Salad ọhụrụ salad dị mfe na tọrọ ụtọ!

Cabbage bụ ọrụ ebube-ihe oriri, nke ọtụtụ akụkọ ụgha na akụkọ ifo jikọtara. Ihe kachasị ewu ewu na ha bụ na a na-ahụ ụmụaka na kabeeji, nakwa na ara na-eto site na kabeeji. O doro anya na àgwà a anaghị adịgide n'anya ụmụ nwanyị, ọtụtụ n'ime ụmụ nwoke na-enwe mmekọahụ na-adị njikere ịbịakwute bunnies, na-amịpụta ụtụtụ site n'ụtụtụ ruo n'abali, na-enwe olileanya ma ọ bụrụ na ị gaghị achọcha ma hụ Anna Semenovich na Anfisa Chekhov, ma ọ dịkarịa ala iji mụbaa onwe ya Size. Otú ọ dị, nchọpụta ahụ adịghị egosi na ihe onwunwe ọrụ ebube nke kabeeji na-ekwu banyere ọganihu ara, ọ dị mwute ikwu na nke a bụ akụkọ ifo.

Ma ewela iwe. Cabbage dị ezigbo mma, n'ihi na ọ nwere ọtụtụ eriri, nke dị oke mkpa maka ọrụ eriri afọ, vitamin na mineral, yana antioxidants. Tụkwasị na nke a, ihe oriri a abụghị ebe ikpeazụ n'ime ndepụta ọgwụ ndị nwere ike belata ọrịa cancer.

N'ime ihe niile dị n'elu, otu ihe doro anya - kabeeji nwere ike ma tinye ya na nri, na mgbe ọ bụla o kwere omume. Enwere ike iri nri a, rawakwa, e ghere eghe, sie, nnu na mmiri, ya mere ọ gaghị esiri ike iji nri ọ bụla sie nri. Otú ọ dị, kabeeji n'ụdị dị ala, ya bụ, ọtụtụ salads, nwere uru kasịnụ. Ya mere, kwadebe a na-atọ ụtọ salad nke ọhụrụ kabeeji.

Simple salad nke kabeeji

Iji dozie ìhè a na nri dị ezigbo ụtọ ị ga - eji kwadebe:

• Na-eto eto (ma ọ bụrụ na o kwere mee) kabeeji - 0,3 n'arọ;
• Ụtọ na utoojoo apụl - 1 ibe;
• Obere ala-sized - 1 ibe;
• Elu (eyịm, pasili, fennel) - ụyọkọ;
• Akwukwo nri maka refilling - 3-4 tablespoons;
• Mmiri Lemon - ezuru 1 tablespoon;
• Sugar - teaspoon zuru ezu (tii);
• Nnu, ose (ọ ka mma iji ngwakọta) - nụrụ ụtọ.

Na nke mbụ, ịkwesiri igbutu kabeeji, na apụl (na-enweghị peel) ma gụọ carrots. Okpokoro osisi a ga-eji obere salting sie ya mmiri - ya mere ọ ga-adịkwu nro ma hapụ ihe ọṅụṅụ ahụ. Na-esote, ị ga-egbutu elu elu ma jikọta akụkụ niile nke salad n'ime nnukwu efere. N'ikpeazụ, a kwadebere mmanụ aṅụ, maka nnu, mmanụ, shuga, ose na ihe ọṅụṅụ lemon. Ihe mgbakwasa a ga-eji mee ka anyị ṅụọ mmiri salad anyị. A na-enye efere dị otú a n'oge mmalite nke nri dị ka nri nri, nakwa dịka ihe eji edozi anụ na azụ.

Salad mbụ nke kabeeji ọhụrụ na ogwu

• White kabeeji - 0,3 n'arọ;
• Uhie uhie - kilogram 0.3;
• A na-ehicha efere - 50 g (ụzọ kachasị mfe bụ ịkwadebe mkpụrụ si sachets);
• Ude ude - nnukwu spoons (canteens);
• Mayonezi - tablespoon;
• Mọstad - a teaspoon na-enweghị slide;
• ihe ọṅụṅụ oroma (ọkacha mma freshly squeezed) - otu ngaji (ụlọ iri);
• Lemon ihe ọṅụṅụ - a teaspoon;
• Chicken egg;
• Ose, nnu, oge (coriander, cumin) - nụrụ ụtọ.

Mgbe na-akwadebe ndị dị otú ahụ efere dị ka na mbụ salad si ọhụrụ kabeeji na obere ego, ị ga-amalite site na isi nri. A ga-egbutu kabeeji ọcha, na-acha uhie uhie n'ihu nke ahụ, ọ dịkwa mkpa ịkwasasịa n'ime epupụta nye ya mmiri na-esi esi mmiri, nke mere ka ọ bụrụ nke dị nro. Mgbe ahụ kabeeji kwesịrị fesa na nnu na seasonings na ezi gbatịa. Nuance dị mkpa bụ ime nke a na ọkwa abụọ, ụdị ọ bụla iche. Mgbe ị ga-eme nkwadebe nke nju ahụ: kpoo ude mmerụ ahụ, gbakwunye mọstad (ọ bụrụ na ịchọghị ya, i nwere ike ime n'enweghị ya) na akwa ahụ. Kwuo ọzọ ma jikọta ya na mayonnaise, lemon na ihe ọṅụṅụ oroma na nnu nnu (ha ga-ebu ụzọ gbanye ala ma ọ bụ gbutu ya na mma), ma, n'ezie, nnu na ose.

N'ọgwụgwụ ikpeazụ, a ga-ejikọta shredded kabeeji na mgbakwasa ma tinye na efere. Ị nwere ike ijikọta ụdị abụọ ahụ, mana salad nke kabeeji ọhụrụ ga-efu ya. Ọ dị mma na nrọ na-etinye kabeeji na -acha uhie uhie kabeeji n'ígwé ma ọ bụ nanị abụọ ammamihe. Site n'elu ị nwere ike fesaa ya na salted mkpụrụ ma ọ bụ elu.

Ezi agụụ!