Rating gainers ọsọ Ịpị ibu

Ọtụtụ mgbe newcomers mgbatị, adịghị aghọta ọtụtụ ihe, nke mkpa ịgbaso, na-eme bodybuilding. Firstly, mgbe nile na ike ọzụzụ - ọ bụghị zuru ụzọ ịga nke ọma. Ke adianade ọmụmụ, ị ga-esoro a na nlezianya nri ( "on arọ" na "ihicha") na-edebe ndị ọchịchị nke ụbọchị. Nke abuo, inflated ka larịị nke ọkachamara bodybuilders dị ka fil Hit, Dzhey Katler na Ronnie Coleman, n'ejighị anabolic Steroid agaghị ekwe omume. Onye ọ bụla nwere a eke elu, ma ọ bụ n'ebe dị anya results, koi-egosi anyị na-eme egwuregwu na "Mr. Olympia". Otú ọ dị, anyị nwere a ntakịrị dọpụ uche. N'isiokwu a, anyị ga-agwa gị banyere egwuregwu oriri na-edozi, na ndị ọzọ kpọmkwem, banyere Gainer: otú ịhọrọ nke ụlọ ọrụ ịzụta họọrọ fim gainers maka set ibu , wdg Ọfọn, na-aga n'ihu.

Gịnị bụ gainer?

Gainer bụ a nri mmako, nke na ya na mejupụtara nwere 50-70 grams nke carbs, 20-40 grams nke protein, na 5-10 grams nke abụba. Ndị maara ga-aghọta na otú ahụ a ruru nke nri bụ zuru okè n'ihi na-eme egwuregwu n'oge a set arọ, mgbe ọ dị mkpa na-ewu muscle uka. N'ihi na ihicha, n'ezie, a mmanya nke gainer ga-arụ ọrụ. N'ọnọdụ ka ukwuu, ndabere gainer bụ maltodextrin, esịnede glucose ụmụ irighiri. Dee na Creatine, ka ọ bụla ọzọ egwuregwu oriri na-edozi, anaghị emetụta anabolic Steroid (ma ọ bụ "ugbo" jikọrọ), na bụ a nkịtị nri mmako. N'ikpeazụ na-ekwu na nke zuru okè ibu gainer na ecto-mesomorph na ala na-agafeghị oke etoju nke abụba, karị, dị ka ọ dị mmanya upotrblenii recruited bụghị naanị muscle, ma abụba uka. N'ihi endomorphs mma iji protein emee ka anya doo, nke nwere 80-90 grams nke protein na naanị 5-10 grams nke carbohydrate. N'okpuru ebe a, anyị na-ewetara ndị fim gainers ghọtara kacha mma na-eme egwuregwu. Ọzọkwa anyị na-tụọ n'elu nkezi price na Russia na mma ntụnyere, ọ bụrụ na ọ bụla.

Rating gainers

Ugbu a, anyị ga-agwa gị banyere kacha mma gainer ọsọ Ịpị pụta onye n'ụzọ ụfọdụ natara elu otuto si ọkachamara na-eme egwuregwu onwe ha. N'ihi ya, Gainers: Top gosiri nke kacha mma na 2013-14 gg Ka anyị na-aga.

• The akpa akara anyị fim na-ewe gainer si BSN ụlọ ọrụ - Ezi-Mass. Nke a gainer bụ nnọọ elu mma, esịnede a mix nke whey na egg-acha ọcha, na, n'ezie, carbohydrates. Ke adianade do, ibu gainer gụnyere vitamin ma ịnweta mgbagwoju.
• Silver na-ewe UpYourMass si MHP, nke nwere dị ka a akụkụ nke ike abụba, protein echiche mix nke na-arụ ọrụ karịa 12 awa, na ubiquitous carbohydrates na a ala glycemic index. N'ezie ike gainer.
• Na ebe a bụ ihe ọzọ na ngwaahịa na-emechi n'elu atọ na top, ebe anyị na-atụle fim gainers. Ebe a na ọ na-emi odude Serious Mass site American ụlọ ọrụ kacha Nutrition, nwere protein mejupụtara nke a mbụ na klas, nakwa dị ka creatine na a ọnụ ọgụgụ nke vitamin na mineral.

• Na-anọ akara anyị Monster Mass site CytoSport ụlọ ọrụ, kere site
  otutu teknụzụ. Ya isi mma bụ na ya Ọdịdị mbipụta Njirimara nke otu n'ime ndị isi eke anabolics - mmiri ara nke nwa ara na nne. Ke adianade do, mejupụtara nke a gainer obụrede mbụre a Nchikota ọtụtụ ụdị nke protein (ma ngwa ngwa na onye na-adịghị), nakwa dị ka ọnụnọ nke vitamin, minerals na amino asịd.

• N'ikpeazụ, ihe ikpeazụ na anyị na ndepụta, trailing n'elu-họọrọ gainers na 2013 - bụ FORMASS site DY. Ọ mejupụtara a protein matriks ugbu TEMPRO, kọwakwuru site na iji oyi. Plus, na gainer kwukwara 6 elu-edu ụdị carbohydrates na a ala gị. All a-enye gị ohere ngwa ngwa naghachi gị ahụ na-eduga ná a ala-abụba ibu abawanye.

