Food na-aba n'anya na, Isi N'ezie
Sunflower mmanụ: ngwaahịa mejupụtara na bara uru Njirimara
Fọrọ nke nta ọ bụla n'ụlọ na kichin eri sunflower mmanụ. Ọ na-eji esi nri anụ, akwụkwọ nri, achịcha, salads. Na nke a, ọ dịghị onye ọbụna na-eche banyere eziokwu na sunflower mmanụ, ndị mejupụtara nke nke bụ ọgaranya nri, ike ga-eji ọ bụghị nanị na-esi nri ma na-na ọgwụgwọ nke dị iche iche ọrịa, na-ewepụ ụfọdụ nke ndọghachi azụ nke mputa.
A bit nke akụkọ ihe mere eme
Sunflower mmanụ - a ngwaahịa na-ewepụtara sunflower osisi. Nke a na osisi e me si America na Europe. Na mba anyị, ọ dị ekele Peter I. King chọpụtara nke a mara mma osisi na Holland ma nye iwu ka o weta osisi. Sunflower dịwo atụle a ji achọ ifuru. Ná ngwụsị nke XVIII narị afọ academician VM Severgin dere na ọrụ ya na ike ga-enwetara site na mkpụrụ nke mmanụ. Otú ọ dị, ihe ọmụma a na-adịghị mere nile mmasị.
Ruo mgbe banyere 30 afọ nke XIX narị afọ, sunflower bụ a ubi osisi. Mgbe ndị ọrụ ugbo Dmitry Bokarev kpebiri afanyekwa mmanụ si osisi. The nnwale bụ a ịga nke ọma. Ihe ngwaahịa na-tụgharịa tọrọ ụtọ ma na-eje ozi dị ka onye ọzọ ndị ọzọ ihe oriri mmanụ. Nke nta nke nta ghọọ ihe ndị kasị akọ sunflower oilseed akuku na mba.
The mejupụtara nke sunflower mmanụ
The ngwaahịa na ajụjụ na-agụnye nri:
- akwukwo nri abụba, nke na-adị mfe etinye obi gị dum site na ahụ mmadụ ka tụnyere ụmụ anụmanụ;
- Vitamin E, nke bụ nchebe nke merela agadi usoro ma cancer;
- ọdụdụ asịd mkpa site ahụ na-ewu na mkpụrụ ndụ na anụ ahụ, maka ịrụ ọrụ nke ọbara na ụjọ usoro.
nwere ike dị na tebụl n'okpuru na-agụnye sunflower mmanụ. Efrata kwa 100 g nke ngwaahịa.
| The chemical mejupụtara na ekwukwa n'akwụkwọ uru | |
| mmiri | 0,10% |
| abụba | 99,90% |
| Jupụta ọdụdụ asịd | 12.5% (8.7% -16,3%) |
| Polyunsaturated ọdụdụ asịd | 65,0% (55.0% -75,0%) |
| site | 2 mg% |
| vitamin E | 44 mg% |
| ike uru | 899 kcal |
| Ọdụdụ acid mejupụtara: ọdụdụ acid (%, ka ego nke ọdụdụ asịd) | |
| myristic | ka 0,02 |
| palmitic | 5,0-7,6 |
| lignoceric | 0,5 |
| palmitoleic | 0.3 |
| arachidic | 0,5 |
| oleic | 14,0-39,4 |
| linoleic | 48,3-77,0 |
| linolenic | 0.3 |
| stearic | 2,7-6.5 |
| behenic | 0.3-1.5 |
| Gondoinovaya | 0.3 |
Nhazi ọkwa nke sunflower mmanụ
Oriri na mmanụ mere si sunflower osisi, kewara nụchara anụcha na unrefined. Mbụ ngwaahịa mgbe nkwadebe nke ngwaọrụ a na biri ẹdụk na zitere maka hydration na neutralization. Mejupụtara nke crude sunflower mmanụ ndị a na usoro a na-efunahụ nke phospholipids - bekee, n'ihi nke mmanụ n'oge ruo ogologo oge nchekwa na-urukpuru.
The abụọ ngwaahịa nke labeling nwetara mgbe-agafe full nkà na ụzụ ọcha atụmatụ. Sunflower mmanụ biri ẹdụk, centrifuged, doro hydration. The ọzọ usoro, mgbe nile nke a - ejegharịrị. Special adsorbents sunflower mmanụ doo anya. Ngwaahịa na mgbe emeso n'okpuru agụụ na uzuoku. N'ihi na nke a na mmanụ na-efunari ya mbụ flavor, t. E. Deodorized. Ọgwụgwọ nwekwara eliminates bekee mgbe ọ gụrụ okpomọkụ na ghọrọ ka carcinogens n'ime ahu.
