa ndị dị otú ahụ dị ka peas, wheat, oat, barley na ndị ọzọ.

Na 30s nnwale e rụrụ nke iri abụọ na narị afọ, nke na-egosi na ụmụ anụmanụ nwere ike n'enweghị, eji naanị germinated wheat. Ọ bụ ezie na ndị ọzọ akwukwo nri nri ule achị ike n'iru.

Ebe ọ bụ na ịgba akwụkwọ Enni Vigmor, bụ onye dere, na ihe karịrị 30 akwụkwọ banyere bara uru Njirimara nke wheat izizi, na-amụ nsogbu a na-abịa site ọtụtụ ndị ọkà mmụta sayensị. Kwa afọ, anyị na-jisiri emeghe ọhụrụ Njirimara nke pulitere mkpụrụ, karịsịa bara uru karịa wheat izizi.

Mkpokọta uru

The isi bara uru Njirimara pulitere mkpụrụ:

• Mmụba ahụ ọgụ. Good nchedo na oyi na-yiri ọrịa. Site na germs na ahụ na-weghachiri eweghachi dị mkpa n'ibu. Nke a bụ eziokwu karịsịa na agadi, bụ mgbe eke nchebe nke mmadụ na-ebelata.
• N'ihi ọka metabolism bụ ọtụtụ ihe ngwa ngwa. Ọzọkwa mma na ọrụ nke ụjọ usoro. Germinated osisi aka na-alụso ọrịa ndị dị ka afo ọnyá, dị iche iche na eczema.
• Nwere ezi Nchikota carbohydrates na-edozi ahụ na ego zuru ezu iji mmadụ. Ọzọkwa pulitere mkpụrụ nwere a ukwuu nke na ọ dị mkpa vitamin.
• Ọ na-emi esịnede antioxidants na-enyere aka rejuvenate ahu. Nke a na-enyere vitamin A, C na E, n'ụba esịne ke cereal germs.
• A mmetụta bara uru na ụmụ mmadụ mmekọahụ, nakwa dị ka n'ozuzu ike nke ahu.
• Germinated wheat akpali ọbara na normalize ego nke haemoglobin ke iyịp.
• N'ihi magnesium na puru na-ebelata nrụgide, ebelata ọrịa ize ndụ metụtara na obi, ewepụtara ihe organism cholesterol.
• Ọzọkwa, ọka na-eji ndị na-chọrọ iji belata ha ibu ibu.
• Na kpugheere a nti mmetụta na stabilization nke pulitere mkpụrụ gbasiri ike, na-ehi ụra.
• Bara uru n'ihi na cancer mgbochi na a mgbe niile tinye gị nri izizi òkè.
• Ọ na-e kwuru na a mmetụta dị mma na agba na ntutu ọkpụrụkpụ, àgwà nke ọhụụ (mgbe mgbe n'ikuku na-akakwa mma), eze ahụ ike, general nchikota.

All ndị a dị mma e ji mara-emetụta niile germinated osisi, ma ọ bụla n'ime ha nwere ya kpọmkwem atụmatụ.

wheat

Ngwaahịa a nwere ihe ndị kasị ewu ewu. Ihe ọṅụṅụ nke wheat ahihia a na-eresị na ọtụtụ ná mba ma na pharmacies na naanị ke ahịa na ụlọ ahịa. Ọtụtụ ndị a ma ama na-amalite ụbọchị ha na a òkè nke a bara uru ngwaahịa. Njirimara nke wheat izizi pụrụ iche. Anyị na-agbalị ịghọta ihe ọ bụ bara uru.

• Improvement na ahu metabolism.
• Mgbe e germs mma ọgụ.
• Ifịk ifịk na-alụ ọgụ na mkpali Filiks ke ahụ mmadụ.
• Mmetụta dị mma na àgwà nke ọhụụ. The ọgwụgwọ bụ bụkwa uru wheat izizi. Ibọrọ banyere ya naanị mma.
• Mbọ na ntutu isi na-esiwanye ike ma nweta eke eke agba.

• Na ruo ogologo oge iwere enwekwu ndu ndimmadu.
• Ebe ọ bụ na wheat izizi bụ fọrọ nke nta agaghị ekwe omume ka overeat, a mmetụta dị mma na a mmadụ na-arọ.
• Ọ na-enyere ahụ dị ọcha nke nsí na ndị ọzọ na-emerụ bekee.
• Admission germinated mkpụrụ-enyere dozie dị iche iche etuto ahụ na cysts.

