Food na-aba n'anya naSalads

Site New Year n'oriri: salad "Ocean"

A ọhụrụ efere na ezumike table bụ mgbe niile na-akpali akpali. Ma mmeghachi omume nke ndị ọbịa pụrụ iche iche. Ekwela emebi ọnọdụ onwe gị. Kwadebe anya efere, ma na a nje ọgụ. Cheta otú e si akwadebe salad "Ocean". A obere ihe nzuzo: isi mgwa - a mkpọ azu.

Nhọrọ nwere ike dị iche iche: makarel na mmanụ, makarel, sardines. Gbalịa iji sprats - a kwesịrị nnọchi dị ka ihe ndị mejupụtara nke salad na ihe ịchọ mma na okokụre ngwaahịa. Gentle efere na-achọ a ọma esie na chopped Efrata.

Salad "Ocean" na sprats

Ejighị ya kpọrọ-akwụ anwụrụ ọkụ obere azụ ga-enye na-akpali akpali uto omenala efere.

Kwadebe ngwaahịa:

  • sprat - 1 akụ 125 g;
  • Sie carrots - 1 pc.;
  • ike-sie nsen - 3 PC.;
  • Sie osikapa - 100 g;
  • cheese iche - 80 g;
  • ọ bụla Mayonezi - nụrụ ụtọ.

Ịgbakwunye eyịm na a salad nwere ike ndị efere bụ na-enweghị ya. Nnu adịghị tinye: nri mkpọ, cheese na Mayonezi nwere ya.

Nkwadebe technology

  • Ngafe mmanụ na mkpọ drained, 3 dum shprotinki chọrọ maka mma. N'ịkụ azụ n'ala dina a efere. Otu oyi akwa dị njikere.
  • Nro uto nke na-esote oyi akwa a na-akpọ uto karọt, gwere na weere na grated egg protein. Nke a bụ nke 2nd oyi akwa.
  • Sie osikapa, 1 nkochi ime akwa mix na-edebe 3rd oyi akwa.
  • The ikpeazụ oyi akwa - a nkochi ime akwa na grated cheese. Onye ọ bụla n'etiti oyi akwa nke efu Mayonezi.
  • The top oyi akwa a mma na atọ na azụ. Obere dil na nsọtụ nke efere ga-echetara algae.

N'ihi na ndị na-ahọrọ poteto kama osikapa, kwesịrị mbụ obụpde poteto, oyi ma Mike ya.

Salad "Ocean", na Ntụziaka na a foto

Wonderful uto na anya nwere a salad na nnu salmon.

mmiri:

  1. Ike-sie nsen - 4 iberibe.
  2. Nnu salmon - 200 g
  3. Red caviar - 100 g
  4. Salad eyịm - 1 pc.
  5. White osikapa - 100 g
  6. N'ihu "Ryaba" - 120 g

Ike-sie nsen gabiga yaytserezku. Sie osikapa jụụ. Salad eyịm iri na a mma. Salmon bee n'ime cubes nke size na-erughị 1 cm.

All mmiri mix na a nnukwu akpa na Mayonezi. Na-etinye na a mara mma efere na-enye ụdị. Top oyi akwa - mma nke caviar. "Ocean" mma salad njikere.

Efrata nwere ike stacked n'ígwé, na n'ihi na ụdị - ka ihe atụ, obi, azụ, gburugburu - anyị nri ga-akpali enweghị enweghị isi ịchọ mma.

Kwadebe a ọhụrụ efere

Nnọọ obere adianade ka - na mmepụta bụ a-acha anụnụ anụnụ ọdọ, oké osimiri, oké osimiri. Nke a salad, "Blue Ocean". A mfe atọ. Jide n'aka na-ịzụta red kabeeji. Na a salad nke kabeeji agaghị. Ya-acha odo odo ihe ọṅụṅụ anyị mkpa ego nke 1/3 cup. A mpempe kabeeji ikwo ihe na a blender na afanyekwa na ihe ọṅụṅụ. Ọ bụrụ na kabeeji bụ nnọọ kemmiri ihe, tinye ntakịrị mmiri.

Ike-sie nsen ajụkwa. Ikewapụ protein oyi akwa, grate ma jupụta na a obere ụgbọ mmiri, naanị red kabeeji ihe ọṅụṅụ. Ọ bụghị ihe na-erughị 30 nkeji ga-ese na-acha ọcha. protein, agba na-aghọ bluish. Ebe a bụ ihe omimi na-edozi na ihe mere salad "Blue."

Iji kwadebe salad:

  • Chepụta soft sie - 1 cup;
  • ike-sie nsen - 3 PC.;
  • steamed karọt - 1 pc.;
  • nshịkọ anụ - 1 mkpọ;
  • sie oporo - 150 g;
  • Mayonezi - na onye ọ bụla oyi akwa;
  • ihe ọṅụṅụ nke red kabeeji - 1/3 cup.

Nkwadebe technology

salad n'ígwé nke griiz na Mayonezi.

  • 1st oyi akwa - weere na egg yolks Fig.
  • 2nd - chopped sie carrots.
  • 3rd - shredded nshịkọ ruo.
  • 4th - acha anụnụ anụnụ na-edozi.
  • 5th - oporo stacked na n'ọnụ.

Ọzọ n'ígwé nwere ike ije ozi dị ka akwụkwọ ndụ akwụkwọ ndụ eyịm, sie skwid. Nnwale na obere òkè. Ọ bụrụ na emeju ga-nụrụ ụtọ, na-eche free iji ha na a salad.

salad mmiri "Ocean" iche iche dabere ngwaahịa na onye nnabata hụrụ. Tint akwa ọcha nwere ike ọhụrụ biiti ihe ọṅụṅụ. Ha ga-atụgharị pink. Na uto nke ọ ga-abụ ka njọ, na ụdị nri ga-agbanwe. Abịa na a aha ya.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ig.atomiyme.com. Theme powered by WordPress.