Cheesecake Ntụziaka maka ilekọta nne.

Healthy eri maka ụmụaka na ndị okenye - na nsogbu. Ọ bụghị nanị na, na ire nke eke ngwaahịa na-fọrọ nke nta ka-arahụ, ọ bụkwa otú a na-enweghị oge na-n'ụlọ nri. Otú ọ dị, ndị nwere ụmụaka, ka na-agbalị ịgbaso kwesịrị ekwesị oriri na-edozi.

Taa ka ikwu banyere obi cheese - ihe dị oké ngwaahịa maka ụmụaka menu. O nwere calcium, nke bụ ihe dị mkpa nke ahụ nwatakịrị ahụ na-niile mara na. Ma n'ihi ihe ụfọdụ, ọ bụghị ụmụaka nile n'anya cheese ya purest ụdị. Ya mere nne na-dị mkpa na-agbalị ka ịme ngwaahịa a na menu n'ụdị ọ bụla. Bịanụ enyemaka afụkọ. N'ihi na ndị na-amaghị otú e si esi fụkọrọ afụkọ, ụfọdụ Ezi ntụziaka e nyere n'okpuru ebe a.

M ga tinye na-atọ ụtọ afụkọ nwetara na mgbakwunye na nke a dịgasị iche iche nke ngwaahịa: lemons, mkpụrụ fig, mkpụrụ, amiri, apụl, beets, akara ụbọchị, unere, kiwi, oroma, fennel elu, currants, mịrị amị apricots, marmalades, akwachapụ na ọbụna ahịhịa mmiri. ọ bụghị mgbe niile na-eji ntụ ọka (onye ọ na-adịghị etinye) maka ule, na mgbe ụfọdụ tinye semolina, cheese, poteto, ọka.

Cheesecake Ntụziaka na carrots.

Otu obere karọt ọcha, asa, bee n'ime obere Mpekere, na mgbe ahụ na-etinye n'ime butter na mgbakwunye na nke mmiri ruo mgbe obi, jụụ. Ugbu a, ọ ga-kpochapụrụ na 100 g nke obi cheese. Mgbe ahụ, obi cheese ngwakọta, tinye otu ngaji semolina Nightingale, otu egg, nnu, otu tablespoon shuga na mix ọma. Site na njikere uka na-akpụzi cheese achịcha e ghere eghe, na a kpụ ọkụ n'ọnụ ọma ghee, dozharit na oven maka 10 nkeji. Na table-eje ozi na utoojoo ude.

Cheesecake Ntụziaka pink.

400 g nke obi cheese na anọ sie carrots hoo haa, tinye otu egg, anọ tablespoons ntụ ọka, anọ tablespoons shuga. Obi cheese mgwakota mpịakọta n'ime soseji, bee n'ime Mpekere, mpịakọta na ntụ ọka na ighe na abụọ. Ijere gbara ụka ude.

Cheesecake Ntụziaka na semolina.

Grated cheese weere na semolina, ịgbakwunye amiri, mgbe ahụ, ntụ ọka, àkwá, nnu, sugar. Tụgharịa na mgwakota agwa n'ime soseji, bee n'ime Mpekere. Onye ọ bụla mpempe mpịakọta n'ime ntụ ọka na ighe. Drizzle gbara ụka ude ma ọ bụ mmanụ aṅụ.

400 g nke afụkọ lee 2 tablespoons semolina, 4 tablespoons ntụ ọka, àkwá, 4 teaspoons shuga na nnu nụrụ ụtọ.

Cheesecake Ntụziaka na poteto.

Obụpde poteto, ete na ude cheese. The obi cheese na nduku ngwakọta ụgbọala na àkwá, nnu na mix ihe niile na ntụ ọka wit. Site n'ihi uka na-akpụzi cheese achicha mpịakọta n'ime ntụ ọka, ighe ọma na-ekpo ọkụ na mmanụ. -Eje ozi, nke N'ezie, gbara ụka ude.

100 grams nke obi cheese ga-achọ otu na egg, onye na-ajụ-sized nduku, otu tablespoon ntụ ọka, abụọ tablespoons nke gbara ụka ude, a tablespoon mmanụ, nnu nụrụ ụtọ.

Cheesecake Ntụziaka na ugu.

Ugu kpochara, bee n'ime iberibe, na-etinye ruo mgbe esie, wee hichapụ. Ịkpali na grated cheese, tinye otu egg, nnu na sugar nụrụ ụtọ (ugu onwe ya bụ sweet). 400 grams nke obi cheese gị mkpa a pound nke ugu na otu iko ntụ ọka. All ọma weere, kpụrụ achịcha na ighe. Ọ nwere ike na-enye na mmanụ aṅụ ma ọ bụ gbara ụka ude.

Cheesecake Ntụziaka na Hercules.

Na 500 grams nke grated cheese ịgbakwunye 2-3 tablespoons herculean cereal, àkwá, sugar na nnu nụrụ ụtọ, finely chopped Fikiere apricots. Mix ọma. Nke a fụkọrọ afụkọ uka akpọọ nkụ dị ka pancakes, nnukwu on ọma kpụ ọkụ n'ọnụ pan ngaji. Ijere gbara ụka ude ma ọ bụ mmanụ aṅụ.

Cheesecake Ntụziaka na buckwheat ntụ ọka.

Mike 500 g nke obi cheese na ọkara iko nke sugar, ịgbakwunye ihe ọṅụṅụ nke na ọkara otu lemon. Mix ntụ ọka wit na buckwheat ntụ ọka ke hà akụkụ (ọkara a cup), ifucha, tinye cheese. Na mgbakwunye na afụkọ uka, i nwere ike tinye finely chopped ọhụrụ herbs (pasili, cilantro). The ikpeazụ oge nke nkwadebe nke obi cheese mgwakota ga tinye abụọ tie àkwá. Mix nwayọọ. Mgwakota agwa na-agbasa na a kpụ ọkụ n'ọnụ pan na a ngaji na esi nri n'elu obere okpomọkụ, kpuchie. Ijere na jam.