Ọ ga-abụ nnọọ anya na-amalite na-ewere ahụ na-epulite ma ọ bụrụ na i nwere nsogbu ụfọdụ na nsia ọrịa ma ọ bụ ihe ọjọọ ahụ digests nri. Ọ bụghị na-atụ aro na-eri ahụ na-epulite ọrịa na ọnyá afọ. Na mmalite nke na-ewere ọka, na o kwere omume gas ọdịnaya nke afo, nsogbu na a oche, nke nkume si akụrụ na mamịrị usoro. E nwekwara ike ịbụ dizziness, ọgbụgbọ. Atụla egwu. Mgbe ọtụtụ ụbọchị nke nkịtị ahu ọnọdụ, na na mma n'ókè ga-etinye dịrị gaba n'ime ebe. Kwere m, ị ga-ahụ na ihe karịrị uru wheat izizi.

oat

Nnọọ na-ewu ewu bụ germs a cereal. Oat bara ọgaranya magnesium, zinc. Ọzọkwa, ọ na-agụnye vitamin B, C na E. Dị ka ndị ọzọ pulitere mkpụrụ, oat nti utịp ke ofụri mmadụ, rụọ ọrụ nke niile usoro n'ozuzu. Special atụmatụ a cereal:

• Ọ na-enyere na-alụ ọgụ ka ọrịa nke akụrụ na imeju na;
• Ọ bụ nnọọ uru n'ihi kwesịrị ekwesị ọrụ nke thyroid gland;
• itinye germinated oat aro ka ndị na-ata ahụhụ si na ụkwara nta;
• na-eme egwuregwu na-eji dị ka onye ọzọ na ome osooso na-agwọ iche iche iche iche nke unan;
• nakwa dị ka germinated wheat izizi, hụrụ ndị metabolism;
• Recovers na apụta na eriri afọ tract;
• germinated oat akpali ọbara rejuvenation mmadụ.

The n'ezie ajụjụ bụ otú e si eji germinated oat? Ọ bụrụ na ị na-eme atụmatụ mgbe nile-a cereal pulite, 10-15 PC. a ụbọchị ga-ezu iji anya na-eche na ndị dị ịrịba ama mgbanwe gị ahụ ike na ọdịmma. Maka nsonaazụ kacha mma, ọ na-atụ aro tupu ojiji germinated oat, adigh ekpughe ya a pretreatment na a anụ grinder ma ọ bụ a juicer.

buckwheat

Nnọọ ọgaranya site, magnesium, boron na ayodiin. Ke ofụri ofụri, maka ọrịa dị iche iche bụ ihe bara uru karịa ndị germinated ọka buckwheat.

• Ọfọn emetụta larịị nke haemoglobin ke iyịp.
• Ndị na-ọbara mgbali, ọ na-atụ aro mgbe oriri nke buckwheat pulite.
• Ngwaahịa a na-eme ka a oké onyinye iji agha megide ọrịa ndị dị ka varicose veins, ọrịa shuga, hemorrhoid.
• Buckwheat nwere mmetụta dị mma n'ebe vaskụla eguzogide.
• Admission puru na-eme ka a mma ịrụ ọrụ nke obi.
• Eji bụrụ na nke ọnwụ nke ọbara.
• Ifịk ifịk luso ọrịa nke imeju na-na akụrụ.

Ndị isi uru nke germinated mkpụrụ nke buckwheat na ndị kasị ibu nke fọdụrụ na ngwaahịa nke ọka na-eme. Ọ bụ maka na mmetụta bara uru na ọbara mmadụ nile, na n'ihi na-agha megide ọrịa metụtara ha unan.

Ndị ọzọ ụdị pulitere mkpụrụ

Naa na-ahụkarị na ngwa, ma ọ na-erughị bara uru, na ndị ọzọ ọka.

