Cholesterol-ẹsụhọde nri: a ike ike menu

Cholesterol dị mkpa ahụ na-ewu cell membranes, ATP njikọ. Ná mmalite, ọ bụ na-ewetara ke idem, nke ngwaahịa ewepụtara lipids na-metabolised na imeju, na-eme ahụ na-akawanye cholesterol. Ọ bụ ihe kasị mkpa akụrụngwa na njikọ nke mmekọahụ homonụ na abụba-soluble vitamin. O sina dị, na ịrị elu na ọbara cholesterol ka oghom pụta n'ihi na organism. Ndị na-elu cholesterol na-eri ihe na a n'ụzọ pụrụ iche. Cardiologist kenyere cholesterol-ẹsụhọde nri, nke na-enye ohere site na iwepu ụfọdụ na ngwaahịa iru kacha nta ịta nke lipids na ọbara.

Gịnị bụ ọdịdị zuru oke nke nri?

cholesterol-ẹsụhọde nri egbochi ndị ngwaahịa na-enwe na ha mejupụtara ìgwè ụfọdụ nke lipids. Nke a-enye gị ohere iji belata ngafe ibu, wepụ ngafe mmiri si ahu (iji belata ọzịza nke ala ụkwụ), mma n'ozuzu ike, belata ihe ize ndụ nke myocardial infarction na ọtụtụ ugboro. Site na nke abụọ n'izu, a ga-amalite na-eche a anya nke ike. Ihe kachasi mkpa ọ bụla dietary omume bụ ibelata ego nke na-emerụ bekee (na nke a, lipids). ọlaedo iwu nke nutritionists a kpụrụ iji nweta ebumnobi:

• mmachi nke eji nke akwukwo nri na anụmanụ abụba;
• mezue ịjụ ethyl mmanya;
• mmachi nke na-eme bred ngwaahịa;
• eri ọkụkọ enweghị anụ.

Ndị a nwere ikwu na-ekechikwa ka cholesterol-ẹsụhọde nri nwere ike n'ụzọ zuru ezu ziri ezi olileanya ha.

Nke ngwaahịa a ga-ekwe?

cholesterol-ẹsụhọde nri Ewezuga a ọnụ ọgụgụ buru ibu nke ihe oriri nke na-agba ọkụ na nri na a kwa ụbọchị. Cheta na ha ga-ebulikwa nwayọọ nwayọọ, nke mere na ahu ka na-emegharị ka ọhụrụ ọnọdụ, m malitere iji abụba ebusa. Dietitians gbochie ndị na-esonụ na ngwaahịa:

• ọdụdụ azụ, eke butter, majarin, nakwa dị ka nkwụ mmanụ na ahuekere mmanụ;
• crackers, ntụ ọka, nduku ibe, pancakes, waffles, na dị ka. d.;
• kpamkpam tutu amama ezi, ụlọ ọrụ mmepụta ihe sausages, àkwá na-ejedebeghị.

Mmiri ara ehi na ngwaahịa na-akwadoro maka ojiji, ma ha ga-adị free nke griiz. Ọ ga-kwuru na akwụkwọ nri ike ga-eri naanị na ọhụrụ ụdị, ma ọ bụrụ na ha ighe ke butter, na cholesterol ebili sharply.

Adịbeghị anya na-egosi na-egosi na ụfọdụ mgbanwe ndị e mere iji ọkọlọtọ hypocholesterolemic nri. Dọkịta kwetara na caffeine kwesịkwara-machibidoro. Nke a bụ n'ihi na eziokwu na umi enwekwu peristalsis, na dilates ọbara arịa. Nke a bụ ihe ọjọọ na-akpata maka ndị na-họpụtara ka table, dị ka ha na-emekarị na-ata ahụhụ ibu.

Gịnị nwere ike ị na-eri?

A ndepụta na ngwaahịa ekwe n'aka nri, dị nnọọ ukwuu, ma na-esịne ke hypocholesterolemic nri? Na ihe oriri nke na abụba ga-adị ugbu, ma ha ga-adị mfe etinye obi gị dum, lipids nke otu a na-na-acha uhie uhie anụ azụ, ihe oriri mmanụ (sesame, soy).

Nke na-edozi na-ekwe na-eji ndị dịgasị iche iche nke dabere anụ, dị ka oke bekee, ọkụkọ. Fans skwid, oporo ga-amachi nnyefe nke ndị a na ngwaahịa, n'ihi na ha nwere nnukwu ichekwa kpọmkwem cholesterol, nakwa dị ka salts ya.

Ị nwere ike iji nnọọ ọ bụla osisi oriri (akwụkwọ nri, mkpụrụ osisi, herbs). Ha ga-abụ akụkụ bụ isi nke nri, na-eji dochie mbụ carbohydrates.

