Akwukwo nri Stew na Meat Ntụziaka

Ọtụtụ ndị mmadụ na-eche, sị: "Gịnị na-esi nri maka nri abalị," The oke bụ iche iche, ma ọ bụghị mgbe niile nwere mkpa Efrata bụ na aka na-esi nri a akpan akpan efere. Nwere ike ikwu na a na akwukwo nri ofe na anụ Ntụziaka dị mfe, n'ihi na ndị Efrata nwere ike ịdị iche iche dabere na ihe dị n'ụlọ na e nwere.

I nwekwara ike esi nri ofe ahụ na eyịm, poteto, eggplant na ọtụtụ ndị ọzọ. The efere amama nnọọ ụtọ na ọ bụghị nke ukwuu mara mma penny.

Akwukwo nri ofe na anụ Ntụziaka.

Efrata: a pound nke anụ ezi, paụnd nduku, 2 eggplant, ụtọ ose, karọt, yabasị, iko efere, ihe oriri na mmanụ, 3 garlic cloves, a tuo nke nwa ose, nnu.

Method nkwadebe.

Anụ bee n'ime Mpekere, evenly ighe ruo mgbe crisp na-etinye ya na a pan.

Bee poteto n'ime cubes, tinye ha n'ime anụ na wụsa a iko efere. Mgbe ahụ a obụpde, cover na simmer maka banyere 30 nkeji na obere okpomọkụ.

Na pan okpomọkụ oriri na mmanụ na ighe chopped yabasị, karọt na mgbịrịgba ose ruo ọkara. Tinye imenyụ ite. Na-etinye chopped eggplant. Mgbe ahụ site spadefoot afanyekwa n'ime pan 3 cloves nke garlic, nnu na ose. Simmer ya ofe ruo mgbe njikere.

Akwukwo nri ofe na anụ Ntụziaka.

Efrata: a pound nke beef, ¼ isi kabeeji, a pound nduku, karọt, yabasị, mgbịrịgba ose, 2 n'ọnụ mmiri akwukwo, ose (peas), chilli ose, nwa ose (n'ala), fennel, nnu.

Akwukwo nri ofe na anụ Ntụziaka.

Bee beef n'ime obere cubes. Enubanye a saucepan na ighe na akwukwo nri mmanụ n'elu elu okpomọkụ ruo mgbe ọlaedo aja aja. Ete carrots na a grater na ebe pan. Ịkpali ighe, mgbe ahụ, jụ okpomọkụ. Bee mgbịrịgba ose, yabasị, nduku na-edebe akwụkwọ nri na pan. Mgbe ahụ tinye ose na nnu nụrụ ụtọ, tinye okara a cup of mmiri. Finely chopped kabeeji, na-etinye ya n'elu ya ma na-etinye n'ọnụ mmiri epupụta na ose (peas). Mgbe a nkeji ole na ole, ma ebido juputara n'elu obere okpomọkụ, na-akpali mgbe ụfọdụ, esi nri ruo mgbe njikere, mgbe ịgbakwunye chopped dil.

Akwukwo nri ofe Ntụziaka na zukini

Efrata: zukini, 1 n'arọ nke poteto, karọt 2, 3 tomato, 2 garlic cloves, eyịm 3, 2-ede ede, pasili, peas.

Method nkwadebe.

Kọwaa squash si akpụkpọ na osisi na bee n'ime oké okirikiri, akpọrepu na ntụ ọka na mgbe ighe ke a frying pan. Kọwaa atọ eyịm na abụọ carrots na finely iri. Mgbe ahụ e ghere eghe na mmanụ, ruo n'ókè dị ka eyịm nweta ọlaedo hue. Bee poteto n'ime Mpekere na-gbakwunye na pan. Mgbe ahụ, anyị ịgbanwee ṅara n'ọkụ akwụkwọ nri na a pan, tinye ntakịrị mmiri na simmer n'elu obere okpomọkụ. Na-aga, iri ose, peeled tomato, garlic, wepụ nke agwa pods, na tinye niile vegetables na pan. Simmer ruo mgbe obi. Wụsa na finely chopped herbs (pasili, cilantro, dil).

Akwukwo nri ofe Ntụziaka na poteto.

Efrata: 1 n'arọ. nduku, nnukwu karọt, turnips, ¼ òkè nke isi nke kabeeji, Swede, ¼ squash, peas, eyịm 2, 3 cloves nke garlic, ngwa nri, herbs (pasili, dil, wdg).

Method nkwadebe.

Bee poteto, turnips, rutabagas, carrots na ighe n'elu a elu okpomọkụ. On ọzọ frying pan ighe finely chopped yabasị na kabeeji. Anyị gbasara akwụkwọ nri na a pan, na-agbakwunye 2 tablespoons (canteens) tomato tapawa na ọkara a cup of mmiri na simmered simmer maka 10 nkeji.

Finely iri na ugu, gbasaa ya n'ime pan na simmer ọzọ 25-30 nkeji. Mgbe ahụ tinye peas, anuahade, site spadefoot garlic, nnu na ngwa nri. Mgbe efere dị njikere, fesa na herbs.