Ṅara n'ọkụ oké osimiri bass

Perch nwere ike na-akpọ kama mmanu mmanu azu ọgaranya Omega-3 asịd. Ke adianade do, anụ a azụ nwere bara uru amino acid a na-akpọ "taurine", dị mkpa ka normalize cholesterol etoju. Nke a na ụdị azụ dị nnọọ aka na ndị mmadụ na-ata ahụhụ si na ọrịa obi, ọbara mgbali na atherosclerosis.

Ọdịdị grouper nnọọ dị iche obere si osimiri, ma anụ nwere ọtụtụ ugboro juicier na fatter.

A ntakịrị banyere nri

Ọtụtụ mgbe, na oké osimiri bass na-sie ma ọ bụ e ghere eghe. Taa, anyị ga-egosi gị otú e si esi oké osimiri bass ṅara n'ọkụ.

A nnọọ ukwuu nke ndị mmadụ kwere perch azụ ekwesighi ka frying n'ihi na eziokwu na o nwere a nnọọ oké na akpụkpọ ya akpịrịkpa, nke na-esi ike ọcha. Ma ntị nke a dị ịrịba ama azụ amama incredibly-atọ ụtọ. Clean bass nakwa dị ka ihe dị ọcha Pike ma ọ bụ ndị ọzọ azu kaapu azụ, o siri ike.

Ma, n'agbanyeghị nke a, grouper ṅara n'ọkụ amama nnọọ ụtọ. Ya anụ mgbe amịkpọ ya na-aghọ nnọọ nro ma na kemmiri ihe.

Ntụziaka maka eghe perch dị nnọọ mfe. Ebe a na-dị nnọọ ka usoro nke ọnwụ ga-ahọrọ a obere dị iche iche ná ndị nke anyị na-agba nkịtị. Ị nwere ike mgbe ọcha anụ ahụ nke akpịrịkpa.

Esi ọcha bass

Mepee abdominal oghere na-egbusi mkpa, malite na ọdụ na isi elu. Bipu isi na ọdụ, wepụ insides na a mma. Ugbu a, ka azụ ga nkụ a bit.

Mee a longitudinal mbepụ tinyere nku azu na azụ, bulie na n'ihu ozu skinning mma na inikiet inikiet na-ewepụ ya. Nke a ahụ na "ọrụ" Anam Udeme nku azu na elu spines (iri ọrụ ha azụ), na mgbe na ala nku azu.

Sea bass ṅara n'ọkụ: Ezi ntụziaka

Ntụziaka One: perch breaded

Efrata:

- 3-4 iberibe perch fillets;

- 2 àkwá;

- 100 grams nke cheese;

- 1 lemon;

- 5 tablespoons nke gbara ụka ude;

- 3 tablespoon ntụ ọka;

- nnu, ose, dil na breadcrumbs.

Nkwadebe. Grate perch fillets freshly squeezed lemon ihe ọṅụṅụ, nnu na ose. Mgbe ahụ, tụgharịa na ntụ ọka. Grate cheese na mix ya breadcrumbs na utoojoo ude. Whisk àkwá ruo mgbe foamy, nnu ha.

Fillet, nke I doziworo, itinye na egg, mgbe tụgharịa na a ngwakọta nke gbara ụka ude na cheese. Fish ighe n'elu obere okpomọkụ na abụọ. The okokụre efere ifesa na dil na mkpa na-eje ozi na-ekpo ọkụ, ma oge na-ajụkwa nke cheese jikọrọ ọnụ. Poteto n'ụdị ọ bụla - a oké akụkụ nri maka grilled oké osimiri bass.

Otu ụkpụrụ ahụ dị njikere na oké osimiri na bass na Aerogrill.

Ntụziaka Abụọ: oké osimiri bass, ṅara n'ọkụ starch

Efrata (4 servings):

- 4 iberibe nke fillet nke oké osimiri bass;

- 4 table spoons Starch;

- ọkara teaspoon thyme;

- oriri na mmanụ na nnu.

Nkwadebe. Ọ bụrụ na ị zụrụ a dum azụ, ị mkpa n'ezie ka ọ ghọọ fillets. Cheta na a n'ụlọ-mere fillet bụ ọtụtụ tastier karịa ihe ị ịzụta n'ime ụlọ ahịa. Bee na a nkọ mma n'otu aka azụ anụ nso ọkpụkpụ dị ka i nwere ike. Mee otu ihe ahụ na-aka nke ọzọ.

Igbapu fillets, ete ya na nnu na thyme. Ka ebili ka ọkara otu awa, mgbe ahụ, tụgharịa ya n'ime starch. Ugbu a, anyị nwere na-ighe azụ na abụọ na-ekpo ọkụ sunflower mmanụ.

The kacha mma akụkụ nri maka oké osimiri bass breaded na starch - gwere ma ọ bụ e ghere eghe poteto.

A nnọọ mfe Ntụziaka, ma o nwere ọtụtụ atụmatụ nke ị ga-amụta taa.

Cheta na azu, breaded na starch, e ghere eghe ngwa ngwa. Na ọ ga-abụ Rosy, dị ka mgbe niile na-eme mgbe iji ntụ ọka. Grouper kpuchie ke starch-dị ka uzo gbazere jikọrọ ọnụ.

Ọ bụ na ọ na-esetịpụ iberibe azụ n'ime atọ ụtọ azụ ihe ọṅụṅụ na abụba. N'ihi ya, ọ na-enyo incredibly obi ma na kemmiri ihe azụ, na ọ bụrụ na ị ịgbakwunye thyme - nnọọ flavorful.

Nke a Ntụziaka nwere ike na-enweghị ikwubiga okwu ókè na-akpọ ndị kasị mma maka nri oké osimiri bass.

Sea bass ṅara n'ọkụ - nnọọ afọ ojuju na-edozi nri. A fillet nke azụ ngwa ngwa na-adị mfe gbarie.

Rie ọma!