Gịnị kwesịrị ịbụ ihe oriri?

Cholesterol-ẹsụhọde nri ekwesịghị ekwe n'aka nri otu ugboro niile na-emebu abụba, ọ ga-eme nwayọọ nwayọọ. Belata oriri nke lipids, nke na-emerụ maka ahụ kwa ụbọchị maka 5 grams, dochie atụ aro ngwaahịa. Mgbe nri ga-adịghị anụmanụ cholesterol mkpa gwusia kwa 50-60 grams nke olive mmanụ ma ọ bụ flaxseed mmanụ. Ha na-enyere normalize ịrụ ọrụ nke endocrine usoro na oge nke ntughari ka a ọhụrụ nri.

Eme nri nke ọtụtụ eriri dị na akwụkwọ nri. Nke a ga-enyere wepụ mmetụta nke agụụ na normalize ndị ọrụ nke eriri afọ tract na ikpe nke afọ ntachi. Ga-adị ugbu ọka na mmadụ nri, dochie ngwa ngwa carbs. Naanị n'okpuru iwu nke data ga-arụpụta ga-edebe ị na-eche.

Gịnị kwesịrị ịbụ menu?

Ọkọlọtọ cholesterol-ẹsụhọde nri (Sample menu) ka ọ ga na-ese otu ugboro n'izu. Ọ dị mkpa na-amata na akpa ebe ha ego ike, na mgbe ahụ ka na-eri anụ. Ọ na-agụnye na-eri na oge cholesterol-ẹsụhọde nri. Menu maka izu ga-ele anya ihe dị ka nke a.

Monday

Nri ụtụtụ: ndị kasị sie ike na-arụ ọrụ ụbọchị, ọ bụ na-achọsi ike na-amalite na a tost, iteto mmanụ aṅụ. Na kama tii aṅụ otu iko mmiri ara ewepụrụ abụba.

Lunch: kwadebe akwukwo nri ofe, efere 150 grams nke ọkụkọ ara. Na nke abụọ - na akwukwo nri salad.

Nri abalị: jaket poteto, azụ, steamed akwukwo nri salad nke ọhụrụ cucumber.

Tuesday

Nri ụtụtụ: onye sie egg, ihe ọṅụṅụ oroma, na-enweghị kwukwara sugar, tost na jam.

Lunch: salad tomato na-atọ ụtọ ose, ọkụkọ efere, aja aja achịcha, 150 grams nke sie beef.

Nri abalị: abụba-free arụrụ n'ụlọ bred, oatmeal kuki, tii na lemon balm.

Wednesday

Nri ụtụtụ: 150 grams nke sie green beans, tost.

Lunch: jaket poteto (200-250 grams), 120 grams nke oke bekee ofe akwukwo nri salad (nhọrọ).

Nri abalị: sie osikapa, strawberry jam, yogot.

Thursday

Nri ụtụtụ: oatmeal, esiri mmiri ara ehi, ihe apple.

Lunch: akwukwo nri ofe, sie anụ toki, jelii, stewed mkpụrụ.

nri abalị: butere azu na lemon, buckwheat, a iko mmiri ara ehi.

Friday

Nri ụtụtụ: grated karọt na sugar, ihe ọṅụṅụ.

Lunch: Spaghetti na anụ esie oke bekee, otu sie egg, nwa achịcha.

nri abalị: akwukwo nri salad nke kabeeji, na ala-abụba yogot.

Saturday

Nri ụtụtụ: ụtọ nwa tii, Dietetic achịcha, a unere.

Lunch: 100 grams nke ọkụkọ, osikapa porridge, salad kukumba, tomato, mgbịrịgba-ede ede.

Nri abalị: ala-abụba obi cheese, green tii.

Sunday

Nri ụtụtụ: oatmeal, ala-abụba yogot.

Lunch: akwukwo nri ofe, dabere azu, porridge (ịhọrọ site na), na-adịghị ike kọfị na mmiri ara ehi.

nri abalị: a ụzọ nke butere apụl na obi cheese, stewed mkpụrụ.

Cholesterol-ẹsụhọde nri menu bụ nnọọ iche iche. Cheta na mmiri ga-iwesa ke ichekwa 2.5-3 lita, ọnụ ọgụgụ teas ekwesịghị gafere 500 ml. cholesterol-ẹsụhọde nri na-achọ a otutu mkpebisi na ntachi obi. Echefula banyere a Ịhazi obibia dị ka ihe mberede mgbanwe eri àgwà ga-emesi ike aka ahu, n'ihi na ọnọdụ na-adịghị mma, na-aka njọ.