Olee otú ka mma odidi eji eke ngwaahịa na herbs?

Face - naanị ihe anyị na-adịghị na-emechi ọ bụla ihu igwe na oge nke afọ, ma ọ bụ oyi, oké okpomọkụ, Oké ifufe ma ọ bụ oké anyanwụ. Ihu akpụkpọ nwere ike idi mberede mgbanwe okpomọkụ, na ọ bụghị ihe ijuanya na mgbe ụfọdụ ha ga-esi a dịgasị iche iche nke ịchọ mma ntụpọ, dị ka oké nkụ, ekpepụsị, na ndị ọzọ na earthy na agba. Olee otú ka mma odidi? Gịnị nwere ike ime ka anya na niile "na narị"?

Mmasị e kwesịrị bara uru ngwaahịa (osisi oriri, azụ, mmiri ara ehi na ngwaahịa), n'ihi ihe anyị na-eri, ruo n'ókè ụfọdụ na-adabere na ala nke akpụkpọ ahụ anyị. Adịghị aṅụbiga ato uto, n'ihi na-adịru nwa oge obi ụtọ amama wetara ya pụta dị ka abụba, na ọbụna akpụkpọ amalite na-ata ahụhụ.

Olee otú ka mma odidi site oriri na-edozi?

Metabolism na mgbasa ga-mma budata ma ọ bụrụ na ụbọchị ọ bụla na-eri ihe ọ bụla mkpụrụ ego nke otu narị grams. Ha mejupụtara nwere a site, calcium, ígwè, vitamin A na E, na otú ahụ ka ahụ mkpa eriri.

Helena Rubinstein awade a n'ụzọ ọrụ ebube Ntụziaka "nri ụtụtụ Beauty", nke odidi otú ahụ mma mgbe naanị izu abụọ.

Efrata:

• mmiri ara ehi - ọkara a cup;
• grated apple - 1 pc.;
• vaịn - a ole na ole;
• walnuts - 4 PC.;
• lemon ihe ọṅụṅụ (ajụ size) - 1 pc.;
• mmanụ aṅụ - 1-2 tablespoons;
• Flakes "Hercules" - 1/3 cup.

All mmiri na-agwakọta ma rie "nri ụtụtụ nke mara mma."

Ijikwa nri nri - nri azịza nke ajụjụ nke otú rejuvenate anụ. The ahụ na-ọcha nke toxins, nwekwara jupụta na vitamin na mineral, na nkịtị na-arụ ọrụ nke pancreas, eriri afọ, nke nwere mmetụta dị mma na ọnọdụ nke anụ. Wide ewu ewu nwetara akwukwo nri salad "ahịhịa", nke na-agụnye:

• kabeeji;
• apple;
• beets;
• carrots.

A Efrata na-bee n'ime mkpa ibe. Na-arịọ, tinye na vitamin ngwakọta:

• herbs (finely bee);
• berry;
• akwachapụ;
• pomegranate osisi;
• Fikiere apricots.

Refueling họrọ nụrụ ụtọ, na a nwere ike ịbụ Mayonezi, utoojoo ude ma lemon ihe ọṅụṅụ na mmanụ oliv.

Olee otú ka mma odidi n'ụlọ?

The ojiji nke eke ngwaahịa, n'ihi na ihe atụ, dị ka obi cheese na utoojoo ude na-aghaghị ikwu enwekwa odidi. Ezuola 1-2 ugboro n'izu etinye a oyi akwa nke gbara ụka ude na ihu ma jide 20 nkeji.

Iji kọfị mgbakwasị ma ọ bụ karọt, etinyere akpụkpọ 15 nkeji, ga-enye mmetụta nke a eke tan.

Ndị Tozuru Okè ọdịdị ihu na akpụkpọ ahụ mma na ọkaibe nduku-carrot nkpuchi. N'ihi nke a, a tablespoon nke ọhụrụ gwere nduku, ostuzhennoy na ụlọ okpomọkụ, weere na finely grated carrots na otu nkochi ime akwa (ọkacha mma arụrụ n'ụlọ) ọkụkọ ma ọ bụ nnụnụ kwel àkwá. A nkpuchi na-etinyere na ẹkenịmde maka minit 25. Olee otú ka mma odidi na a nkpuchi irè karị? Ọ dị mkpa na-asa anya na nkpuchi na-ekpo ọkụ biya.

Beer bụ irè akụrụngwa na mejupụtara nke ọzọ nkpuchi. Were ọkara a iko na-ekpo ọkụ iwuli elu onunu na na-weere na egg nkochi ime akwa kwukwara tablespoon nduku starch na finely grated carrots. The nkpuchi kwesịrị inwe a oké anọgidesi na-ekwesịghị gbasara ya ihu. Na-ya kwesịrị banyere nkeji iri abụọ, mgbe ahụ, itucha na-ekpo ọkụ biya, na mgbe ahụ na mmiri jụrụ oyi.

Olee otú ka mma odidi, ma ọ bụrụ na anụ bụ kwa ọtọ? Ọ bụghị nanị na melite agba ma na-gwara akọrọ akpụkpọ, ma ọ bụrụ na ọ na-kpochara na tincture nke Calendula okooko osisi. Iji mee nke a, 3 tablespoons Fikiere okooko osisi ọgwụ osisi wụsa a iko olive mmanụ, tightly akara na-esi ọnwụ na a gbara ọchịchịrị ebe otu ọnwa. Emechara mmanụ ehichapụkwa ihu gị kwa ụbọchị.

N'izo aka Ezi ntụziaka nke omenala akụ, ike budata melite akpụkpọ odidi. Rubbing akpụkpọ decoction nke herbs, dị ka sage, Linden, yarrow, Mint, Calendula, chamomile ka acha akpụkpọ-acha ọbara ọbara na ahụ ike-na-achọ. Oyi kpọnwụrụ efere n'ụzọ ọrụ ebube na-eweghachi ihu ụtụtụ na-enye vivacity na ọma na ọnọdụ.