Courgettes jupụtara na anụ

Zucchini bụ nke dị ala nke abụba, carbohydrates na sodium. Nke a ala-kalori ngwaahịa, nke nwere a zuru ezu ego nke nri. Ya mere enwere ike itinye aka zucini n'ime ndepụta nke ihe oriri siri ike, dika esi ele ha anya gburugburu uwa. Ndị a na akwụkwọ nri na-vasatail, ike ga-eji kwadebe ike ala-kalori soups, snacks na a dịgasị iche iche nke nri nhọrọ, jikọtara n'ime otu ìgwè - zukini stuffed na anụ. Site na zucchini mee cutlets, esi nri pancakes, kwadebe ihe oriri na ọtụtụ nri dị iche iche bara uru ma dị ụtọ. Ha dị mfe na-etolite, ọtụtụ ndị weere ha dị ka ihe oriri dị mma.

Ntụziaka 1

Site uka nke nwunye ntụziaka na-atụ aro ka na-ahụ ndị dị mfe, nke ga-ikwado search azịza ajụjụ a: otú e si esi stuffed zukini? 4 servings ga-achọ ihe ndị na-esonụ:

• 4 na-akwa zucchini, na-asacha, bee tinyere, wepu isi;
• 500 g nnu ala;
• ½ cup chopped onion;
• 1 egg;
• ¾ cup tomato sauce na ketchup maka spaghetti, jikọtara na 1: 1 ruru;
• ¼ iko achịcha achicha;
• ¼ teaspoon tii;
• ¼ teaspoon tii ose;
• 1 iko grarey Monterey Jack cheese;
• Ketchup maka spaghetti.

Na nnukwu skillet gry beef and onions over heat heat ruo mgbe anụ na-enwu gbaa, na-ewepụ si ọkụ, mmiri na-drained apụ. Add egg, tomato paste, breadcrumbs, nnu, ose na ½ cup chiiz, mix ihe niile. Ngwunye mincemeat na halves nke zucchini, fesaa na fọdụrụ cheese. N'elu ọkara ọkara mkpuchi na mpempe akwụkwọ ma tinye ya na oven, kpụ ọkụ n'ọnụ na 175 oC. Ihe dị ka nkeji iri anọ na ise, skwọsh ahụ, nri na anụ, ga-adị njikere. A na-esi na oven nabata ha ma na-eje ozi na tebụl na ketchup maka spaghetti.

Ntụziaka 2

Zukini nwere ike stuffed na minced anụ na osikapa agba aja aja na -acha uhie uhie ose. Minced anụ amama nnọọ keisi, ma ọ bụrụ na oge na ọhụrụ na basil na Parmesan tinye ya, na -agba aja aja osikapa ga-enye ya a nutty flavor. Zucchini jupụtara anụ na osikapa, kwadebere maka 4 servings. Efrata:

• 4 obere, oke nke oroma, gburugburu zucchini na-ebipụ ya na akụkụ abụọ, ha na-ebipụ (maka nkwụsi ike) site n'akụkụ nke ala, a na-ewepụ isi ma ghara iji ya;
• ½ yabasị finely chopped;
• ½ ose na-acha uhie uhie na-enweghị mkpuru osisi, bechapụchaa nke ọma;
• 2 teaspoons mmanụ oliv;
• 500 g nke amịrị anụcha (abụba abụghị ihe karịrị 10%);
• 1 ngaji tii si na ngwakọta nke ahihia akpọnwụ (marjoram, tarragon, thyme, pasili, dil) na ala na-acha ọcha na ose na-acha uhie uhie;
• 1 garlic chopped garlic;
• ½ tii spoons powder fennel osisi ;
• 1 iko esiri osikapa agba aja aja;
• ½ cup nke ọma gbanyesiri basil ọhụrụ;
• ¾ iko nnukwu grated Parmesan chiiz;
• ¼ cup chicket broth.

Kpochapu oven na 175 oC. Kpoo mmanu mmanu n'ite ogwu nke nwere okpukpu ala na igwu maka nkeji ise ya na ose (obughi rue njikere). Nyefee eyịm na ose n'ime nnukwu efere. A na-eme ka a na-eme anụ ahụ n'ọkụ n'otu ite ruo mgbe agba aja aja na-apụta ma gbasaa ọkara nke ihe sizi, fennel ntụ na garlic. Nọgide na-ehicha ruo mgbe agba aja aja. Nyefee beef n'ala n'ime nnukwu efere tinyere yabasị na ose. Gbakwunye osikapa a, sie sistem, ihe ndi ozo, chiiz parmesan na efere. Mix nwayọ. Ọkara nke zucchini stof, tinye ha na a elu udi ma na-ekpuchi na foil. Tinye na oven na akpọọ nkụ maka nkeji iri atọ ma ọ bụ ruo mgbe zucchini dị njikere, na nkwụsịtụ na-acha aja aja. Na-efe ọkụ. Na zukini, nri na anụ, ị nwere ike ịgbakwunye olive oliv na mushrooms.

Ntụziaka 3

Ntụziaka mbụ a ga-eme ka ị na-esi nri zucchini na anụ maka anụ 8. Efrata:

• A na-ebipụ zucchini na-eme ka ọ bụrụ akụkụ abụọ, a na-ewepụ isi ya na 3/4 iberibe iji mee ka ndochi ahụ (nke a kpochapụrụ kpamkpam), a tụfuru ndị fọdụrụ;
• 500 g nnu ala;
• 500 g nke ntan Italian, bee finely;
• 1 obere yabasị, bee finely;
• ½ iko nke breadcrumbs;
• 1 àkwá (bọọ tupu ị na-eje ozi);
• 1 tomato esiri ike;
• 1 tablespoon tomato mado;
• Mmanụ maka ụdị mmanu;
• 1 iko mmiri.

Kpochapu oven na 175 oC. Na obere efere mix n'ala beef, soseji, yabasị, breadcrumbs, akwa na isi nke zucini. Mix nwayọ. Jupụta na halves nke zucchini (ngwakọta ga-ejide ihe ngosi), tinye ya na mpempe akwụkwọ. Na efere dị iche, jikọta tomato mado, tomato na mmiri, wunye ndochi ma kpuchie ya. Tinye ya na oven maka minit 45. Jikwaa ọkụ.