Dennis Wolf - German Russian bodybuilder na-agwa

Dennis Wolf (biography na-eme egwuregwu si dị elu na ibu ibu na-ọkọnọ n'okpuru) - bodibilder mara, si Kirghizia. A mụrụ ya na 1978 n'obodo Tokmak. The nwa nna-Russian nne-ya - a German nwaanyị. Akụ na ụba ndị ezinụlọ anọghị ya. Egosiputa nkịtị na-arụ ọrụ ekweghị ka nna ya irite a otutu. The nne nwunye anaghị arụ ọrụ. Ego ntakịrị ka ha rie.

nwata

N'ụlọ akwụkwọ, Dennis Wolf bụ n'ebe dị nnọọ anya site na bodybuilding. The nwata bụrụ abụ na-ekwe ukwe ma na-akpọ basketball. Life ghọrọ ọbụna karị siri ike na biakwa obibia nke ezinụlọ abụọ na-eto eto ụmụ. Mgbe ida nke USSR ezinụlọ ahụ dum kwagara Germany. Ọ bụ otu agadi nrọ nke Wolf nne. Denis ngwa ngwa aghaghị ịmụ German. Ọ bụ nnọọ ike, n'ihi na n'oge ahụ, e nweghị pụrụ iche maka Russian ụmụ. Mgbe ụlọ akwụkwọ sekọndrị, Wolf gara ọrụ. The nwa okorobịa ahụ na-egosipụta ndị ụlọ na-etinye window.

ọrụ ike

Mgbe ụfọdụ na-arụ ọrụ ụbọchị kere 12 awa. Mmepụta bụ naanị otu. Hapụ adọgbu onwe ha n'ọrụ Dennis Wolf nwere ike naanị na 2005. Ma ọmụmụ na nnukwu ọnụ ụlọ nke na-eme egwuregwu mgbe niile hụrụ oge, n'agbanyeghị ha n'ókè nke itinye n'ọrụ. Ọ bụ nnọọ egbu atụ nke mmeri nke akparamaagwa. Wolf mepụtara àgwà na-ekwe ka aka imeri ihe isi ike.

The ụzọ ka ihe mgbaru ọsọ were afọ isii nke ike ọzụzụ. Mgbe ahụzi ka Wolff tụgharịa pro. Dị ka ọtụtụ ndị na-eto eto bodybuilders nke oge, ọ kọwara Denis Arnold Schwarzenegger. Na ya ajụjụ ọnụ, o mgbe nile kelere "Terminator" maka n'ike mmụọ nsọ.

asọmpi

Ke akpa ndorondoro, Denis wee akụkụ ke isua 20 afọ. Wolf ntukwasi 91 kilogram, nke bụ ntakịrị maka arọ arọ Atiya. Otú ọ dị, na 1999, o nwere ike na-a abụọ na nke anọ ebe. Ke 2000, Wolf merie ndị aha nke zuru mmeri Germany.

N'afọ 2005, ndị na-eme egwuregwu ghọrọ ụwa na-amu amu mmeri. Ọ bụ mmalite nke ya ọkachamara ọrụ. A afọ ole na ole gasịrị, ọ bụ ike ịkwaga na ntụziaka nke venerable akaebe. Ke 2008, Wolf ghọrọ anọ na "Olympia" (tupu mgbe ahụ bụ nke iri na isii). Na 2013 o meriri na otu mpi na nke atọ. Ma merie European "Arnold Classic" ke 2014.

ezinụlọ

Nwunye Catherine na nwa Denisa Volfa Sabrina mgbe niile na-akwado ndị na-eme egwuregwu na ya mgbalị. Nwunye na-emetụta mgbe na-eme egwuregwu hapụrụ gara aga ọrụ. Denis zutere na Catherine na mgbatị. N'oge ha ọnụ maka ihe fọrọ nke nta afọ iri abụọ (lụrụ na 1997). Ọ bụ a siri ike ezinụlọ Wolf ekwere isi a ịga nke ọma ọrụ. Denis n'ihi nwunye-ya bụ onye zuru okè. All ya mmeri na-eme egwuregwu ji naanị nwunye.