Ebe a bụ ihe dị otú a fim gainers na anyị mere na ndabere nke ha atụmatụ na reviews nke na-eme egwuregwu. Anyị kwenyere na ị ga-ahụ ndị kasị mma maka onwe ha.

ahịa

Dabere na olu, àgwà na ika ahịa gainer bụ nnọọ jijiji. Ya mere, anyị na-enye ahịa maka n'elu n'elu 5, dabere na nkezi ahịa na Russia:

• 2.6 n'arọ gainer Ezi-Mass ga-eri 1500-1700 rubles, nkwakọ 4.6 n'arọ - 1800-2000 rubles.
• 900 g UpYourMass ga-eri gị 800-900 rubles, 2.3 n'arọ - 1500-1600 rubles.
• 2.7 n'arọ Serious Mass bụ uru banyere 1300-1400 rubles, na 5.5 n'arọ containers - 1900-2000 rubles.
• Price 2,7-kg Mkpọ Monster Mass bụ 2400 rubles.
• N'ikpeazụ, na uru nke 2.3 n'arọ gainer FORMASS - 2300-2500 rubles.

Ndị a bụ ndị ahịa maka kasị mma Creatine, onye fim e nyere n'elu. N'ezie, mgbe ịzụrụ a gainer ị nwere ike họrọ ihe niile dị iche iche nke ndị na-amasị, otu nke kasị ewu ewu bụ chocolate, banana, vanilla, utu na caramel. Ọzọ, anyị ga-agwa gị banyere ndị ziri ezi iji gainer.

Olee na-gainer

The oge kacha mma n'ikuku gainer ga-akpa 5-15 nkeji mgbe ifịk mgbatị. Ọ bụ n'oge a ka onye ga-emepe a na-akpọ protein-carbohydrate window, nke na-emechi na a ọbọ Gainer. Nke a na-eme ka o kwe omume iji mee ngwangwa mgbake Filiks ke gị ahu, inhibiting muscle catabolism. Ọ bụrụ na ị erighi tupu mmega (pụtara 1.5-2 awa), ọ nwere ike iwere tupu mmega, iji nye ndị ahụ na ndị dị mkpa ike. Otú ọ dị, a nhọrọ nwere ya n'ikuku oghom na nke a, ị ga-ọkụ abụba n'oge mgbatị (gwụla ma ị akpọ ectomorph). Banyere onunu ogwu, onye ọ bụla nwere ya ibu gainer na bụ n'aka na-kpọmkwem site na emeputa. Dị ka a na-achị, ọ bụ 90-120 grams. Ọ na-atụ aro ka 1-2 ugboro n'ụbọchị, na ndị ọzọ na usoro ka mma na-enye protein, iji mee oriri gị dị ukwuu dị ka o kwere omume na-amụba muscle ibu. Top Gainers, fim nke ruo ọtụtụ afọ ẹkenịmde n'elu ngwaahịa, n'ezie, ga-egosi na kacha utịp. Ma, cheta na: nke a bụ naanị ihe mmako, na otú ị na ọ dịghị ụzọ a ga-kwukwara maka izu na ọbụna ọnwa 10 n'arọ dabere muscle uka. Bịa na.

Ọghọm na Harms gainer

Ọtụtụ newcomers na-eche, sị: "Gịnị bụ ihe ọjọọ nke gainer"? Azịza ya dị mfe - ọ dịghị. N'ezie, ọ bụrụ na ị na-eso nzọụkwụ maka ojiji. Gainer na-kere site eke ngwaahịa na anyị na-ezute ná ndụ kwa ụbọchị. Nnọọ obere onye ekweghị ibe nọrọ nke ngwaahịa, nke nwere ike ime ka afọ mgbu, ihe ka ọtụtụ mgbe pancreatic ọrịa. N'ihi na-eme egwuregwu kacha mwepu nwere ike na-ahuta ka a dị ịrịba ama mmụba na subcutaneous abụba. Cheta, enweghi ike, ọrịa obi na ọrịa imeju - niile bụ akụkọ ifo na-ebilite na Internet si n'ọnụ nke "oké ọkà mmụta sayensị".

Jikọtara ndị ọzọ egwuregwu oriri na-edozi

The kasị mma Nchikota ga-gainer + creatine, n'ihi na nke ikpeazụ bụ mma etinye obi gị dum na carbohydrates na-edozi ahụ na-eme ka gainer. Ị nwere ike mix nile na otu shaker, iji mgbe ọzụzụ. N'ezie, n'ihi na elu ọdịnaya nke carbohydrates na-eri Creatine n'oge ihicha ajuru aju.

Loose ibu gainer

N'ihi na ndị mmadụ na ihe isi ike ego e nwere mgbe a atụmatụ - Nnweta gainer site arọ. 5 n'arọ nke a gainer ị nwere ike ịzụta maka 900-1000 rubles. N'ihi ya 100 g maka 50-70 grams nke carbohydrate na 10-20 grams nke protein, nke bụ a eti utịp. Otú ọ dị, e nwere a downside: ọnụnọ nke vitamin e belata ka a kacha, na ego nke abụba a ogologo (ruo 25 grams). N'ezie, na Creatine, ogo n'elu nke kacha mma na anyị n'ihu n'elu, karịa mmetụta pụrụ egosi naanị na ika na ụlọ ọrụ, ma na-ntukwasi ngwaahịa ga-enwe ezi ihe.

ọgwụgwụ

Ugbu a egwuregwu oriri na-edozi mmepụta ruru oké elu, na otú e nwere na-mgbe na ịhọrọ site na. Ọ bụrụ na 70-80s nke ikpeazụ nke narị afọ na-adịghị ọbụna nụrụ banyere sportpite, ugbu a ya isi mejupụtara a dịgasị iche iche nke na ngwaahịa, nke gainer mgbe nile na-ewe mpako nke ebe ke nri nke na-eme egwuregwu. N'isiokwu a anyị na-ekwu banyere ọtụtụ akụkụ nke gainer, na-ada mba nke kacha mma gainers 2013-14 gg Anyị na-eche na ị na mmasị isiokwu.