Ụfọdụ dị na-atọ ụtọ Ezi ntụziaka nke beef efere

Beef ga-esiri a ọnụ ọgụgụ buru ibu nke efere, ma na festive table, na-adị kwa ụbọchị. Ọ nwere ike na e ghere eghe, na stewed na braised, na dị nnọọ esie. Dịgasị iche iche nke nri bụ nnọọ elu, nakwa dị ka uru. Ebe a bụ ụfọdụ Ezi ntụziaka site na beef efere.

Ma, tupu anyị amalite-ekwu okwu banyere Ezi ntụziaka, m na-amasị dokwuo anya uru nke ngwaahịa. Site n'oge immemorial, ndị beef e weere dabere anụ. Na, karịsịa na-atụle otú ọtụtụ ihe ọma ọ ga-akpọ beef nri efere, tinyere ọkụkọ. Mgbe beef karịa ọkụkọ, ọ nwere ọtụtụ ihe ndị ọzọ zinc na ígwè. N'otu oge nkezi nke abụba kwa 100g nke ngwaahịa na beef erughị na ọkụkọ.

Ma azụ ndị Ezi ntụziaka. E nwere dị iche mfe beef efere. Iji chebe dị ka ukwuu nke vitamin, beef dị mma na-obụpde. Iji mee nke a, na-asa anụ, bee n'ime Mpekere na wụsa esi mmiri nke mere na mmiri na-ubé kpuchie anụ. Mgbe ahụ nọgide na-esi nri ruo mgbe mere na a nnọọ ala okpomọkụ.

Ọ bụrụ na ị na-ahọrọ a ọzọ na-akpali Ezi ntụziaka nke efere si beef, ị na-n'aka na-adọta gị n'ebe e ghere eghe ihe oriri. Beef ga-esiri na nnukwu chunks na obere. The naanị ihe dị iche bụ na nnukwu iberibe nke e ghere eghe beef ga-eji na-ekpo ọkụ efere naanị. Ma finely ṅara n'ọkụ na snacks na salads.

Ugbu a, tụlee kpọmkwem Ezi ntụziaka nke beef. Nnọọ tọrọ ụtọ beef efere ga-esiri na ite.

Ntụziaka 1

Ị ga mkpa: beef - 150g mushrooms (ọhụrụ ma ọ mịrị amị) - 20g poteto - 150g, mmanu abuba - 10g, eyịm - 50 gr, utoojoo ude - 20g.

Nkwadebe:

Itucha anụ, wepu cores na bee n'ime obere iberibe. Na ite nke ihe 3-5 iberibe anụ. Ịgbakọ ọnụ ọgụgụ nke servings, na bee nri ego nke anụ, ighe ya na eyịm na a pan. Obụpde na mushrooms na iberi. The ite-etinye anụ, mushrooms, sliced poteto na anụ ezi. Yet fọdụrụ efere si nri mushrooms na-emechi mkpuchi, simmer na oven ruo mgbe esie. N'ihi 5-8 nkeji ruo mgbe esie tinye ahụ gbara ụka ude. Ọ amama nnọọ ụtọ.

Ntụziaka 2

Efrata:

N'ihi na nri: 0,5 n'arọ nke beef, 0,1 n'arọ nke anụ ezi, eyịm - 2 PC, mmiri ara ehi - 50g ntụ ọka - 30g, abụba - 50g, ose, nnu (nụrụ ụtọ).

N'ihu: efere - 200g, ude - 200g butter - 30g, tomato tapawa - 10g, ntụ ọka - 30g, akọrọ wine - 50g, nnu, garlic.

N'ihi na ihe ndozi: poteto - 500g karọt - 200g, peas - 100 g, eyịm - 2 PC, majarin - 100 g, nnu nụrụ ụtọ.

N'ihi mgwakota agwa: ntụ ọka - 200 g, 1 egg, majarin - 15g, 1 egg, sugar - 10g nnu.

Nkwadebe:

N'ihi na EBIDO, ka nri, n'ihi na nke a anụ ga hoo haa na anụ ezi. Ihe n'ala anụ ga-ekwesị mix na-eme ka ya meatballs. Mgbe ahụ, ndị a rissoles tụgharịa na ntụ ọka na ighe.

Ọzọ, ka ihendori. Ị mkpa na-ighe ntụ ọka (adịghị tinye mmanụ, ighe ke a akọrọ frying pan). Mgbe nri a obere jụụ, mix ya na mmanụ. Ude obụpde na ịgbakwunye ntụ ọka na butter. Ihe ngwakọta e diluted efere, nnu na ose na simmer n'elu a obere okpomọkụ ihe 5 nkeji. Mgbe ahụ, na n'ihi ihendori kwesịrị igbapu.

Nzọụkwụ na-esonụ ga-nkwadebe nke a ihe ndozi. N'ihi na ọ dị mkpa iji ọcha poteto, carrots na eyịm. Poteto na karọt bee n'ime cubes. Yabasị straws crumble. Ighe niile Efrata iche iche, na mgbe ahụ ikpokọta ya niile ọnụ na ịgbakwunye peas.

Na ugbu a n'ihu isi nri. The ite ga-tọrọ na akwụkwọ nri, mgbe ahụ, na-etinye anụ bọọlụ. Meatballs n'elu gị mkpa itinye a oyi akwa nke akwụkwọ nri na wụsa ihendori n'elu. Na ikpeazụ ogbo, ịgbakwunye chopped garlic na akọrọ wine (wine bụ nke mbụ dị mkpa ka obụpde).

Mechie ite na esi nri na mgwakota agwa ke oven 20 nkeji.

Nke a Ntụziaka akpọ maka ya na-eji a ụfọdụ oge, ma pụta ga-obi ụtọ na ị na.

Depụta niile Ezi ntụziaka si beef efere agaghị ekwe omume. Ma ọ bụrụ na ị gbakwunye na nkwadebe nke ịhụnanya na pụrụ ichetụ n'echiche, ị nwere ike abịa na gị onwe gị na Ezi ntụziaka.