Pushups ogwe aka uru na-eme ka ike

"Push-gbasie", "uru na-egosi obi," - ndị a na ndị yiri nkebi ahịrịokwu ke uwa network, i nwere ike ịhụ a dịgasị iche iche nke omume na-akọwa otú e si wuo ogwe aka na obi. Ke ofụri ofụri, a push bụ a multi-nzọụkwụ ọdịdị nke ihe ndị bụ isi ihe omumu nke na-rụrụ na a na-elekwasị anya okike. The isi uru gbasara bụ triceps uru nke ogwe aka, ihe a maara dị ka ndị triceps na obi uru. Ọzọkwa, mgbe ibu a abụọ push-acha ọkụ na n'ihu ibé deltoid muscle iche iche aka carpal obere uru, ala azụ, abdominal mọzụlụ na quadriceps. Push-acha ọkụ, ndị triceps muscle na siere a ukwuu nwere nta njupụta na n'akuku nke flexion-ndọtị ogwe aka, nke na-enye ohere triceps muscle ngwa ngwa clogged, na-arụ ọrụ site na kpamkpam. Zụrụ na-eme egwuregwu na-na-emepụta a na-akpọ push-gbasie ikpeazụ pumping nke uru ahụ mgbe a isi mmega, nke nwere ike ịbụ na pịa nke a mmanya dina ala na a dị iche iche n'akuku on ihe mgbada bench. Mgbe ụfọdụ, a ndọtị ogwe eguzo na- na French pịa, na site na ọnọdụ dị iche iche. Ndị dị otú ahụ a pịa bụ a na-ebuli mkpanaka guzo nke isi, na uniformly flexing ogwe aka na n'ikpere aka, ma ọ bụ na mmetụta yiri emepụta site ọdụ na bench. Ọzọkwa, a na mmewere na-eme ka na-agha ụgha. Na ya isi, pushups triceps uru na-arụ ọrụ nke ọma na ọ bụ a ụdị bench pịa Anglịkan. Ma, na iche na bench pịa igwe, inupụ-acha ọkụ na ka ọzọ mmetụta muscle iche iche. Mgbe na-eme egwuregwu isi bụ n'elu ụkwụ, ka ukwuu ibu na-gụrụ na ala akụkụ nke obi. Mgbe ụkwụ na-na The Anvil na isi bụ ugbua n'okpuru ụkwụ, ogologo kwajuru elu obi. Types of push-acha ọkụ, muscle iche iche nke obi ebe ndị kasị kpụ ọkụ n'ọnụ na-arụ ọrụ, agbasaghị nwere a nnukwu njupụta, na ngagharị bụchaghị metụtara na a aka nke mmekọahụ ara.

Ụkpụrụ push maka pectoral uru

Mgbe ajụjụ bụ otú ka imipu elu pectoral uru inupụ-acha ọkụ, azịza dị mfe. Ọ dị mkpa na-arụ push-acha ọkụ, nke na-ji a sara mbara na nkwupụta nke aka. Ọ na-emekarị na-arụ ọrụ na ihe elu òkè nke obi. Otú ọ dị, na-eme egwuregwu bụ ndị na-elekọta ha n'ubu ọkpụrụkpụ ahụmahụ a mmega, e kwuru na ndị kasị dị irè push-acha ọkụ, mgbe a ụkwụ nke ụkwụ na aka, ebe spaced, emi odude ke elu support. A na-enwekwu nso nke ngagharị na-enye ohere na-eme egwuregwu ma ọ bụ na-amu amu Flex ọzọ miri na gbatịa pectoral muscle tupu ihe mgbu. Nke a bụ Tensile-enye gị ohere ngwa ngwa delineate ókè nke uru ahụ nke obi nke na-enye ahụ expressiveness na smartness. Ma na nke a ị kwesịrị ị na ọ bụghị overdo ya na njupụta, mgbe ị daa n'ala, dị ka nke a ị nwere ike na ihe mgbu na obi center. The kasị elu larịị nke push-acha ọkụ na-atụle ihe omume a na-otu aka. Na-eme egwuregwu na-ekwu na ruo mgbe a ọnwa oge nke pushups obi uru ile anya udi. Push-gbasie ike obi uru ekwe ọnwa ole na ole, n'okpuru mgbe klaasị.

Olee dịkwuo ibu n'ụzọ ziri ezi

Mgbe ị na-pumped uru nke obi na a ugboro ole nke ọ bụla karịrị otu ugboro n'izu, ibido uru na-eme naanị otu ihe omumu n'ụlọ na nyochaa mgbanwe. Mgbe ị na-eche nnọọ ka ibu, na ị na-amalite na-eche na uru imeghari ka ibu, na ogo nke nchekasị na-ebelata, mkpa iji tinye gị oge onye ọzọ ọzụzụ, mgbe ọzọ, na-arịgo. Pushups triceps na obi uru ike zuru ezu, ya mere, a sessions, ọbụna n'ụlọ, ma na ziri ezi njupụta na ọnọdụ nke ahụ, ị ga-ezu iji nọgide na-enwe muscular ụdị ke a ụda. N'ihi na beginners, isi ihe - ịhọrọ na onunu ogwu ibu.