Beef na buckwheat: ụzọ nke na-akwadebe nri

Buckwheat bụ dietary ngwaahịa. Ọ bụ ya mere ọ na-ekwesịghị esi nri na abụba anụ. Ọ dị mma ịhọrọ ihe a bit ọzọ ata. Ọ bụrụ na e nweghị okuko anụ, na beef na buckwheat bụ ihe magburu onwe ngwọta. Isi nri nwere ike ịbụ a n'ụzọ dịgasị iche iche.

Stewing na pan

Beef na buckwheat - a oké nhọrọ hearty nri ụtụtụ ma ọ bụ a zuru nri abalị. Ndị a na ngwaahịa na-kwesịrị jikọtara na onye ọ bụla ọzọ. Ọtụtụ mgbe esie cereal porridge, na-eme ka a ísì anụ goulash. Ma ọ dịghị mkpa na-eso ọkọlọtọ technology. Beef na buckwheat ga-enweghị obere tọrọ ụtọ, ma ọ bụrụ na ngwaahịa na-wepụta ọnụ. Na nke a, na Ntụziaka ike ga-eji, n'ihi na nke gị mkpa ndị na-esonụ na ngwaahịa:

1 cup buckwheat, 400 grams nke pulp beef, yabasị, nnu, 2 iko akwukwo nri efere (ma ọ bụ mmiri), pasili mgbọrọgwụ, karọt, sizinin (nhọrọ), na kwa obere butter na akwukwo nri mmanụ.

Beef na buckwheat dị nnọọ mfe:

1. First họrọ ngwaahịa ga-agbaji. Pasili na karọt mma-ete na a grater, eyịm - ịdakpọsị n'ime cubes, na anụ - ibe maka goulash. Iji efere anya ọzọ n'otu, akwụkwọ nri nwere ike ebipụ n'ime iberibe otu size.
2. Meat nnu, condiments fesa, mix ọma, mgbe ejighị ya kpọrọ e ghere eghe na miri emi frying ya na mmanụ.
3. Tinye na-akwadebe akwụkwọ nri na-anọgide na usoro ruo mgbe ha-uzo. The ọkụ otu oge ọ dị mkpa ime a obere obere.
4. Esi n'elu ngwaahịa jupụta saa buckwheat, wụsa niile ofe na-ahapụ ka nọ na-echegbu n'okpuru mkpuchi emechi ruo mgbe, ruo mgbe mmiri mmiri ka Takọọ kpamkpam.

Na okokụre efere ka a mpempe butter, ebido ọdịnaya nke frying pan ka ọ na ime biya 10 nkeji.

Ngwa ke ufọk

-Akpali nnọọ mmasị na-akwadebe buckwheat na beef na multivarka. Ke adianade do, usoro a-enye gị ohere ime ka usoro obere ewe oge. Dị ka a N'ihi ya, onye nnabata bụ oge obibi na ihe ndị ọzọ na kichin. Ọrụ pụrụ amalite mgbe ndị na-esonụ components nke efere ga-abụ na table:

2 iko cereal, 4 iko mmiri, nnu, carrot 1, 0.3 kilogram anụ, yabasị, butter na ngwa nri.

usoro technology na nke a ga-abụ nke na-esonụ:

1. Meat edoghi any bee n'ime iberibe na-jiri nwayọọ tinye ha na ala nke nnukwu efere.
2. Tinye a akpu nke butter.
3. On top of ụra shredded diced yabasị na grated karọt.
4. The ọzọ oyi akwa na-asa buckwheat.
5. Banye nnu na ngwa nri.
6. Yet niile mmiri, n'elu panel Multivarki "pilaf" mode na pịa "Malite". Buckwheat na beef na multivarka akwadebe bụghị ruo ogologo oge.
7. Mgbe mkpọtụ, mkpa ka ị na-emeghe mkpuchi na ebido ọdịnaya nke nnukwu efere.

Mgbe ahụ, okokụre efere, i nwere ike iyi akwa si na efere na òkù niile na tebụl.

Nne nne Ntụziaka

Site n'oge immemorial, na obodo nta nke porridge esiri pụrụ iche na nkedo-ígwè ite ma ọ bụ akụwa. Nke a cookware a na-ewere ezigbo maka eme cereal efere. Beef na buckwheat na ite dị nnọọ mfe. Iji mee nke a:

pound nke anụ a liter mmiri, 225 grams buckwheat, yabasị na n'ọnụ mmiri akwukwo, nnu, 2 bouillon cubes (ma ọ bụ na-ezughị ezu tablespoon powder), a obere butter, na ọhụrụ green ose.

The usoro mejupụtara ndị na-esonụ:

1. Akpa, yabasị na anụ kwesịrị ka finely iri.
2. Ground ngwaahịa gbasaa na atọ akụwa.
3. Tinye fọdụrụ Efrata, nkerisi ha dokwara.
4. Bouillon cubes igbari mmiri oyi na wụsa nke pụrụ ịkpata ihe ngwọta ọdịnaya nke akụwa.
5. Simmer na oven maka ọkara otu awa. The okpomọkụ n'ime-ulo kwesịrị si 180 na 200 degrees.

The okokụre ngwaahịa ga-flavor mmanụ na mix ọma. Ijere efere nwere ike ịbụ na na akụwa. Ga-nnọọ irè. Ee, na ngwaahịa ga ịbụ ya mere ngwa wetuo obi, dị ka a ot efere.

uto oriri

Ụfọdụ osi ite kwere na maka nkwadebe nke efere nwere Mike bụghị naanị akwụkwọ nri, ma na-anụ. N'ihi ya njikere eri okokụre ngwaahịa bụghị naanị obi ụtọ, ma na-nnọọ adaba. Beef ofé na buckwheat na a Ntụziaka amama obi, kemmiri ihe na nnọọ flavorful. Mkpa ndị na-esonụ ụlọ nke na ngwaahịa:

300 grams nke minced iko ọka, 1 karọt, 2 tbsp tomato mado, 2 cloves nke garlic, yabasị, nnu, na 20 grams nke sunflower mmanụ.

All omume ga-rụrụ na-eso iji:

1. Nzọụkwụ mbụ bụ na-asa romp.
2. Mgbe ahụ wụsa ya n'ime pan, Agbaghara mmanụ na-ejighị ya kpọrọ ighe.
3. Nke a oge nwere ike nọrọ na mgbutu akwụkwọ nri. Ebe a, iwu ụfọdụ na-adịghị adị. Shredded ngwaahịa nwere ike ịbụ nke dị iche iche nha.
4. Mgbe ahụ, ndị ọzọ ga-a pan ighe ruo mgbe ọlaedo aja aja eyịm na carrots.
5. Mgbe ahụ tinye ya minced na mgbe e mesịrị - na tomato tapawa. Ngwaahịa ga-mgbe niile na-akpali iji zere akpụ lumps. Ná nkezi, ọ na-ewe banyere 4-5 nkeji.
6. Mgbe ahụ anyị na-etinye buckwheat ma tinye mmiri nke mere na ọ dị nnọọ kpuchie romp.
7. Nnu ngwakọta.
8. emenyụ usoro ga na-dị ka ogologo dị ka mmiri mmiri na-adịghị anọgide na-na niile.

Ose na-echi ọnụ n'ala garlic ga-ahụ kwukwara n'okpuru okpu na okokụre ngwaahịa.