Dietary emeju "peeji": ntuziaka maka ojiji

Nkwadebe "peeji" ntụziaka e ji mara a biologically ifịk mmako, ojiji nke nke Aims na-ejuputa erughi nke folic acid. Ke adianade do, nke a vitamin-dị ka ụzọ isi rụọ ọrụ nke ọma gbochie a enweghị ayodiin ke idem. All nke a mechara na a obere oge apụta na hematopoietic usoro, na bụ ya mere na ọ na-atụ aro nkwadebe "peeji" ntụziaka. The price maka a vitamin mgbagwoju bụ narị atọ, na narị anọ rubles, na ịzụta ya dị ka ihe analọg - pụtara "peeji Chiefs" - ike taa na fọrọ nke nta ka ọ bụla na-ere ọgwụ.

Dị a Mmeju n'ụdị ọcha gburugburu mbadamba. Dị ka isi n'ọrụ Efrata, onye ọ bụla mbadamba nwere na narị anọ micrograms nke folic acid na abụọ na narị abụọ micrograms nke potassium iodide. The ọrụ nke enyemaka ọcha bụ ndị dị otú ahụ ihe dị ka microcrystalline cellulose, lactose, silicic acid, glucose na magnesium stearate.

Iji ọgwụ ọjọọ, "peeji", ntụziaka na nke bụchaghị na-abịa, nwere ike igbochi ìgwè homocysteine na plasma, mere site enweghị folic acid na-eduga ná atherosclerotic mgbanwe. Ke adianade do, na ụkọ nke umi ke oge nke na-ebu a na nwa budata enwekwu ihe ize ndụ nke erighị na nwa ntụpọ nke nwa ruru nural tube ntụpọ. Ke adianade do, ndị ọkachamara na-ekwu na enweghị folic acid ọdịnaya nwere ike iduga akaghi aka nwa. Ma ayodiin, ọ dị mkpa iji hụ kwesịrị ịrụ ọrụ nke thyroid gland, dị ka ọ dị ya homonụ dị ka triiodothyronine na thyroxine. Ọ bụrụ na nke a erughi pụrụ ịzụlite cretinism na goiter.

Of otu ihe bụ na mkpa ayodiin na folic acid, nke na-emekarị enweghị ike ụgwọ atụrụ na a zuru ezu ego site zuru na ike nri, budata enwekwu n'oge ime na lactation. Ma ọ bụ n'ihi na nke a mere na ndị ọkachamara na-na ubi nke ọrịa ụmụ nwanyị na dietetics nwere ike ikwu na ihe niile ndị inyom na-eme atụmatụ nwa, ka ozuzu umu ya ma ọ bụ nọọsụ, na-ewere ọgwụ, "peeji". Manual na-egosi na a kwa ụbọchị oriri nke otu mbadamba bụ ike ewepụcha a erughi nke ayodiin na folic acid.

Ọ ga-ọ pụta ìhè na ojiji nke Mmeju abụghị n'ụzọ emetụtakarị ihe nke ot onu gbochie afọ, na-anabata na-atụ aro na na ogbo nke na-eme atụmatụ a ga-eme n'ọdịnihu dị ime.

Inye Erere "peeji" ntuziaka maka ojiji na-nditịm na-atụ aro bụrụ na nke onye hypersensitivity ọ bụla nke mmiri gụnyere ha mejupụtara. Ọzọkwa, ọ ga-ezere anata ọrịa na thyroid ọrịa. Ọ bụrụ na lactose ekweghị ibe nọrọ nwekwara adịghị mkpa iji ọgwụ "peeji." Ntụziaka anaghị nye ndụmọdụ iji ya n'out oge na ndị ọzọ ayodiin-nwere ọgwụ ọjọọ. Na nke ikpeazụ ahụ, tupu kpọmkwem ojiji nke mmako "peeji" kwesịrị ịkpọ onye dọkịta.