Dzhanet Dzhenkins: "The ezigbo pịa" na "dozie thighs na ike." Nyocha na photos

Na eve nke okpomọkụ, na akpịrịkpa na-egosi ihe na-akụda ọgụgụ? M na isi e chere ozugbo banyere ihe oriri na-enye elu na-atọ ụtọ ọzọ Monday. Nke a, n'ezie, na-enyere ifelata, ma ikesiike uru nke ike na afo bụ ike na-egosipụta a Hollywood ọzụzụ Dzhanet Dzhenkins. "The ezigbo pịa" - na-akpọ iri-na-nkeji nnọkọ, nke na-achọ ọ sports ngwá, na otú ọ bụ inweta onye ọ bụla. N'ihi mgbe a ọnwa ọzụzụ - mwepu 4 cm na ukwu.

ike Janet

Na nwa-eme egwuregwu a mụrụ n'ezinụlọ dara ogbenye nke dị ná mpụga Ottawa. Ọ bụ otu n'ime ụmụ ya atọ, bụ ndị a zụlitere a di. Kemgbe ọ bụ nwata, ọ na-beckoned ya mobile egwuregwu, na akwụkwọ-afọ girl emeghị uche otu egwuregwu omume dị ka a soò. N'ihi na Janet ahuhu maka egwuregwu aghọwo a ụdị akwuru, na-echebe ya site na ndị ogbenye ndụ. O chere ya kara a na-enwe ntụrụndụ, na a ka kwukwara na ya obi ike.

Mgbe mahadum, Jenkins ka mụtachara atọ specialties na ubi nke oriri na-edozi na egwuregwu na nkà mmụta ọgwụ. Ọ malitere ịnye ọzụzọ ọrụ, na ihe yiri ka ọ ghọrọ a blog. Bara uru aro emewo ka ịdekọ-agbasa nde iri abụọ echiche kwa ụbọchị ya blog. About a girl na-ekwu okwu na stellar okirikiri. Taa, ọ bụ nnọchianya nke Nike na ụwa, onye ọzụzụ dị otú ahụ a ma ama ndị mmadụ dị ka Carmen Electra, Pink, Alisha Kiz, Kelly Rowland. Ọtụtụ n'ime mmemme mepụtara Dzhanet Dzhenkins: "The ezigbo pịa", "mgbazi nke ike", "bikini" na ndị ọzọ.

ewepụghị tummy

Ọ bụla ihe omumu site n'usoro na-arụ nwere ike inye a mma n'ihi na ihu ọma nke a mara mma n'ahụ. Maara na ọtụtụ irè omume na-anakọtara na a otu egwuregwu ahụ Hollywood ọzụzụ Dzhanet Dzhenkins. "The ezigbo pịa" - bụ a na-aga n'ihu iri-na-nkeji oge, na-iji na-ewusi ike na abdominal mọzụlụ.

Ihe omume nke stellar nchịkwa hụrụ n'anya ọtụtụ ụmụ agbọghọ na gburugburu ụwa. Firstly, n'ihi na nke mfe nke mgbagwoju, na abuo, maka N'ihi. Janet mere ka ọ ka na ọgwụgwụ niile siri ike abdominal mọzụlụ: mpụga, esịtidem, ogologo, oblique na lumbar uru ọbụna. Ihe bụ isi ngọngọ nke usoro ihe omume dị 17 nkeji. Ọ na-agụnye ihe ndị bụ isi lifts toso, na-agbagọkwa, ịkwa ụkwụ si a ewekarị ọnọdụ, na-egosipụta maka afo na n'úkwù na isothermal ọrụ. Mgbe a grueling atọ nkeji gbatia nke ọrụ kwesịrị, nke na-eleghara anya ekwesighi, n'ihi na ekele ya-eme ka uru ahụ na enwekwu ike ha.

ike tightened

Ọzọ mfịna ebe n'etiti ụmụ agbọghọ, nke na-achọ mgbe nile ibu ya mma - bụ ike. Na nke a kwa, ọ na-enyere mee nke a akụkụ nke ahụ ahụ zuru okè Hollywood mma ọzụzụ. Ke adianade Dzhanet Dzhenkins a mgbagwoju nke n'elu "ezigbo pịa" ọchịchịrị-gbaa ya akpụkpọ-eme egwuregwu na-enye a yiri usoro ihe omume nke ike.

Arụ ogologo nke 20 nkeji ekewa 3 blocks. The mbụ 10 nkeji na-rụrụ eguzo: isi squats; Mgbatị na aka, na azụ pụta mgbe guzozie na abụọ ụkwụ. The akụkụ nke abụọ nke ọzụzụ na-ewe ebe na ọnọdụ "na niile fours". Na ikpeazụ ogbo - ndinyanade mbịne.

