The French nri: Ụzọ ọzọ ifelata

Na-achụ nke kwekọrọ, anyị dị njikere gaa niile si. Gụnyere "nọdụ" on a nri, na ịmachi onwe ha ojiji nke ọkacha mmasị gị ihe oriri. Otú ọ dị, nanị ụzọ ịgbanwe ndụ gị, gụnyere na-eri àgwà, nke ọtụtụ mgbe na-na-akpata ibu ibu.

Taa, m ga-agwa gị na bụ French nri. Ọ mepụtara ya nutritionist Katrin Gursak. Ọ bụrụ na i kweere na Mmepụta, mgbe ahụ, a na ala-carb nri maka ụbọchị 7, ị nwere ike ida ise kilogram. Ọfọn, ma ọ bụrụ na i nwere ike na-agụ ya izu abụọ, mgbe ahụ, na ọnwụ ga-amụba site na di na nwunye ọzọ nke kilos.

The French nri: Menu

The French nri nnọọ nditịm na-ezo aka a mgbanwe nri ngwaahịa. Nke ahụ bụ ihe mere ị ga-eso ndị a na-atụ aro, adịghị agbalị dochie ndị a ngwaahịa na ihe ọ bụla ọzọ, ọ ga-arụ ọrụ iji nweta ezi mmetụta.

1st ụbọchị

Ndị kasị sie ike, dị ka mmalite bụ mgbe mfe.

Nri ụtụtụ: mkpụrụ ite nke bred, otu egg (N'ezie, sie), a iko kọfị ma ọ bụ ọkacha mmasị gị tii.

Lunch: salad nke ọhụrụ na akwụkwọ nri na herbs (dị ka tomato, kukumba na a sprig nke pasili). Optionally, ị nwere ike jupụta salad na a ole na ole tụlee nke lemon ihe ọṅụṅụ na a obere dovit akwachapụ. Ke adianade do, nri abalị ga-akwadebe braised beets na apụl na karọt

Nri abalị: sie ọkụkọ, iri ise grams nke cheese, ala-abụba yogot (otu cup).

2nd ụbọchị

Polegchte Ugbua, e nwere a ọnwụnwa na-agbaji, ma na ị nwere ike ịtachi obi.

Maka nri ụtụtụ: achicha na bran (2 iberibe), otu oroma, plus a cup tii.

Lunch: otu narị grams nke sie beef, otu salad mere si sie oporo na Mayonezi. Na nri ehihie i nwere ike iri na yogot enweghị mkpụrụ osisi ma ọ ndị ọzọ nwekwara.

Nri abalị: otu narị na iri ise grams nke kọlịflawa (esi nri steamed ma ọ bụ efere), soy ihendori ahụmahụ na kpochapụwo, nakwa dị ka a iberi nke bran achịcha, a nduku, sie ha skins, tii.

3rd ụbọchị

Agụụ na o siri ike nchegbu na na-na-amasị.

Nri ụtụtụ: otu narị na iri ise grams nke ala-abụba obi cheese, a mkpa iberi nke dabere ham, kọfị ma ọ bụ tii.

Lunch: salad nke esie mushrooms (champignons), ahụmahụ na olive mmanụ, plus a ole na ole tụlee nke lemon ihe ọṅụṅụ. Sie nduku, abụọ kiwi.

Nri abalị: otu narị grams nke azụ (sie ma ọ bụ steamed), larịị bred, a cup nke bred.

4th ụbọchị

Diet bufee mfe, e nwere fọrọ nke nta ka ọ dịghị ihe kọrọ.

Nri ụtụtụ: a obere efere nke cereal, a banana, a iko kọfị.

Lunch: otu sie egg, otu narị grams nke perch (fillet), e ghere eghe na eyịm.

Nri abalị: akwukwo nri salad, butere agwa na pasili, a sie nduku, a cup tii.

5th ụbọchị

E nwere a lightness ke idem, ndị ọchịchọ iru ọgwụgwụ.

Maka nri ụtụtụ: sie egg, ala-abụba yogot na-enweghị fillers, iko kọfị.

Lunch: mbuaha na ahụmahụ na soy ihendori maka otu narị grams nke sie beets na osikapa. A iko tomato ihe ọṅụṅụ.

Nri abalị: otu narị grams nke cheese (ọkacha mma-eji kuru), iri ise grams nke cheese, yogot cup, iko nke na-ekpo ọkụ mmiri ara ehi.

6 ụbọchị

E nwere nnọọ ole na ole, ma ị nwere ike inwe na akpịrịkpa.

Nri ụtụtụ: mmiri ara ehi steamed ọka flakes (25 grams), a na iko kọfị, a cup nke bred na-enweghị nwekwara.

Lunch: otu narị na iri ise grams nke beef ofe otu sie egg, yogot enweghị mkpụrụ cup na ndị ọzọ na fillers.

Nri abalị: salad nke kabeeji na pasili, olive mmanụ. Abụọ kiwi na iberi nke bran achicha na a cup tii.

7th ụbọchị

Ụbọchị ikpeazụ - kacha.

Nri ụtụtụ: otu narị grams nke cheese, sie egg, plus a iko kọfị ma ọ bụ tii.

Lunch: Kwadebe salad nke carrots na kabeeji, a iko ihe ọṅụṅụ oroma, otu narị grams nke sie osikapa na otu ego nke e ghere eghe mushrooms.

Nri abalị iri ise grams nke nshịkọ ruo, otu narị grams nke beef imeju, iko na-ekpo ọkụ mmiri ara ehi.

French eriri nri bufee mfe ezu, ma ọ bụrụ na na n'etiti nri gị na mberede na-eri, mgbe ahụ a nri, na-aṅụ a iko tii, ma ọ bụ otu ego nke ọkụkọ (oriri) efere.

The French nri: reviews

Ugbua a ọnụ ọgụgụ dieters nwere oge na-agbalị ya. Onye ụtọ na-arụpụta, nke kwere ka iru French nri, ebe ndị ọzọ na-emeghị nweta chọrọ mmetụta. Ọtụtụ n'ime ndị reviews na-oma banyere ihe oriri, mgbe ahụ, ọ nwere ike na-ewere dị ka a n'aka mbuso ibu oké ibu.