Salad na garlic na àkwá. Ntuziaka

Ọbịbịa nke mmiri ozuzo na-agbaji ma na-amasị anyị site na mkpịsị ọhụrụ na akwụkwọ ndụ akwụkwọ ndụ mbụ. Ọtụtụ ndị nwunye nwunye na-achọ ịsa salad salad na àkwá, cheese na akwụkwọ nri ọhụrụ n'oge a, ebe ọ bụ na ngwa ngwa dị otú a bara ọgaranya na protein vitamin C. Egwu ahịhịa ahụ, nke a na-akpọ garlic garlic, nwere ezigbo ekpokpo. Ya mere, anyi adighi akwado ka o rie ya tupu oge ma obu nzuko ahia di mkpa. Ma ọnya sitere na ebulu ga-abụ ihe kwesịrị ekwesị maka tebụl nri, n'ihi na ọ na-ejikọta ya na anụ anụ na ihe ọṅụṅụ siri ike.

Salad nke garlic ọhịa na akwa na kukumba

Ọ bụrụ na ị na-achọ ísì na uto garlic, jiri obi ike malite ịkwadebe salad a. A ga-ejikọta ngwa ngwa a na Mayonezi, ude mmiri ma ọ bụ ihe oriri. Otu esi eme ka salad nke garlic ohia na akwa na kukumba:

• Achịcha dị ụtọ (otu ụyọkọ) na-asacha na mmiri, wepụ akụ nke okooko osisi na mpempe akwụkwọ.
• Obụpde atọ nsen ọkụkọ ruo mgbe esie ya, gbanye shea na bee n'ime obere cubes.
• Ghaa akwukwo nke galik ohia na nma.
• Green eyịm finely crumble.
• A na-etinye kukumba buru ibu na bee n'ime obere ibe.
• Gwakọta ihe niile a kwadebere, tinye nnu, ose a na-etinye n'ala na mgbakwasa (Mayonezi, ude mmiri ma ọ bụ mmanụ ihe oriri). Mee nke ọma.

Salad na garlic na àkwá. Ntụziaka maka Sanwichi

Ọ bụrụ na ị nwere mmasị na ahihia ahihia na uto garlic, mgbe ahụ, anyị na-atụ aro ka ị mee ya salad pụrụ iche maka Sanwichi. Nri dị otú ahụ ị nwere ike iji gị gaa ọrụ, na picnic ma ọ bụ sie ya maka nri nkịtị. Olee otú iji kwadebe a salad nke ọhịa garlic na àkwá (bred Ntụziaka) :

• Bee otu oberibe galik na mma, gbue ma grate ya na nnu.
• Otu onye esi nri nduku bee wee gbanye ya na ndụdụ na poteto mashed.
• Bee anụ ọkụkọ sie sie ma gbanye ya na mma.
• Wild garlic na pickled kukumba chopped.
• Gwakọta ihe niile, nnu, ose ma jikọta ya na mmanụ oliv na ihe ọṅụṅụ mmiri lemon.

Ugbu a, ị nwere ike ịmalite ịgbakọ Sanwichi:

• Ghicha achịcha ahụ na toaster.
• Achịcha na apata ụkwụ ịkpụ n'ime obere mkpa.
• Na-ekesa achịcha ahụ na-eji akwa salad, tinye ya na slice cheese, otu slice ham, akwukwo letus na-ekpuchi ya na ogbe achịcha abuo.

Salad dị otú a na àkwá nke ị nwere ike ijere nri dị n'akụkụ nri ma ọ bụ azụ azụ.