The curative Njirimara nke ngwaahịa
Sunflower mmanụ dị mkpa iji ahụ mmadụ, n'ihi na ọ nwere nri. Karịsịa, ọ bụ ọgaranya vitamin E. Other oriri mmanụ dị n'ime dị nta ichekwa (ma ọ bụrụ na anyị na-atụnyere ihe ndị mejupụtara nke olive na sunflower mmanụ, ọ ga-hụrụ na nke ikpeazụ nwere ugboro 10 ọzọ nke vitamin). Ọ dị mkpa ka kwesịrị ịrụ ọrụ nke obi muscle, gonads. Na ya enweghị enwe akwara ozi ọgba aghara, hemolysis. Iji gbochie ọnọdụ ndị dị otú ọ na-atụ aro na-eri unrefined ngwaahịa na salads (na chemical mejupụtara nke unrefined sunflower mmanụ nwere ihe nri, ya mere, ọ na-akwado na iji tinye dị iche iche na efere na-eji maka frying).
Sunflower mmanụ bụ uru na a ọrịa dịgasị iche iche. Na ya ndu mejupụtara ọ na-aghọ ihe dị mkpa mgwa a dịgasị iche iche nke ointments, masks, wdg Sunflower mmanụ ọma na botanicals - ọgwụ na-akwado ya dị ka mpako na Ezi ntụziaka na-eji ..:
- maka ọgwụgwọ nke oyi mgbaàmà ahụ;
- ibelata ihe mgbu na nkwonkwo;
- na ndị ọzọ enweghị nchịkwa ọnọdụ.
Sunflower mmanụ na n'imeso oyi
Mgbe mgbu na akpịrị, na-egosi na mmepe nke rịaworo, omenala practitioners nwere ike ikwu nri griiz na-eji ya dị ka ndị na-esonụ Ntụziaka:
- mix aloe ihe ọṅụṅụ na otu ego nke crude sunflower mmanụ;
- dapụtara ngwakọta e zie owu swab;
- ịtụ akpịrị.
Mgbe ị na ụkwara na ụmụ ya na-ekwe omume iji sunflower mmanụ. Efrata na-enyere wepụ a mgbaàmà. Mbuso ụkwara compresses na-eji mpako na nkà mmụta ọgwụ:
- weere na a tank 1 tbsp. a spoonful nke akọrọ mustard, unrefined mmanụ sunflower, mmanụ aṅụ na vodka;
- niile Efrata na-agwakọta, ha tinye ntụ ọka ruo mgbe a na oké mgwakota agwa;
- ngwakọta e ewe iwe na a mmiri saa;
- mgwakota ka 3 achịcha nke na-ọbọp ke fere fere;
- 2 achịcha na-enịm na azụ, na ndị fọdụrụ - na obi (ọ bụ uru na-atụle na compresses na-adịghị eme na ọkpụkpụ azụ na na ebe obi, na obi a obere achicha na a dimple).
Sunflower mmanụ bụ na-eje ozi nke mara mma
Na ụfọdụ Ezi ntụziaka mma otu n'ime ndị Efrata na ihu ọma sunflower mmanụ. Mejupụtara nke ngwaahịa nwere mmetụta dị mma n'ebe anụ ahụ, ntutu isi. Ihe atụ, mgbe a siri ike nkụ na flaking nke anụ nwere ike inyere onwe gị na-esonụ otú:
- Mix 100 g nke sunflower mmanụ na otu ego nke mmanụ aṅụ;
- tinye ngwakọta 2 ọkụkọ àkwá enweghị protein;
- juputara mix ndị Efrata na okpomọkụ;
- wetara a usọbọ na ihu na ọtụtụ nkebi na a 7-nkeji etiti;
- itucha nkpuchi anya ihu swab tinye ke lime efere.
Sunflower mmanụ na-abụghị nanị nkụ akpụkpọ, ma nkịtị. Women na a ụdị anụ erite uru site ngwaahịa a na oyi, mgbe na onye nwere mmetụta dị otú ahụ na-ezighị ezi na ihe dị ka ntu oyi, ifufe. Iji kpochapụ ha mmetụta ezu ụbọchị ọ bụla ọcha anụ ahụ na sunflower mmanụ. Ya mbụ ụtọ na mgbe etinyere na ihu. Mgbe 3 nkeji, wepụrụ mmanụ swab tinye ke mmiri ma ọ bụ efere dabeere na ọgwụ herbs.
