Products, ọbara thinners.

The Filiks aa na ahụ mmadụ na-adabere na-arụ ọrụ nke usoro ọbara ji erugharị na ọbara mma. Isi ọrụ nke ọbara - iga. Ọ bụ ọrụ a bụ maka na nnyefe nke oxygen na nri niile akụkụ nke ahu. Iji ọma ịrụ ha bụ isi ọrụ, ọbara ekwesịghị ịbụ na oké. Na ubara njupụta nke ọbara nwere ike ime irreparable mgbanwe dị oké mkpa akụkụ, vaskụla occlusion pụrụ iduga nkụchi obi, ọrịa strok, atherosclerosis. Na-eme ka ndim nke ọbara oké oriri nke cholesterol, starch ngwaahịa na imetosi nri.

Iji gbochie ndim nke ọbara, i kwesịrị ime ihe a pụrụ iche nri, nke na-agụnye ngwaahịa maka thinning ọbara. Site na-agbanwe ihe oriri gị, ị nwere ike mara mma ngwa ngwa idozi ọbara. Iji mee nke a, a ga-ekwe n'aka nri nke e ghere eghe, nnu na-ese siga nke ukwuu, ma na mkpụrụ osisi na akwụkwọ nri, ala-abụba, obere abụba mmiri ara ehi na ngwaahịa iji ike na kwesịrị. Ga-enye elu àgwà ọjọọ na ngwa ngwa metabolism. Products, ọbara thinners, - a ngwaahịa mere nke sie ma ọ bụ stewed ụzọ, na ihe ọ bụla ikpe bụghị e ghere eghe. Mgbe oge nke ọbara ọcha dị mkpa iji na-aṅụ ọtụtụ nke dị ọcha mmiri, na ihe abụọ lita a ụbọchị.

Products, ọbara thinners

Ngwaahịa na belata ọbara viscosity, n'ezie a otutu. Ndị a bụ ngwaahịa na-enwe a nnukwu ego nke vitamin E, ayodiin, salicylic acid na Omega ọdụdụ asịd (na-akpọ anticoagulants ma ọ bụ salicylates). Ọtụtụ osisi nwere ike dochie acetylsalicylic acid - bụ ihe ọṅụṅụ nke aloe, licorice mgbọrọgwụ, ụtọ klova, ịnyịnya chestnut, sage, na ọtụtụ ndị ọzọ. Otú ọ dị, ị ga-ebu ụzọ hụ dọkịta na-anata anticoagulant ọgwụ ọjọọ ma ọ bụ ọgwụ na-eri na-ebelata ọbara viscosity. Ikpokọta n'ikuku nke ọgwụ na yiri ngwaahịa bụ nnọọ ekwesighi direction. Ọ bụrụ na i nwere ike ime na-enweghị ọgwụ ọjọọ ahụ, onye ọrịa kwesịrị izere oriri thinning ọbara.

Na-agbakwụnye na-emebu nri ngwa nri ma ọ bụ herbs na-ebu satsilaty nwere ike ịbụ na a pụtara mkpirikpi oge ime ka ọnọdụ nke ọbara. Lee bụ ndepụta: ginger, cinnamon, thyme, turmeric, Curry, Mint, ose talugwu, oregano. Nyere belata ọbara viscosity na ụfọdụ mịrị amị mkpụrụ osisi na mkpụrụ - cherị, plums, mkpụrụ vaịn na-vine amiri ami, blueberries, berry, oroma na tangerines, strawberries. I nwekwara ike mara na Mint, mmanụ aṅụ, wine, cider, mmanya na chịngọm, nke bara ọgaranya na salicylates. Anụ, ọka, mmiri ara ehi na ngwaahịa na azụ adịghị mkpa ọbara, Otú ọ dị, ụfọdụ ụdị nke azụ nwere Omega abụba, nke na-eme ka mma nke ọnọdụ ọbara. Ikpughe na anyanwụ, na Ya mere, na-vitamin D, na-akwalite hematopoiesis ma melite ọbara, pụtara na thins ọbara.

Products, ọbara thinners n'oge ime

Ụmụ nwaanyị dị ime na-karịsịa dị ize ndụ ọnọdụ nke ọbara na-aghọ oké: ọ dị ize ndụ nwa e bu n'afọ, ebe ọ nwere ike na-enweghị nri na oxygen. Iji ọgwụ ọjọọ eme ka ụmụ nwaanyị dị ime ọkachamara adịghị nye ndụmọdụ, ma ka mma ọnọdụ nke ọbara usoro eji anticoagulants-ngwaahịa na o kwere omume. Ọ ga-kwuru na mkpa ọbara na mmiri n'oge ime ga-arụ ọrụ na njikọ na o kwere omume ọzịza. Ma were nke salicylate ngwaahịa eme budata na iga ọrụ nke ahu. Mgbe nwa-amị, a nwaanyị na-eri ihe oriri, na ọbara thinners, dị ka tomato ma mushrooms (na ịkpachara anya), yabasị, horseradish, kabeeji, chili-ede ede, artichokes. I nwere ike iri dị iche iche tomato - kranberị, kranberị, buckthorn, na mkpụrụ osisi - mkpụrụ pọmigranet, lemons, oroma, nwa currants. Abụ mums bara uru freshly squeezed ihe ọṅụṅụ nke red na mkpụrụ osisi na akwụkwọ nri, herbs (dil, Mint, oregano), olive mmanụ ma ọ bụ flaxseed mmanụ. Na mgbụsị akwụkwọ, i nwere ike na-eri ihe fọrọ nke nta na-akparaghị ókè ego nke zukini, eggplant, ma ihe niile stewed.

Omume nke mmiri ọchịchị, kwesịrị ekwesị na mgbe nri (ngwaahịa, ọbara thinners), ezigbo oriri nke vitamin C eji inine na mkpụrụ osisi, sunbathing - niile nke enyere ọbara si ndim.