Salad Ntụziaka enweghị àkwá. Light salads: a nzọụkwụ site nzọụkwụ nri

Nke salad Ntụziaka enweghị àkwá, ị maara? Ụzọ na-akwadebe ndị a efere e nwere oké dịgasị iche iche. Anyị ga-ewetara mfe na kasị ewu ewu na ndị.

The kasị atọ ụtọ arụrụ n'ụlọ salad: Recipes nkwadebe

The nta nke salad Efrata, ndị ọzọ bara uru na ndị ọzọ obi na ọ na-nwetara. Nke a bụ n'ụzọ bụ isi n'ihi na eziokwu na a dịgasị iche iche nke ihe oriri eri n'otu iban, a na-ezighị ezi mmetụta na digestive tract, nakwa dị ka ịdị mma dị ka a dum. Ọ bụ ya mere maka nkwadebe nke tọrọ ụtọ na ahụ ike snacks, anyị na-enye eji nke a uzommeputa. N'ihi ya, anyị kwesịrị:

• Russian cheese ike - banyere 110 g;
• green apụl na utoojoo-atọ ụtọ - 2 nnukwu mkpụrụ;
• Mkpọ saury - Bank;
• ala-abụba Mayonezi - 120

kwadebe Efrata

All arụrụ n'ụlọ salads, Ezi ntụziaka nke nke anyị na-atụle, nke a kwadebere nnọọ ngwa ngwa. Ma tupu i ike ha, na mmiri a ga-ọma-emeso. N'ihi na nke a ụtọ na utoojoo green apụl peeled, mgbe ahụ, wepụrụ ha na nkpuru igbe na-ete na a Ntụ grater. Ike Russian cheese na-ụlọ akwụkwọ ji agwụ on a mma grater.

Ma mkpọ saury, mgbe ahụ, ọ na-agbasa na a nnukwu, ma ọ bụghị miri nnọọ emi nnukwu efere na Mash na a ndụdụ. N'ihi ya, a oké na-esi ísì ụtọ azụ ibu ibu.

The usoro nke na-akpụ puff letus

Na-atọ ụtọ salad na-enweghị àkwá guzobere mara mma na ewepụghị elu ugwu dị larịị. Na nnukwu efere jiri nwayọọ na-agbasa gwere mkpọ saury na evenly kesaa ya. Mgbe nke ahụ gasịrị, ịkụ azụ ibu Mayonezi cover ntupu. Mgbe ahụ, na saury mgbasa grated apple. Ọ na-tee na Mayonezi. Ná ngwụsị nke dum Russian salad mma na ike cheese.

N'ụzọ kwesịrị ekwesị na-eje ozi na tebụl

Ugbu a ị maara na ngwa na mfe Ntụziaka salad na-enweghị àkwá. Mgbe nri a kpụrụ, ọ ozugbo ọnọde table. Ọ bụrụ na peke peke efere guzo ewepụta, na ọgwụgwụ, apụl ka nwa na-amalite igbunye gị ihe ọṅụṅụ karịa emebi niile efere. Ọ bụ ya mere i kwesịrị iji kwadebe a nri na ego na ị na-eri na onye nọ ọdụ.

Nzọụkwụ site nzọụkwụ Ntụziaka salad na-enweghị àkwá na akwụkwọ nri

Ọ bụrụ na ị na-ekpebi ida a ole na ole mmezi kilos, mgbe ahụ, anyị na-enye iji dochie mbụ salad na àkwá, Mayonezi na ndị ọzọ na elu-kalori nri akwukwo nri na ngwaahịa. N'ihi ya nkwadebe anyị mkpa:

• biiti na-ajụ-sized - 2 tuber;
• Fresh karọt - 2 nnukwu iberibe;
• red yabasị - a obere isi;
• sauerkraut - 100 grams;
• sunflower mmanụ - 50 ml;
• nnu - tinye nụrụ ụtọ.

nhazi mmiri

Otú e si esi a tọrọ ụtọ salad? Beets, kabeeji, karọt - a bụ isi Efrata. Tupu ị nwere ike iji ha na-etolite nri ngwaahịa a ga-ọma edozi. N'ihi nke a, beets na karọt juputara saa, na mgbe ahụ sie mmiri ruo mgbe nnu softness. Mgbe ahụ, na mma na akwụkwọ nri, kpochara na chopped n'ime obere cubes. Ọzọkwa hapụrụ si husk nke red yabasị na bee n'ime mkpa ọkara yiri mgbaaka.

Etolite a na-atọ ụtọ akwukwo nri nri

Salads enweghị Mayonezi na àkwá na-nnọọ uru na-edozi. Iji kwadebe ha, ọ dịghị mkpa ka ịzụta ọnụ Efrata na-anọ a otutu oge.

Ozugbo niile vegetables na-esichara, gaba guzobere a home salad. N'ihi nke a, n'ozuzu mgbasa containers sie carrots, beets na-acha uhie uhie eyịm. Mgbe ahụ ndị Efrata na-kwukwara gbara ụka sauerkraut na table nnu. Seasoned niile ngwaahịa sunflower mmanụ, ha juputara mbuaha.