• Legumes. Nwere mamịrị ngwaahịa ndị dị otú ahụ dị ka chick peas. Ke adianade do, ọka legumes nwere otutu protein na a obere ego nke abụba. Ha na-eji dị iche iche diets. Soy puru na-akwalite ezigbo ura, na agwa - a oké agbachitere flu. Dị nnọọ adịghị na-acha uhie uhie iche iche - ọ bụ egbu egbu.
• Ọka bali. Iji nke germinated barley ọka bụ mma ntachi obi ahu na kwụsie ike na acid-isi itule.
• Ugu. The germs nke ngwaahịa a bụ nnọọ uru maka ndị ikom. Ha na-eme ka a ọma agha megide prostate ọrịa.
• Len. Ọma combats arthrosis, ọrịa obi na ọrịa na-akwalite ọrịa ụbụrụ arịa.
• Rozh.Proroschennye rye zuruoke ka a ọma prophylactic nke atherosclerosis. Ọzọkwa, a ngwaahịa na-enyere aka wepu radionuclides si ahụ mmadụ.
• Mmiri ara ehi. Pulite outputted si akụrụ nkume mamịrị usoro, na-eme ka a nnukwu ulo oru mbo ke mgbake nke imeju mkpụrụ ndụ.
• Ginseng na sunflower. Ọ bụrụ na ị nwere ike ghara iru mgbọrọgwụ nke Ginseng, i nwere ike iji sunflower pulite. Njirimara nke abụọ ndị a na ngwaahịa ndị fọrọ nke nta yiri - ime ka iku ụjọ usoro, mma ọhụụ, zuru okè akpụkpọ.
• sesame osisi. Nwere nnukwu ego nke calcium na-enyere ike ọkpụkpụ.
• Lentil. Ọ na-enyere na-alụso nwata ọrịa. Ya pulite nwere a ukwuu nke bara uru na-edozi na calcium.
• Amaranth pulite. Ede ahụ bekee ike agha megide oncological ọrịa.

Germination usoro

A nnọọ dị mkpa bụ, ebe o si puta pulitere ọka. Uru ga naanị ịbụ ikpe ma ọ bụrụ na ọ na-adịghị kpughere ọ bụla chemical ọgwụgwọ. N'ihi na ewu ewu na nke a ngwaahịa na ọ bụ omume ugbu a ịzụta njikere mere puru na na pharmacies ma ọ bụ na ahịa. I nwekwara ike ịzụ esichara germinated ọka n'ụdị juices na extracts. Ma doro anya na, ndị kasị bara uru na mma-na-ọka germinated n'ụlọ. Ọ bụghị banyere ego n'akụkụ nke nke.

Site na oke nke ọka ga-bịakwutere ọma. Ha kwesịrị ịchọ eke na n'ụzọ nkịtị eku ume ndụ. Ọ kasị mma ịzụta ọka na a ahịa ọgwụ ma ọ bụ na a enyi ndị ọrụ ugbo, na-eme n'aka na ha enwebeghị esichara kemịkal.

Onye ọ bụla na mkpụrụ nwere ya obere ihe nzuzo Germination. Ụfọdụ ndị mkpa-mmiri ugboro ugboro, na ụfọdụ, na Kama nke ahụ, na-emetụ ya aka. Ma n'ozuzu ụkpụrụ bụ yiri Germination. Akpa na-a obere saucer. Desirably poselin, ụrọ ma ọ bụ iko. Ọka maka Germination na-asa na atọ. First, mmiri dị ọcha, mgbe a nkeji ole na ole ka sook ke potassium permanganate, na ọzọ n'okpuru ịwụ.

Na-akwadebe efere dina ọka. Jupụta na mmiri na ọnụego nke a ole na ole sentimita n'elu larịị nke ngwaahịa. Ọka na surfaced na-tụfuo - ha na-agaghị asiaha. Saucer na osisi na-etinye na a na-ekpo ọkụ ebe, na banyere 20 degrees na a okpomọkụ monitor na mgbe na kpọmkwem ìhè anyanwụ.

Mgbe 2 awa azụmahịa ugboro ugboro saa mkpụrụ na-agbanwe agbanwe mmiri na akpa. Mgbe di na nwunye ọzọ awa nke ugboro ugboro omume. Na mmiri aza mkpụrụ jikọrọ ọnụ na-ekpuchi ha na a dee mmiri ákwà ma ọ bụ dị fere fere.

Na biakwa obibia nke mbụ ahụ na-epulite na-etinye efere na friji. Ọtụtụ ugboro n'ụbọchị, na-eme saa mkpụrụ na keguru mmiri cheesecloth.

E nwere ọtụtụ ụzọ asiaha osisi. Nke a were nwere ike ma ọ bụ cup na strainer. Ndị isi ihe bụ na-ekwenye na n'elu iwu, ka puru na toro ngwa ngwa ma nwee agwọ Njirimara.

Ezi ntụziaka site wheat izizi

Olee otú na-eri wheat izizi? Ị nwere ike, n'ezie, dị nnọọ ole na ole grams nke ọka pulite onwe ha kwa-ututu, ma, ị nwere ike ikpokọta azụmahịa na obi ụtọ na-enwe a na-atọ ụtọ nri ma ọ bụrụ na ọ chọrọ.

