Vitamin "bọmbụ" - a salad nke ọhịa garlic

Bịa mmiri, na ya na ya na beriberi. Ahụ anyị na-agụ agụụ maka ọhụrụ na akwụkwọ nri, na gburugburu ka snow na-agbaze. Ma ọdịdị nke anyị ka idaba. Back na April, Ome-egosi garlic-ogwu. Nke a nso ikwu nke lily nke ndagwurugwu na-anya dị ka sọrel, na uto na isi - eto eto garlic. Na ya Ọdịdị na e nwere ihe dị oké mkpa mmanụ, nakwa dị ka a dịgasị iche iche nke mineral na vitamin. Ya mere, garlic efere - salads, ofe - bụghị naanị tọrọ ụtọ, ma na-na-nnọọ uru. N'isiokwu a, anyị ga-atụle a dịgasị iche iche nke nhọrọ maka mmiri salads.

Salad na anụ garlic na àkwá

A oké efere maka nri ụtụtụ - toputa na edemede. Atọ ma ọ bụ anọ na àkwá sie nri, dị ọcha na berisie. Otu kukumba peeled na chopped. A ole na ole epupụta nke ọhịa garlic akwa aka, n'ihi na kọntaktị na agụba n'ọnụ oxidizes ngwaahịa. Ọ bụrụ na ị nwere na aka, i nwere ike iji na ndị ọzọ na elu - pasili, dil na yabasị. All mix na oge na Mayonezi.

Cheese salad nke garlic

N'ihi na nke a Ntụziaka mkpa ka ị mix na ite 4 ike-sie nsen na shredded, adọwa doo aka garlic, ọkara cup gbara ụka ude, 150 g nke cheese ịkpụ n'ime cubes ma ọ bụ cheese. Oge na nnu, ose na ifesa na pasili. Ụfọdụ n'ime ndị Efrata i nwere ike tinye grated na a Ntụ grater carrots.

Festive salad nke garlic, beets na akwachapụ

Obere biiti (300 g) obụpde na akpụkpọ ma ọ bụ akpọọ nkụ na oven, oyi ma na-asachapụ site anụ ahụ, bee n'ime ibe. N'otu aka ahụ, 100 g Mike odo siri ike cheese na 100 g nke scalded doro akwachapụ. Ụyọkọ nke ọhụrụ garlic idozi, asa na finely iri. Wụsa ya na nnu na Mash gị aka. 100 g nke nucleoli walnuts calcined, zọpịa, weere na anụ garlic. Na a salad nnukwu efere, ikpokọta niile Efrata, oge na Mayonezi ma fesa na herbs.

Salad nke ọhịa garlic na akwụkwọ nri

Akwukwo nri nri adịghị mkpa iji kwadebe nnukwu ichekwa, n'ihi na ọ bụ ụdị efere na mkpa siri ọnwụ. Na salad nke radish na garlic akpan akpan mkpa ga-eri otu mgbe. Anyị ga-mkpa a ole na ole (6-8 iberibe) nke nnụnụ kwel àkwá - ha mkpa ha na-esi nri 4 nkeji mgbe esi mmiri. Mgbe ha esi nri na ya ga-eguzosi na mmiri oyi, ha mkpa ha na-kpochara si shei. Otu ekpe ka icho mma, na ihe ndị ọzọ ebipụ. A obere ụyọkọ ọhịa garlic asa, iri. The otu na-eme na 200 g nke radishes. Kukumba bee na ịkpụ n'ime Mpekere. Nnu, tinye ngwa nri, utoojoo ude. Top icho mma dum egg gbara gburugburu pasili epupụta.

Yoghurt salad nke garlic

Iji kwadebe nri ụtụtụ abụọ, gị mkpa iji 200 ml nke na-anọpụ iche bred, otu kukumba, a obere ùkwù garlic, dil na pasili. Akwadebe a vitamin efere iji blender dị nnọọ nkeji ise. Dị nnọọ mkpa bee na iberi a kukumba, na ihe nile ga-eme ka ngwá. Mix niile Efrata na a nnukwu efere na gbara ihe niile ruo mgbe ezigbo. Nnu na ose nụrụ ụtọ.

Paste sandwiches

Onye na-adịghị Zaneta banyere ndị dị otú ahụ a dị mfe usoro nke Ịgwakọta amanye site a pịa esichara cheese ụlọ akwụkwọ ji agwụ na a kloovu nke garlic n'ụzọ yiri nke ahụ? Gbalịa na-ekpeghachi atọ na anụ garlic. Pack nke chiiz "Enyi" piakota site pịa. Ekem mix na anụ garlic, chopped finely ezuru.