Na-na ezinụlọ Wolff nwere a Pita - nke English bulldog. Nwunye egwuregwu na-ekwu okwu nke ha myirịta. Mgbe a mgbatị, bodybuilder hụrụ n'anya na-tinker na nkịta.

nri

Dennis Wolf kpọtere elu na asatọ nke ụtụtụ. O nwere nri ụtụtụ na oatmeal na iri na-edozi. Mgbe ahụ, na-eme egwuregwu na-ewe a vitamin mgbagwoju, ịsa ya ala na a protein shake, na mgbe awa abụọ ọzọ, na abụba burner.

Nkera nke abụọ amalite nri ehihie (osikapa agba aja aja, ọkụkọ, vitamin). Na asaa pm Wolf aṅụ carbohydrate ọṅụṅụ. N'ihi na nri abalị bodybuilder emekarị ndagharị na butere poteto na vitamin mgbagwoju. Tupu na-aga ụra ihe na-eme egwuregwu na-aṅụ a di na nwunye nke servings of protein shake.

ọkachamara nzuzo

Na-enye ha ọzụzụ, Dennis Wolf ndị a ọtụtụ isi ụkpụrụ:

• Na Bodybuilding nnọọ mkpa anụ ahụ na nke ime mmụọ, otú ị ga-etinye uche na-arụ ọrụ.
• Ịhọrọ nri egwuregwu oriri na-edozi. Denis gbalịrị ọtụtụ ụdị ngwaahịa na kpebiri ịkwụsị na oké njọ German sịrị.
• The mkpa mgbe niile kwesịrị ịbụ nsogbu ebe. N'elu adịghị ike kwesịrị ịrụ ọrụ mgbe nile.
• Nke ezigbo ọnụ ọgụgụ nke na-eru nso - 4, na dị ka maka reps, ọ bụ 10-12. Dị ka na-eme egwuregwu, na Mbelata ndị a ọnụ ọgụgụ ga-ekwe qualitatively na-arụ ọrụ muscle iche iche.

The usoro ọzụzụ Denisa Volfa

The dike nke isiokwu a kemgbe 5 ugboro a izu. The esote ụbọchị abụọ bodybuilder kpamkpam dabeere. Ugbu a maka muscle iche iche. Ụbọchị mbụ nke ọzụzụ a raara Denis ehi, triceps na obi. Nke abụọ - na hamstrings, ụmụ ehi ma na biceps. N'ụbọchị nke atọ Wolf gbakwara quadriceps. The anọ bụ lara azụ na umu-ehi, na-ise - n'ubu na ụmụ ehi.

Evaluation ụdị

Denis nwere a mbuaha ụdị mgbakwunye. Ọ bụ a mesomorph na ectomorph e ji mara. Eziokwu a gbara mkpị utịp ke udi nke a bodybuilder. Na otu aka, anyị na-ahụ a oke (117 na 132 kilogram) na ogologo (181 cm) na-eme egwuregwu na ezi otosịrị iru: ogologo ụkwụ, warara ukwu, sara n'ubu. Na frontal virus ya anya ukwu, karịsịa inwe "ihe broadest n'ihu" na "biceps nke otu aka." N'aka nke ọzọ, e nwere a doro anya enweghị muscle uka na ọdịda na mmepe nke otu n'usoro nke azụ, hamstrings, triceps. A obere nwa ehi n'ozuzu emebi echiche nke ya izugbe ọnọdụ. Karịsịa a inwe "al-Pee" (kacha muscularity). Mgbe a na ọnọdụ, o leliri anya ọbụna ihe karịrị Coleman. Iji ruo eru maka egwuregwu, Denis ga ọsịsọ More banyere 7-10 n'arọ nke muscle na nri ebe.