Wheat izizi na mmanụ aṅụ. Ihe kacha Ntụziaka. Were atọ tablespoons nke pulitere wheat mkpụrụ na ikwu ha site a anụ grinder. Mgbe ahụ tinye otu ma ọ bụ abụọ teaspoons mmanụ aṅụ. Mix juputara na-eji obi ụtọ na-eri. N'ihi na mma absorption adịghị atụ aro n'ime 3 awa nke na-ewere nri ọzọ. Tupu ị na-wheat izizi, ọ na-achọsi ike ka na-aṅụ mmiri.

Na-atọ ụtọ salad. N'ihi ya, ọ dị mkpa na-2 tablespoons nke germinated osisi nke sunflower na ọka wit na Mike ha na a anụ grinder. Finely iri otu banana na kiwi. Grate 100g nke cheese. Mix niile Efrata, tinye ya 2 tablespoons nke mmanụ aṅụ. Ejiji na salad na ihe ọṅụṅụ nke na ọkara otu lemon. Top wụsa 3 tablespoons garnet mkpụrụ. Tupu ị na-eji germinated ọka, ịkpọ gị dọkịta.

Nke a bụ otú na-eri wheat izizi. Gabiga a anụ grinder mkpụrụ ọnụ na akụ na mịrị amị mkpụrụ. Site n'ihi uka na-eme ka kuki na ka Wụsa na sesame osisi ma ọ bụ poppy. Mgbe ahụ na-etinye preform na oven na akpọọ nkụ 15 nkeji.

Kisel (mfe uzommeputa). Ighikota wheat izizi, jupụta ha na mmiri na obụpde. Mgbe uka emen maka ọkara otu awa, ka nje ya site na a sieve. Njikere jelii na ngwa nju oyi.

Food ọzọ germinated mkpụrụ

E nwere ọtụtụ efere ebe isi mgwa omume germinated ọka. Ezi ntụziaka nwere ike ịbụ n'ihi mbụ ọmụmụ, akụkụ efere na ọbụna desserts.

Kissel oat. Awụgharị pulite site a anụ grinder na jiriwo mmiri oyi. Ihe ngwakọta tinye esi na obụpde maka 2-3 nkeji. Anyị na-enye ya ime biya maka oge.

Salad na puru na nke oat. Bee n'ime ọkara yiri mgbaaka 300 grams nke tomato na otu bọlbụ. Crush otu kloovu nke garlic. Bee 30 grams nke pasili na dil, na 100 grams nke germinated oat. Eje ozi na atọ tablespoons nke ihe oriri na mmanụ. Nnu na ose na-kwukwara nụrụ ụtọ.

Salad na carrots na buckwheat pulite. Grate 2 apụl na otu karọt, tinye ya 100 grams anyị Ome. Itughari nụrụ ụtọ walnuts, almọnd na-tupu-milled. Ihe salad uwe na ihe oriri na mmanụ.

Porridge. Anyị atụbakwa blender 10 grams nke germinated ọka buckwheat, banana otu, ubé vine amiri ami. Good ikwo ihe oriri. All ndị porridge dị njikere.

Na Alt na pulitere lentil na ọka. Were ọkara a cup of abụọ ọka, a ose, a tablespoon nke ahịhịa mmiri, tupu tinye, otu yabasị, a obere dil na pasili. All Efrata bụ n'ala na weere. Yet salad mmiri grape ma ọ bụ lemon.

Soy puru na na mushrooms. 100 grams nke milled germs, wụsa sie mmiri. Mushrooms na mbụ sie na bee (15 g mịrị amị). Otutu Efrata n'ime pan na sesame mmanụ, juputara ṅara n'ọkụ. Agbakwunye a bit nke ero ofe. Ná ngwụsị nke wụsa a obere sesame mmanụ, nke a na-emetụgodị overdo na allspice.

Agwa ofe. 1 cup ọka seedlings pịa n'ime a blender tinyere celery, chives na seasonings, na abụọ iko mmiri.

Germinated osisi na ntecha

Olee ihe ọzọ nwere ike ị na-eji germinated ọka? Iji ihe organism nke germs nwere ike ọ bụghị nanị na nke na-anata ha n'ime, kamakwa mgbe eji n'èzí ngwa. E nwere ihe ole na ole masks ga inwe mmetụta dị mma na gị na anụ.

