B vitamin na Erere: a nyochaa nke na nso na mejupụtara analysis

B vitamin na mbadamba - a ụzọ dị mfe mgbake. Na ọdịdị, a bekee na-adade ke a dịgasị iche iche nke mkpụrụ osisi, akwụkwọ nri, na anụ. Ha bụ nnọọ uru maka organism, mma-emetụta ndị ụjọ usoro na-etinye aka ná mma ịrụ ọrụ nke ụbụrụ na, nakwa dị ka ịnọgide na-enwe n'ozuzu ụda nke aru ọrụ nke ọma. Enweghị ndị a organic bekee pụrụ iduga ọrịa dị iche iche, ma e nwere ọnọdụ ụfọdụ ebe ihe overabundance nke "onye nnọchiteanya" nke ìgwè dugara mmepe nke pathologies. Mara kpọmkwem ihe dị ha mkpa mmadụ na mgbụsị akwụkwọ na mmiri, mgbe autonomic ụjọ usoro bụ na mkpa.

The ojiji nke B vitamin

Ọ bụrụ na ị na- vitamin-eji na mbadamba, mgbe ahụ, ọ bụ omume na-nweta mma. Ugbu a, tụlee mmetụta nke a bekee na ahu.

• B1 (thiamin) - abuana ke digestive usoro, na-enyere mgbaze nke abụba, na-edozi na carbohydrates;
• B2 (riboflavin) - mma metabolic Filiks na enhances visual ike nke organism. Na-emetụta akpụkpọ synthesizes haemoglobin;
• B3 (niacin) - synthesizes edozi na abụba, tọhapụrụ ike nri;
• B4 (choline) - mma na ebe nchekwa, bụ idem ke iga nke abụba ke imeju;
• B5 (pantothenic acid) - Nleta a bara uru cholesterol ke idem;
• B6 (pyridoxine) - achịkwakwa ụjọ usoro ọrụ, etopụta ọzọ erythrocytes Nleta-alụso ọrịa ọgụ;
• B7 (biotin) - releases ike ogige nke nwere calories;
• B8 (inositol) - normalize ụra, na-eweghachi nural anụ ahụ, mma akpụkpọ ma na-enyere iji belata abụba ìgwè na imeju;
• B9 (folic acid) - aka guzobe erythrocytes ma na-akwalite guzobe nucleic asịd;
• B10 (para-aminobenzoic acid) - enyere ahụ banye protein, na-agụnye bowel àgwà, na-emepụta mkpụrụ ndụ ọbara uhie;
• B11 (levocarnitine) - mma na ogologo oge ahụ nchegbu, enwekwu ndị arụmọrụ nke ụbụrụ, obi, akụrụ na uru;
• B12 (cyanocobalamin) - akwado mmepe nke ụjọ usoro, bụ idem ke e kere eke nke mkpụrụ ndụ ọbara uhie.

N'ụzọ dị mwute, ọ bụghị ihe niile nke nkeji na-anọchite anya otu nwere ike ike dị na formulations. Ọtụtụ mgbe ha nwere B1, B2, B6, B12.

N'adịghị ka sịntetik vitamin

Vitamin na mbadamba site sịntetik n'aka, si dị iche na ndammana kpụrụ nke mere na nke mbụ cell nwere otu Ọdịdị. Ọ bụla eke vitamin nwere ike jiri ya tụnyere ihe Ọdịdị nke snowflakes: ọ bụla n'ime ha bụ onye na pụrụ iche. Dị ka ọ na-eme na eke vitamin, nke na-emepụta site na ahụ mmadụ ma ọ bụ na-dị na nri. Sịntetik organic ogige na-adịghị iche onye ọ bụla ọzọ na okwu nke molekụla Ọdịdị. Nke a anaghị emetụta ike nke ha assimilation. N'ihi ya, vitamin B mbadamba nwere ike chefuo enweghi nke a bekee.

preparations

E nwere a plurality ngwaọrụ ahụike, nke nwere a sịntetik analogue nke organic bekee. B vitamin na-emepụta ọgwụ mbadamba arụpụtara site "Unipharm Inc." na "Vitrum" akara, nakwa site "Hikma Pharmaceuticals" a ọgwụ ọjọọ, "Neurovitan". Nke a bụ otu n'ime ndị kasị ewu ewu na irè usoro pụrụ ime n'ozuzu ahụ ụda. Tụlee ihe ndị mejupụtara nke ọ bụla n'ime ndị na-esonụ formulations

• "Vitrum superstress" e mere maka ndị na-nwetara nchegbu na na mkpa. Components nke nkwadebe jupụtara n'ime a vitamin erughi, na a akọwaputa dum. The mejupụtara nke agwọ ọrịa a gụnyere na a mgbagwoju: B1, B2, B6, B12, niacinamide, folic acid.
• "Neurovitan" na-nwere a mmetụta dị mma na ụjọ usoro, ekele a ọma vitamin ọdịnaya: B1, B2, B6, B12.

Ọzọkwa na mgbagwoju na-achọta na Brewer si yist, dietary Mmeju usoro "Mkpụrụ" na Bad "Doppelgerts". Ọ ga-kwuru na ochichi nke ọgwụ ọjọọ ga-ewere ọnọdụ n'okpuru nlekọta nke ndị ọrụ.

N'ihi ya, vitamin B mbadamba a dịgasị iche iche nke na-emepụta ọgwụ, na, dabere na-amasị na-atụkwasị obi na-emeputa, ị pụrụ ime ka a oke na ihu ọma nke otu n'ime ha.