N'ihi na mgbe nile na-amụ nsogbu ebe ọ na-atụ aro ka ọzọ omume Dzhanet Dzhenkins, "The ezigbo pịa" na "dozie thighs na ike."

Bara uru Atụmatụ nchịkwa

Tupu n'ịmalite ọrụ ọ bụla mkpa ka a nzube kpọmkwem. Na mma. Mgbe niile, ndị mmadụ na-amalite na-eme mgbe na mirror anaghị amasị. Ya mere, na-aga na-arụ ọrụ nke usoro ihe omume Dzhanet Dzhenkins, "The ezigbo pịa" ga-ahọrọ iji wụnye: "Achọrọ m ifelata site 3 n'arọ, na nkanka iji nweta na pịa."

Tupu mmalite nke ọmụmụ, ma ọ bụ kama n'ihu mbụ ọzụzụ, i kwesịrị ime ka akara nha ogwe aka, apata, n'úkwù na itu. Mgbe ahụ a na usoro a ga-ugboro ugboro ugboro abụọ a ọnwa na Ịhazi mmejuputa iwu a mma mmemme. Ọ bụ oké mkpali, mgbe mgbe oge ụfọdụ na ọnụ ọgụgụ na-mgbe tụrụ obere karịa mbụ.

Ọ dịghị ebere mgbe ọzụzụ - bụ a nkwa nke a zuru okè ọgụgụ. N'ajụjụ ọnụ Trust Janet Pink kwetara na ọ anya 20 n'arọ ruru ogo a abara maka 4 ọnwa. Ma nke a abụghị naanị n'ihi Dzhanet Dzhenkins mmemme "Ezigbo pịa." Nyocha na photos nke ụmụ agbọghọ ndị na mgbe nile rụrụ omume stellar nchịkwa, nnukwu, ma ndị ọzọ na na mgbe e mesịrị.

nri

Ugbua ọ bụ mba na nzuzo na ihe a onye na-eri, na-abụghị nanị ya ike, ma na-ekwu na ọnụ ọgụgụ. Achọ ifelata, na mgbakwunye na-egosipụta, nri ga-Reconsidered. Dzhanet Dzhekson na-atụ aro na-eme ka a nri plan na kalori kcal na 1500-2000:

• B: 30 grams nke protein, 50 grams carbohydrate, 12 g abụba (450 kcal).
• Lunch: Otu dị ka nri ụtụtụ (450 kcal).
• Nri abalị: 30 grams nke protein, 12 g abụba, 35 g carbohydrates (350 kcal).
• 3 nri: 14 grams protein, 6 grams nke abụba, 20 g carbohydrates (150 kcal).

Nile ụbọchị kwesịkwara maara nke mmiri, nke ị ga na-aṅụ 2,5 lita. Janet na-atụ aro na-eri eriri nke ọ bụla nri nri (dịkarịa ala 5 grams). N'ihi ya, slows ala sugar assimilation usoro. Ọzọkwa, anaghị echefu banyere Erimeri nwere mkpa ọdụdụ asịd. Ọ bụrụ na ị nwere ike ghara iri azu, mgbe ahụ, ị chọrọ ịzụta Mmeju na Omega-3 ma ọ bụ ukpa mmanụ.

Dzhanet Dzhenkins, "The ezigbo pịa": reviews

Gịnị bụ aha na-enye naanị ndị na-dechara ọzụzụ D. Jenkins: "Siri potogonka", "Best mgbagwoju", "Hell Training", "6 ludo." Ọ bụghị ihe ijuanya, n'ihi na ihe irè mma plan Dzhanet Dzhenkins, "The ezigbo pịa" nwere a mba nke 4.9 ihe nke 5.

Ndị dị ka àgwà ziri ezi nchịkwa ọzụzụ n'afọ iri na ụma, enweghị pụrụ iche ngwaọrụ na mfe nkọwa na omume. N'etiti gị review e nwere ndị hụrụ ụfọdụ flaws na mmemme. Ọ bụ ihu ọma a enweghị ọkụ na-elu-na a set nke aka. Ma ọ bụrụ na nke mbụ na-ekwu bụ ka mkpa, ma na klas na-akpọ "ezigbo pịa" nwere ike ịbụ ihe omume gị aka? Nke a bụ pretentiousness na mma atụmatụ.

Ọgwụgwụ dị mfe: n'ihi na a zuru okè mkpa ka ị na-echefu banyere mgbu, onwe ya ebere, na-etinye otu nzube kpọmkwem na-amalite na-azụ ike, n'otu oge ichefu banyere ukpụhọde ọkọnọ.