Anụ na ite. Dị Mfe na-atọ ụtọ

Meat - a vasatail ngwaahịa. Ọ na-ejikọta ọma ọ bụla na akwụkwọ nri, akụkụ efere na ọbụna ụfọdụ mkpụrụ osisi. Ọ sie e ghere eghe, ghere n'ekwú na na na-emeghe ọkụ, stewed na pickled. Otu n'ime ihe ndị bụ isi ụzọ i nwere ike na-akpọ anụ na ite. Ọ bụ adaba na mfe. Ọ dịghị mkpa na-eguzo na stovu na nyochaa nri usoro. Nanị ẹkenịm niile Efrata ke a akpa na-etinye na oven.

Anụ na a ite nwere ike si na ihe ọ bụla nke na ngwaahịa. Iwere dị ka a ndabere nke anụ ezi, beef ma ọ bụ ọkụkọ. Beef stewed a obere ogologo.

Iji malite, ka anyị kwuo banyere otú e si esi anụ na ite, na iji ọkụkọ. Ọ ga na-asa na bee n'ime iberibe ọ bụghị kwa obere. 6 servings ị ga-mkpa 500 grams nke fillet. Ọzọ, iri onye yabasị na a karọt. Akwụkwọ nri dị ọcha na-asacha. Mgbe ahụ yabasị na-ebipụ ọkara yiri mgbaaka na mkpa carrot ruo.

The esie ite dina si na iberibe anụ, fesa na eyịm na carrots. All Efrata bụ nnu na ose. N'ihi na flavor na ị chọrọ tinye lavrushki akwukwo na allspice. Ọzọ, iri ngwaahịa na itughari ya abụọ tablespoons nke tomato tapawa. Wet dapụtara ngwakọta na arịa na-anụ na-n'ụzọ zuru ezu kpuchie. Mechie anụ a ite lids na-etinye na oven. Isi nri okpomọkụ bụ 220 degrees. Kwadebere efere otu awa. Mgbe n'itinye i nwere ike elu na bụla ite, fesa na herbs, nke ga-ịgbari.

Anụ na a ite nwere ike kwadebere iji aerogrill. Tupu 400 grams ụdị ọ bụla nke anụ ịkpụ n'ime ibe, ete nnu na ose e ghere eghe, na a frying pan na a obere ego nke mmanụ. I nwekwara ike iji ihe ọ bụla seasonings.

Na-etinye kwadebere anụ akụwa. 200 grams nke ọhụrụ mushrooms bee n'ime efere na ighe ọkara eyịm, chopped nnọọ finely. Ọzọkwa ịgbakwunye chopped dil na a frying pan na abụọ tablespoons nke gbara ụka ude ngaji. All mix ọma na-agbasa na ite n'elu nke anụ.

Six na-ajụ-sized nduku tubers mkpa bee na bee n'ime cubes adịghị kwa nnukwu. Agbakwunye thereto abụọ ọ bụla spoons Mayonezi, finely chopped garlic na nnu-ya nile. All ebido na dina anụ na mushrooms. Ugbu a mkpa ka ị elu elu anụ na ite ofe. Ọ bụrụ na ọ bụghị, i nwere ike iji mmiri.

Nịm ite na aerogrill. Kpughee okpomọkụ nke 200 degrees na na nkezi na-agba. 40-45 nkeji efere dị njikere. Ebido Efrata ruo mgbe ọgwụgwụ nke nri, atụla. Meat esie n'ụzọ dị otú a, a nnọọ nro ma na kemmiri ihe.

Tụkwasị na nke a mmiri, na efere a, i nwere ike tinye akwụkwọ ndụ akwụkwọ ndụ peas, pickled, ọhụrụ ma ọ bụ oyi kpọnwụrụ.

Otu n'ime nkwadebe variants nwere ike ịbụ na anụ na ite na oven na agwa. The technology bụ otu ihe. Ọzọkwa dina ite mkpọ agwa na diced tomato. Tomato tapawa nwere ike dochie anya.

Efere a nwere ike mezuo ihe ọ bụla seasonings na ngwa nri. Ọ hops-suneli, ose, thyme, basil, oregano na ọtụtụ ndị ọzọ. Ha ga-enye anụ ihe ọhụrụ uto na okpukpo.