Ọ bụ omume na-akwadebe a ude mmiri. Iji mee nke a, ju ya na-ahụ na-epulite nke oat, wheat, rye, ma ọ bụ a iko mmanya ọcha na-enye ya ime biya maka ụbọchị ole na ole. Infusion ẹdụk site sieve ma tinye otu egg nkochi ime akwa. N'ihi na akọrọ akpụkpọ ude mmiri bụ nnọọ uru.

Ihu nkpuchi. Mix otu teaspoon nke germinated ọka wit na yist. Agbakwụnye, 2 tablespoons nke sunflower mmanụ na otu egg nkochi ime akwa. The okokụre nkpuchi na-etinyere na ihu na olu na-echere ruo mgbe akọrọ elu. Mgbe ahụ sachap niile na-ekpo ọkụ na mmiri na-eme nke ice cube. Ná ngwụsị nke namaschivaem onye abụba ude.

Hair Nkpuchi. Mix 3 tablespoons germinated wheat na brandi. Tinye ka ha 2 egg yolks, a tablespoon nke gbara ụka ude na tii - olive mmanụ. N'ịbụ mix niile Efrata na kwajuru jidesie tupu saa ntutu. Ekpuchikwa ha na a towel na-eche maka ọkara otu awa. Mgbe ahụ juputara ịsacha nkpuchi. Site mgbe nile were nke a ude ntutu isi gị uru ike na ndị mara mma na-enwu.

Traditional Ezi ntụziaka site na ụfọdụ ọrịa

Na ndiife na nkà mmụta ọgwụ germinated osisi na-eji ihe fọrọ nke nta niile ụdị ọrịa. Tụlee ụfọdụ n'ime ihe ndị kasị.

Oyi, flu. Ị nwere ike esi nri ike tii, nke lowers okpomọkụ. N'ihi nke a anyị mkpa 2 tablespoons nke utu akwukwo na otu germinated mkpụrụ nke wheat. Ha tinye ọkara a lemon na a di na nwunye nke spoonfuls mmanụ aṅụ. Yet ọkara a liter nke sie mmiri niile na-enye infusions nke banyere 15 nkeji. Ọzọkwa bara uru ga-abụ ihe infusion nke oyi wiping. Iji esi nri ọ na-eji 300 grams nke vodka, a teaspoon nke germinated ọka na a obere lilac okooko osisi.

Nke ọnyá, scratches na ndị ọzọ na mmebi nke anụ. Ude mere si hops, okooko nke daisies wheat ahịhịa, yarrow, Calendula. All Efrata gị mkpa iji otu tablespoon na wụsa a liter nke esi mmiri, esi nri maka 20 nkeji. Emeso ọjọọ saịtị akpụkpọ ude, na ahụ itucha ya mmiri, nke sie herbs.

Mgbu, gastric ọnyá afọ. Na-eme ka ahụ ike ọṅụṅụ tablespoon nke germinated ọka na abụọ iko nke ihe ọṅụṅụ si poteto. Gị mkpa iji ọgwụ ugboro atọ n'ụbọchị maka 2 tablespoons. l. tupu nri oriri.

Ọrịa imeju, pancreatic. Mix a tablespoon nke rye na nettle pulite. Cook maka ihe na ọkara a liter nke mmiri. Mgbe ahụ Uvar nje. Were ọkara a cup ugboro atọ n'ụbọchị.

ọgwụgwụ

Ma ọ bụ oat, buckwheat, peas, ma ọ bụ wheat izizi, kwuru nke ndị nkịtị na ndị ọkachamara na nti. Site na-ewere ndị a na ngwaahịa, ọtụtụ ndị na-ọkọdọ Bibie ha ọrịa. The ojiji nke ọka Ome na-enweghị mgbagha. Ndị isi ihe bụ ịhọrọ ndị mkpụrụ bụ ndị dị mkpa ka gị na-adịghị eme ihe n'ụzọ ha na-eme. Ọzọkwa, jiri nlezianya na-eso ọka mma, pulitere technology. Jide n'aka n'ihu iji ngwaahịa a gakwuru dọkịta, na ya agaghị emerụ ahụ ike ha. Ọ bụrụ na e nweghị contraindications, ekele kwa nri na mgbakwunye na nke germinated mkpụrụ ị pụrụ izere ọtụtụ ọrịa na-ebi ndụ ogologo na ike ndụ. Ndị isi ihe na ọ bụghị enweghị isi.