Ịma mma, Ntutu
Uke mmanụ - uru na Harms nke ndiife ịgba akwụkwọ
N'oge anyị a nke elu technology, a dịgasị iche iche nke etu esi, nzube anyị nwalee ọhụrụ rụzuru nke ụmụ mmadụ, mgbe mgbe, na-echefu banyere eke ego na ndị nọ anyị gburugburu na zuru anyị mkpofu. Nke a bụ eziokwu karịsịa banyere ahụ ike. N'eziokwu, ọtụtụ ndị na osisi, herbs, okooko osisi - a ụlọ nkwakọba ihe nke vitamin na mineral.
Uke mmanụ uru
Na ọrịa imeju, anụ ọrịa, ọrịa nke mmekọahụ na akụkụ na-egbochi a ọnụ ọgụgụ nke ọrịa invariably emetụta uke mmanụ. Abamuru na Harms nke ngwaahịa a na-tụnyere: ọ bụ a dietary gị n'ụlọnga, na-abụghị allergenic na ọ dịghị contraindications. Ọ bụkwa a mmasị n'aka cosmetologists. Ọ na-ebe-eji maka mmepụta nke creams maka ahu na aka, ọ bụ a akụkụ nke shampoos, masks na ngwá ọrụ maka ntu-elekọta. The kasị oru oma eji ya dị ọcha ala, na-enweghị nwekwara. Mma maka nlekọta anụ iji eke mmanụ uke. The uru nke na-ndị dị otú ahụ na usoro ga-eme ka ị na-eche ogologo. Oil enhances akpụkpọ ụda, na-agwọ ọnyá na fractures, na-egbochi chapping na akpụkpọ ikpughe. Hair ọnwụ, adịghị eto ngwa ngwa ma ọ bụ ntutu isi ọnwụ ga-enyere uke mmanụ.
Abamuru na Harms nke newfangled shampoos na-ekwu na ihe niile na-enye vitamin na mineral nke hà (mmerụ, na-ọzọ). Na-enwe olileanya maka a pụtara utịp,
Mgbe ntutu ọnwụ na-atụ aro iji a nkpuchi na-ekpo ọkụ butter na mmiri ara uke. A obere ego nke mmanụ, na-ewe iwe ka ụlọ okpomọkụ, aka n'ime ahịa ala isi na-ụlọ akwụkwọ ji agwụ. Head ga-kpuchie foil ma ọ bụ tinye a ịsa okpu n'elu ọkụ towel. Jide 30-40 nkeji, itucha na ncha ntutu. Tee a nkpuchi nwere ike ịbụ 1-2 ugboro n'izu.
Ọ bụ uru na mgbe itinye masks uke mmanụ na nime. Na nke a, na mgbakwunye na a ike na oké isi, ị ga-ọzọ na mma n'ozuzu ahu ọnọdụ. Ọṅụṅụ mmanụ kwesịrị 1 teaspoon maka ọkara otu awa tupu nri ụtụtụ na mgbede. Mgbe a ọnwa N'ezie ime a izu ezumike.
Ugbu a na ị maara ihe a uke mmanụ. Uru na nsogbu si eji nke a osisi, n'ezie, ọ na-aghọ ìhè. Mbịne eke ego, ị ga-bụghị naanị mma ahụ dị ka a dum na ga-anọ mgbochi nke dị ize ndụ na-adịghị ala ala ọrịa, ma ga-mgbe anya ukwuu. All a ị pụrụ inye uke mmanụ! The nsogbu ya nwere ike mee ka nanị otu ikpe - ma ọ bụrụ na-ekwesịghị ekwesị ingested. Ya mere, tupu ndị dị otú ahụ na-eji ya, ịkpọtụrụ dọkịta gị.
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