Touted maka nri abalị atọ ụtọ salad

Ọkọnọ salad Ntụziaka enweghị àkwá dị mma iji ma ọ bụrụ na ị na-achọghị na-akwụ ụgwọ a otutu oge nri hearty ike snacks. Ozugbo efere a kpụrụ, ya ozugbo na-eje ozi na tebụl, tinyere a iberi nke na-acha ọcha nri.

Site n'ụzọ, ọ bụrụ na ị na-eme a efere maka ọdịnihu, ọ pụrụ enịm ke a akpa na a mkpuchi na ụlọ ahịa na friji ọ dịghị ihe karịrị ụbọchị abụọ. N'oge a, sie akwụkwọ nri (carrots na beets) tinye sunflower mmanụ, nke ga-eme ka salad ọbụna ihe na-atọ ụtọ na afọ ojuju.

Easy na ngwa ngwa vitamin nri apụl na kabeeji

Kabeeji letus na apple kwadebere ole na ole, anya isi na ndị dị otú ahụ Nchikota ngwaahịa adịghị anakwere. Ma nke a bụ a kwesịghị, dị ka ihe appetizer na ojiji nke ndị a Efrata bụ unmatched. N'ihi ya kwesịrị ekwesị nkwadebe na anyị ga-mkpa:

• carrot nnọọ kemmiri na-ajụ-sized - 1 mpempe;
• Kabeeji kabeeji - 300 grams;
• green apple gbara ụka - 2 na-ajụ-sized mkpụrụ;
• nnu - a ụzọ pinches (nụrụ ụtọ);
• sugar abụghị nnukwu - a di na nwunye nke pinches (nụrụ ụtọ);
• olive mmanụ - odika 45 ml.

kwadebe Efrata

Salad na kabeeji na apple kwesịrị ịdị njikere na nkebi. Iji malite, niile na mkpụrụ osisi na akwụkwọ nri juputara saa na kpochara. Mgbe ahụ kabeeji bee nnọọ mkpa na ogologo ibe. Mgbe ete on a obere grater ọhụrụ carrots. Ma gbara ụka apụl, ha na-echi ọnụ n'ala ke otu ụzọ. Otú ọ dị, kama iji a nnukwu na-emighị emi grater.

The nkwadebe nke vitamin salad nke akwụkwọ nri na mkpụrụ osisi

Mgbe ndị Efrata nwere na-kpochara na-echi ọnụ n'ala kwesịrị ekwesị, gaba ozugbo guzobere vitamin snacks. N'ihi na nke a ahịhịa kabeeji e debere na a miri emi na nnukwu akpa, sochiri mgbakwunye na nke nkịtị nnu thereto na kemmiri karọt. All Efrata na oké mgbalị gbanwere aka. The mmepụta bụ a pụtara soft akwụkwọ nri. Ha na-agbasa grated gbara ụka apụl na a bit nke sugar. Mix niile na ngwaahịa, ha flavored olive mmanụ.

Ozi na tebụl bụ nnọọ ụtọ vitamin salad

Mgbe nri kabeeji, apple na carrot gbasaa ya na a iko kremanochku ozugbo n'ihu nri abalị. A, ndị dị otú ahụ a Starter na-eji kama a abụọ na-ekpo ọkụ efere na a iberi achịcha.

Ogologo oge nchekwa nke akwukwo nri salad adịghị atụ aro. Ọ ga-eri ozugbo nri. Ma ọ bụghị ya, ọ ga-atụfu ya niile unrivaled uto na ndị mara mma anya.

Ndenye salad na ngwa

Ọ bụrụ na ị chọrọ iji kwadebe a nri maka nkeji ise, mgbe ahụ, na-uru nke a na-enye ọgwụ. N'ihi ya, anyị kwesịrị:

• nnukwu carrot nnọọ kemmiri - 2 iberibe;
• ṅara n'ọkụ walnuts - a ole na ole;
• ala kalori Mayonezi, utoojoo ude - banyere 100 grams;
• garlic chives - 2 obere iberibe.

na-emeso ngwaahịa

N'ihi na njikere nke ngwa ngwa letus ọhụrụ na kemmiri karọt peeled na mgbe ete on a obere grater. Kpọmkwem n'otu ụzọ a kọrọ na chives. Mgbe ahụ nke ọma na-asa na ota walnuts, na mịrị amị ha na a ngwa ndakwa nri oven na bibiri na a nnukwu crumbs.

Olee n'ịwa?

Salad ngwa ngwa kpụrụ dị nnọọ mfe. Grated carrot na-ejikọ na garlic na chopped walnuts. Mgbe ahụ, na niile Efrata flavor ala kalori Mayonezi na mix juputara.

Anyị na-ejere maka nri abalị

Kpụrụ carrot salad na garlic esi ísì ozugbo ozi na tebụl. A, nke a na-eme na mbụ ma ọ bụ abụọ na-ekpo ọkụ efere. Mgbe ụfọdụ, ọ na-eji dị nnọọ ka na, na a iberi achịcha. Rie ọma!