Food na-aba n'anya naEzi ntụziaka

Anụ ya ofe na zukini: nkwadebe ụzọ na nkọwa zuru ezu nke efere

Courgettes bụ otu ìgwè nke starchy vegetables, nke na-ọma jikọtara na anụ na ngwaahịa. Nke a na atụmatụ nke ukwuu mmemmem oge nke nhọrọ nke efere na nkwadebe kwa nri. Were, dị ka ihe atụ, anụ ya ofe na zukini. Ọ nwere ike na a ga-akwadebe ụzọ dị iche iche, iji ụfọdụ kichin ngwa.

stuffed na akwụkwọ nri

The kacha ụzọ mee braised zukini na minced anụ, iji a na akwukwo nri dị ka Ebu. The anụ na nke a ga-eme ihe dị ka a dịanyā. Kwadebe efere mma na efere na a miri emi saucepan. Na-arụ ọrụ dị mkpa: 4 na-ajụ zukini, 1 yabasị, nnu, 150 grams nke okokụre n'ala beef, 2 cloves nke garlic, 1 tomato, ose na bụla ngwa nri.

Ịkwadebe braised zukini na minced anụ bụ ike:

  1. First mkpa ka ị na-ekere òkè na imewe nke Ebu. N'ihi nke a ọ dị mkpa na-asa zukini, wepụ ike anụ ahụ, na mgbe ahụ bee onye ọ bụla na ọkara na wepu na-enyemaka nke a teaspoon nke isi.
  2. Anyị ga ugbu a na-amalite na-akwadebe ndochi. Iji mee nke a hoo haa yabasị, garlic na zukini pulp n'ime ime obodo. Na ijikọta ndị a na ngwaahịa na njikere anụ, ha mkpa ka ịgbakwunye na nnu na a obere ose. Si dị otú ahụ a ngwakọta nke uda di iche iche ona thyme na nutmeg.
  3. Wet esie uka kabachkovaja iko ma jiri nlezianya na-etinye ha n'ime pan na n'elu ndochi bụ.
  4. Mike tomato na a Ntụ grater na wụsa ihendori wụnyere. O kwesịrị ikpuchi ngwaahịa. Ma ọ bụghị ya, ị nwere ike na-ọzọ tomato.
  5. Ite cover na-etinye na-ajụ okpomọkụ.

Ịkwadebe braised zukini na minced anụ banyere ọkara otu awa. The oge ga-adabere na size nke Ebu na ogo egweri anụ. Njikere nri-atụle ga-mgbe na akwụkwọ nri na-adụ iko.

akwukwo nri achịcha

Nnọọ ịmara i nwere ike esi nri steamed zukini na minced anụ multivarka. Efere na-na mbụ ma ọ bụrụ na i mee ka ọ dị n'ụdị achicha. N'ihi na ndị dị otú ahụ ọgwụ chọrọ 3-eto eto zukini, 400 grams nke minced anụ, nnu, ½ cup of osikapa, 200 grams nke mushrooms, 1 yabasị, ubé utoojoo ude na ihe oriri na mmanụ, 100 grams nke cheese na ose, ngwa nri na condiments.

Ime steamed zukini na minced anụ multivarka mkpa nkebi:

  1. Nzọụkwụ mbụ bụ ịkwadebe ndị na akwụkwọ nri. Iji zukini softer, ha kwesịrị ibu ụzọ bee n'ime mkpa Mpekere, mgbe apịaji n'ime a dum nnukwu efere, fesa na sugar na nnu na-ahapụ na a ọnọdụ 15 nkeji.
  2. N'oge a, eyịm na karọt, ị nwere ike kpamkpam na crumble a obere ighe. Ahụ ịgbakwunye sliced mushrooms na ighe tupu ngwaahịa ọnụ maka ọzọ 10 nkeji.
  3. Ọgụgụ podvarit ubé na mix na minced anụ.
  4. Na ijikọta kwadebere oriri ọnụ ka mincemeat.
  5. Bowl Multivarki etinye squash Mpekere.
  6. Jupụta chakoo ndochi.
  7. Top cover nile fọdụrụ zukini ma fesa na cheese (grated).
  8. Nịm "mmiri" mode na imenyụ na mkpuchi emechi maka 60 nkeji.

Mgbe ahụ, ọ dị mkpa inye efere a nta ọzọ (30 nkeji) na-ebili ka okokụre achicha ghara ịda iche.

Efere si oven

N'ihi na beginners nwunye nwere ike nye ndụmọdụ simplified Ntụziaka nke stewed zukini na minced anụ. Maka ọrụ na nke a ga-achọ na-emighị emi pan, ihe oven na a kacha nta set nke mmiri 6 eto eto squash, 800 grams nke minced anụ maka hamburgers, 1 mkpọ butter, nnu, 60 grams ntụ ọka, abụba gbara ụka ude cup, na ose.

Na-eme ka a efere dị nnọọ mfe:

  1. First gị mkpa bee zukini n'ime mkpa Mpekere. Mgbe ahụ fesa ha na ntụ ọka na-ejighị ya kpọrọ ighe ke mmanụ. Akwụkwọ nri dị mma na-na-eto eto na bee ha ọma.
  2. Pan n'ime efu butter ma fesa na breadcrumbs.
  3. Tinye akụkụ nke na nri na-ekpuchi ya na eghe zukini. Gaa n'ihu dị ka ogologo dị ka ngwaahịa na-adịghị na-agba ọsọ.
  4. Tinye nnu na ose ma wụsa niile gbara ụka ude weere na gbazee butter.
  5. Nọ na-echegbu na oven ruo mgbe esie.

Ọ bụrụ na chọrọ, ngwaahịa nwere ike fesa na cheese, Mike ya na a grater. Nke a ga-gbakwunye na efere flavor na piquancy. Ijere a mepụtara mma na-ekpo ọkụ esi nri.

Stewing na pan

Ọ dịghị obere tọrọ ụtọ na-nwetara steamed zukini na minced anụ na a frying pan. Na-eme ka ha ọbụna mfe karịa na oven ma ọ bụ multivarka. E nwere ihe na-akpali Ntụziaka na-echebe ndị na-edozi Njirimara nke mbụ mmiri. Nke bụ eziokwu bụ na, megidere nkwenkwe, ngwaahịa na frying pan na nke a, ọ bụghị e ghere eghe, na ọ na-emenyụ ya emenyụ.

Ihe niile na-eme ngwa ngwa. Na-achọ ndị na-esonụ set nke mmiri: 2 zukini, nnu, 300 grams nke minced anụ, 2 cloves nke garlic, a tuo nke ala nwa ose, 4 nku green eyịm, 50 milliliters nke sunflower mmanụ na otu-na-atọ cup nke ude.

The nri usoro amalite na anụ:

  1. Nri ga-ntakịrị ọkụ na a pan na butter.
  2. Saa na peeled zukini bee n'ime obere cubes na garlic dị nnọọ hoo haa.
  3. Tinye njikere oriri na pan, tinye nnu na wụsa ude. Mgbe ahụ, mmiri mkpa mix.
  4. Ekpuchi pan na a mkpuchi na simmer maka 25 nkeji.

The okokụre efere ga naanị Wụsa na ose na-eje ozi na-ekpo ọkụ.

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