Detox Diet: A usoro nke ọcha na-agwọ ọrịa

Okwu "detoxification" - ewepụtara "detoxification" na-egosi, na nke a, idem ọcha nke nsị. Echiche nke a detox omume dabeere na echiche na na afọ, ahụ mmadụ, akpan akpan, na ya gootu, kpụrụ ego nke na-emerụ bekee. Nyere tufuo ha na a na-akpọ a set nke jikoro, gụnyere a pụrụ iche ọchịchị na nri, dị ka nke ọma dị ka mmiri na ịma mma agwọ ọrịa.

Detox nri na-agụnye isi zuru mwepu si menu nke nri mkpọ. N'okpuru ban - bụla na ato uto, buns, nakwa dị ka koko, kọfị na chocolate. N'ihi 10-15 ụbọchị (dị nnọọ na oge e mere Wellness detox omume) i nwere ike na-eri ahụ nri. Ndabere nke nri bụ ọgaranya eriri osisi oriri: akwụkwọ nri na ọka si dum grains (wheat izizi, osikapa agba aja aja). Anụ, àkwá na mmiri ara ehi na ngwaahịa na-machibidoro iwu. Si abụba detox nri na-enye ohere na ihe oriri na mmanụ. Iji mee ka nri uto na flavor, i nwere ike tinye ya herbs, lemon ihe ọṅụṅụ na ngwa nri na a obere ego. Ọzọ nhọrọ - na-echi ọnụ n'ala garlic. Na ọ bụrụ ike ga-eji iji melite palatability nri tomato kechoopu ma ọ bụ Mayonezi!

Mkpụrụ, karịsịa ụtọ, na-ekwe ka na-eji nanị maka nri ụtụtụ na ehihie, ka ọ ghara bufee mgbede nri sugars. Mmasị e nyere mkpụrụ osisi grepu ọkụ abụba n'ụzọ dị irè, apple, ọkwụrụ bekee na n'oge a kara aka tomato. Ọṅụṅụ n'oge nri na-ekwe naanị mmiri, ọhụrụ juices na herbal teas (wayo, Mint, kranberị). Tii na kọfị - machibidoro. Atụmatụ na kwa ụbọchị menu na a nri nwere ike anya dị ka nke a: Breakfast - herbal tii na mkpụrụ, nri ehihie - ọhụrụ ihe ọṅụṅụ na mkpụrụ salad, ahụmahụ na lemon ihe ọṅụṅụ, nri ehihie - black osikapa ma ọ bụ ọka wit izizi, steamed vegetables, herbal tii, nri abalị - salad. Na mgbede, mgbe 20:00, i nwere ike na-aṅụ tii ma ọ bụ mmiri na lemon ihe ọṅụṅụ.

Detox nri, ya mere, nwere ọtụtụ ihe na-emekarị ndị na post: si anụ ngwaahịa na dabere azụ na-ekwe na menu - pollock, silver hake, saffron okporoko, pollock, walleye na ndị ọzọ. E nwere ike ịbụ ugboro abụọ n'izu, ọ dịghị ihe karịrị 100 grams na a oge, nke ehihie. Fish na brewed ma ọ bụ steamed.

Na-adịbeghị anya, ọ na-e akp na ndị ọzọ, a ọzọ rigorous version nke detox nri, na-enye maka ojiji nke naanị mmiri mmiri na nri. Ndabere nke nri n'otu oge na-na-akpọ smoothies - oké emee ka anya doo nke mkpụrụ osisi na akwụkwọ nri. Site na mbụ ọhụrụ juices, ha dị iche na nke na ha nwere abụghị naanị ihe ọṅụṅụ, ma pulp mkpụrụ osisi, akwụkwọ nri na tomato. Mgbe ụfọdụ, ha tinye anuahade ọka - dị ka oatmeal, n'ala. Zuru okè na flaxseed, dị ka ọ bụ isi iyi nke antioxidants. More kalori smoothie kwadebere na ndabere nke yoghurt ma ọ bụ mmiri ara ehi, eke ma ọ bụ soybean: mmiri mmiri detox nri mmiri ara ehi na ngwaahịa na-ekwe.

Ebe a bụ ụfọdụ Ezi ntụziaka maka smoothies ndị dị irè na n'ihi na arọ ọnwụ. Smoothies si na akwụkwọ nri: iri na mix na a blender otu karọt, atọ stalk nke celery, ọkara otu apple; tinye chopped pasili. Nke a ala-kalori onunu nwere vitamin, beta-carotene, folic acid na a nnukwu ego nke vitamin C. The Milky beri smoothie kwadebere dị ka ndị a: 0,5 iko nke ọ bụla n'oge a kara aka tomato (utu, strawberry) na-weere na 200 ml nke mmiri ara ehi ma ọ bụ yogot. Iji mee ka smoothies ọzọ na-edozi, ị nwere ike tinye a di na nwunye tablespoons nke ụlọ akwụkwọ ji agwụ cheese, a teaspoon mmanụ aṅụ.

Rie smoothies nri na-adabere na ise ugboro n'ụbọchị. Ọ ga-aghọta na ọ bụghị a na-aṅụ, na ihe-oriri, n'ihi ya, anaghị aṅụ ya, "eloda" site na iko, na ọ bụ mma ghara ọsọ ọsọ na-eri a teaspoon. Nke a detox nri ga adịteghị, a kacha - 5-7 ụbọchị, n'ihi na ogologo oge na mmiri mmiri na nri bụ fraught na oké nsogbu ahụ ike.

Ihe akụkụ nke detox omume bụ mmiri agwọ ọrịa maka nhọrọ: saa, sawụna ma ọ bụ nanị kwa ụbọchị na-ekpo ọkụ saa na oké osimiri nnu na mkpa mmanụ, na-akwalite ọcha nke pores. Detox, nke reviews gosi ya irè, na-akwalite kpụ ọkụ n'ọnụ mwepụ nke na-emerụ bekee, gụnyere na, na, otú ahụ ka akpụkpọ ga-juputara kpochara zere iyatesịt. Otu nzube na-aduak na-eje ozi na ịma mma agwọ ọrịa: eyiri na ọcha nkpuchi maka ihu na ahu. Kasị dị irè na nke a, na nkpuchi-dabere na ngwa ụrọ. Good ọrụ na eyiri ga-eguzo na eke apple cider mmanya: n'elu ákwà tinye nime ya ga-amanye onwe ya ịgbaso na ozu nke plastic film, mgbe ahụ, agbanahụ blanket na-edina ka otu awa. Mgbe wrapping na ngwa mkpa iji mmiri ọkụ saa ahụ na-emekwa ka akpụkpọ moisturizer.

N'oge ememe detox nri ọ bụla n'ime ya variant ike na-aṅụ sịga. Ekwesighi nwekwara isi ịṅụ ọgwụ ọjọọ, ma e wezụga ndị na ị na-aṅụ mgbe niile. Ke adianade do, dị ka ọtụtụ ndị ọzọ diets, detox nri nwere na-agaghị emeli: ọ contraindicated maka ọrịa na-arịa ọrịa shuga na ime. Ghara "nọdụ" na ya na-eto eto n'okpuru afọ 18, nakwa dị ka ndị arọ bụ n'okpuru nkịtị. Na nke ọ bụla adịghị ala ala ọrịa nke digestive tract osisi detox nri kwesịrị ịkpachara anya, ebe ọ bụ na a nnukwu ego nke ntụ osisi oriri nwere ike ime ka ha nkpasu-iwe. Na nke a, ị ga-aga na-emebu nri.