"Salad" nwoke

Nri a nwere ihe ọ bụla mmadụ chọrọ: ọ dị obi ụtọ, nwere nsị anụ ọkụ na isi ísì. Iji kwadebe salad nke garlic ọhịa na nsen na cheese, mee ihe ndị a:

• Pickled ọhịa garlic (ọkara a ite) diagonally bee na a mma.
• Osisi na-enweghị olulu (ihe ka mma, nke ka mma) bee n'ime halves.
• Gbakwunye otu ọkara nke agwa mkpọ ya na efere salad.
• 100 grams nke cheese siri ike tinye n'ime ite.
• Abụọ sie nsen na-atacha ya na nma.
• Maka ihe oriri na-etinye ude mmirimmiri (200 grams), otu mkpụrụ kukumba ọhụrụ (ọ ga-abụcha chopped), chopped chopped, garlic and juice of lemon.
• Na nnukwu efere salad, dozie ihe niile a kwadebere, tinye ihe oriri, nnu na ose.

Mmiri salad na ọkụkọ

A na-enweta galik ndị kacha mma. Ọ bụrụ na ị na-ele ibu arọ gị, ị nwere ike ịkwadebe efere a maka nri ehihie ma ọ bụ nri abalị. Ọ nwere protein bara uru, ọtụtụ eriri, vitamin na ihe ndị na-emepụta ihe. Enwere caloric nke letus site na ramson na àkwá adịghị elu, ọ gwụla ma ọ bụ na ị ejighị ya na mmanụ aṅụ. Ya mere, ị ga-eri nri a n'enweghị ihe ọ bụla n'oge ọ bụla. Iji kwadebe salad ìhè a, ị ga-achọ:

• Obụpịa ọkụ ọkụkọ (250 grams) ma gbanye n'ime ite.
• Ejiri cucumbers ọhụrụ buru ibu n'ime ọkara yiri mgbaaka.
• Obụpịa abụọ nsen ọkụkọ, wepụ shea ma gbanye ha mma.
• Gwunye ụyọkọ galik ọhịa na ụyọkọ akwụkwọ ndụ akwụkwọ ndụ.
• Tinye letus aisbeg ma ọ bụ Chinese kabeeji, nnu na ose na oge na salad gbara ụka ude (i nwere ike dochie ya yogot).

Salad na garlic na anụ

Akwukwo salad obi uto nke nwere uto di nma ga-adi nma ma na table nri na mgbe nri nri. Akwukwo salad na garlic na nsen di njikere dika ndi a:

• 150 grams nke garlic ọhụrụ maka minit ole na ole na esi mmiri, wee bee ya na mma.
• Bee 100 grams nke ezi n'ime anụ ahụ, oge ya na nnu, ose na ighe ke ntụ frying ruo mgbe crusty.
• Achịcha Bulgarian ụtọ na mkpụrụ osisi cucumbers abụọ dị n'ime obere mkpa.
• Gwakọta ihe niile na-edozi ha ma jiri ha na-esi na yogot na abụba Dijon.
• Na-etinye salad na nnu na ose.
• Obụpde atọ nsen anụ ọkụkọ, belata ha n'ime ụlọ ma jiri salad dị njikere mee ha mma.

Salad "Vitamin" na caramel na radish

Nke a ọhụrụ na ngwa ngwa salad anya otú mara mma n'ihi na-egbuke egbuke na akwụkwọ nri na savory flavor nke garlic. Ọ bụrụ na ịnweghị ihe ọ bụla dị na ya, ịnwere ike iji dochie anya ha, na-elekwasị anya na uto gị. Iji kwadebe salad a siri ike, soro ntuziaka anyị:

• Were otu ùkwù galik ọhịa, belata mkpụrụ osisi ahụ, ma bechapụ akwụkwọ ndị ahụ na mma.
• Eji osisi cucumbers abụọ gbanye n'ime ibe.
• 150 grams nke radish mfri ekemere n'ime ihe yiri mgbaaka, mgbe ahụ, ahịhịa.
• Achịcha atọ a kwadebere na-egbuchasị.
• Mepee ike nke ọka kụrụ, kpochapụ mmiri mmiri, ma gbakwunye akwụkwọ nri ahụ.
• Kwadebe ihe oriri site na ude utoojoo na ude nnu di ala, nnu na ogwu.
• Gwakọta ihe niile e ji esi nri, tinye salad na efere ma jiri ọkara nza zoo ọ bụla.