The agwọ Njirimara nke sunflower mmanụ na-agụnye a mmetụta dị mma na ntutu isi. The mbụ ngwaahịa bụ n'aka-esịne ke nri. Site na ihe ndị mmadụ na-eri, na ike na ịma mma nke ntutu isi gị. Ọ bụrụ na e nwere nsogbu ọ bụla na ntutu, mgbe ahụ, ọ gaghị ezuru nri. Ka ihe atụ, ntutu isi ọnwụ nwere ike ịbụ 1 oge kwa izu na-ebu a mfe usoro - ụlọ akwụkwọ ji agwụ n'ime ahịa ala isi ngwakọta nke 1 tbsp esie. tablespoons nke sunflower mmanụ, na egg nkochi ime akwa. Hair na-rinsed mgbe 40 nkeji mgbe ngwa iji mmiri ọkụ.
Ngwa nke mmanụ gynecological ọrịa
Mejupụtara nke nụchara anụcha sunflower mmanụ nwere a mmetụta dị mma na gynecological ọrịa na. The ngwaahịa na-akwalite na-agwọ ọrịa nke mucous membranes. N'ihi nkwadebe ịgba akwụkwọ maka ụmụ nwanyị ọrịa:
- 1 akụkụ nke nụchara anụcha sunflower mmanụ weere na 1 akụkụ nke mmanụ aṅụ;
- ngwakọta e ewe iwe na a uzuoku bath, mma, na-eji na-mmiri a owu swab.
Medicine, n'ụlọ-esiri, aka obere mbufụt. Mgbe wetara mgbaàmà nke premenstrual syndrome kwesịrị nnọọ eri salads, uwe na sunflower mmanụ. A ngwaahịa nwere a linoleic acid. Ọ dị ya nnọọ na-enyere aka belata ihe mgbaàmà na-emekpa.
The ojiji nke sunflower mmanụ na nkwonkwo mgbu
Iji wepu mgbu a na nkwonkwo nwere ike ji ngwakọta njikere si unrefined sunflower mmanụ na powder bodyagi (ikpeazụ akụrụngwa bụ maka ire ere ke pharmacies):
- 30 akụkụ nke mmanụ na-kwukwara 1 akụkụ bodyagi powder;
- Efrata bụ juputara mbuaha;
- n'ihi ude na-etinyere na otụk nkwonkwo si n'èzí na na-ụlọ akwụkwọ ji agwụ na a okirikiri ngagharị;
- mgbe omume N'ịdị ọbọp ọkụ ákwà.
Itucha na ịtụ onu oghere
The chemical mejupụtara nke sunflower mmanụ na-enye ohere iji ngwaahịa maka ọgwụgwọ na mma nke na-edeghị ede oghere. Daily rinsing nwere ike ịkwụsị ọnwụ nke periodontal anụ ahụ, gbochie kpụworo e dere ede na ezé, iji gbochie mmepe nke caries usoro. Dị ka ojiji nke sunflower mmanụ? Ọ na-atụ aro maka otu ụzọ n'ụzọ anọ nke otu awa na-ọnu ọkara 1 tbsp. spoons nke ngwaahịa a. Mgbe a na usoro, mkpa ka i gbụsara ọnụ mmiri si na mmanụ na juputara itucha ọnụ na mmiri ọkụ, na-agbakwunye a bit nke tupu nnu.
Ọ bụrụ na-edeghị ede oghere nwere nsogbu ọ bụla na mucosa, mgbe ahụ, a ngwakọta nke 1 akụkụ unrefined sunflower mmanụ 1 akụkụ nke pine mmanụ. Ọ edozi otụk ebe nke ọnụ na a owu swab. Na etinye ngwakọta e debere na friji ma na-e.
Ná mmechi, ọ bụ uru na-arịba ama na nnọọ uru ngwaahịa bụ sunflower mmanụ. The mejupụtara agụnye bekee bụ mkpa maka onye. Mmanụ a na-atụ aro iji esi nri ọgwụ nke na-ewu ewu Ezi ntụziaka site na ọrịa dị iche iche, na-eme nlekọta anụ ngwaahịa. Otú ọ dị, onwe-ọgwụ bụ ka welcome. Tupu iji ọ bụla pụtara na ọ dị mkpa ka ịkpọ a ọkachamara, n'ihi na ọrịa ụfọdụ n'ime mmanụ nwere ike ọ gaghị chọrọ mmetụta ma ọ bụ ọbụna nsogbu.
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