Na-atọ ụtọ akwukwo nri efere esi nri bụ a snap. -Uru nke anyị Ezi ntụziaka na-eje ozi eghe eggplant na poteto. Nke a Nchikota ga-atọ mmadụ nile ụtọ. The efere nwere ike ịbụ ihe ndị magburu onwe abụọ na nri ehihie ma ọ bụ a zuru nri abalị. N'ezie, a ukwuu nke mmanụ na banye eggplant na nri usoro, na-eme ya a pụtara elu-kalori, ma n'isiokwu a anyị ga-enye ndụmọdụ banyere otú izere absorption usoro akwụkwọ nri ọtụtụ abụba.
Kwadebe eghe eggplant na poteto
N'ihi na nri, ị ga-mkpa:
- 3-4 nnukwu nduku tuber;
- 1 eggplant;
- a obere garlic, nnu, ngwa nri na ihe oriri na mmanụ.
Akwụkwọ nri asa, dị ọcha bee na bee n'ime cubes ma ọ bụ mkpa Mpekere. The miri pan wụsa oriri na mmanụ, na ighe poteto dina n'elu elu okpomọkụ nke 5 nkeji. Mgbe ya, tinye eggplant na bido. Belata okpomọkụ na cover. Eghe eggplant na poteto ga-adị njikere na 20 nkeji, na njedebe nke efere na nnu, fesa na nwa ose na garlic squeezed. Ọ ga-abụ na-atọ ụtọ, ma ọ bụrụ na ị na-erubere gị na akwụkwọ nri na a green salad ma ọ bụ ọhụrụ tomato.
Eghe eggplant na poteto na Chinese
Oriental nri adịghị kwa mgbagwoju anya, ị nwere ike mfe imeri ụfọdụ Ezi ntụziaka. Iji a ole na ole servings:
- 5 eggplant ajụ size;
- 3 nnukwu poteto;
- 2 ụtọ na-ede ede ;
- a di na nwunye nke cloves nke garlic, soy ihendori, 2 tablespoons nduku starch, sesame osisi na coriander.
Akwụkwọ nri asa, bee na bee n'ime cubes. On a nnọọ ọkụ na mmanụ mbụ, ighe poteto ruo mgbe obi, ejighị ya kpọrọ oge na nnu na ebe a na nnukwu efere. Esonụ na otu frying pan, na-readiness eggplant. Itughari na starch na obere mmiri, ebido ya nke ọma iji zere lumps. Garlic piakota ma ọ bụ iri. Na a skillet, ikpokọta ṅara n'ọkụ eggplant na nduku starch jupụta na mmiri, tinye a di na nwunye tablespoons nke soy ihendori na garlic. Simmer a nkeji ole na ole, ruo mgbe mmiri mmiri bụ oké na viscous. Na-atọ ụtọ e ghere eghe eggplant njikere. Tupu na-eje ozi, fesa ha na sesame osisi na chopped coriander. Na-emekarị na efere a na-eje ozi na sie osikapa bland, nke mkpa wụsa fọdụrụ ihendori na akwụkwọ nri. N'ezie, ị na-na na eleghi anya na-enwe ike nwere ya chopstiiki. The ike nke efere pụrụ nnọọ iji tụnyere ndị na-eje ozi na ezi Beijing restaurant ma ọ bụ Shanghai - ị maa-aka njọ.
Eggplant e ghere eghe na poteto na tomato
Maka akwukwo nri efere, wepụ si gị yiri nkata:
- 1 eggplant;
- 3-4 nduku tuber;
- bọlbụ yabasị na-ajụ size;
- ụfọdụ tomato;
- garlic, olive mmanụ, paprika na nnu.
Eggplant bee nnukwu cubes na ha Brown na olive mmanụ, fesa na nnu na capsicum. Poteto nwekwara iberi na ighe n'elu elu okpomọkụ. Finely iri na yabasị na garlic, tomato bee. On a frying pan na a mbụ mmanụ saute yabasị, mgbe thereto vsypte garlic na na na njedebe nke tomato. Mgbe akwụkwọ nri dị njikere, tinye ya na poteto na eggplants. Efere mkpa simmer na obere okpomọkụ, ma ọ bụghị nnọọ ogologo - ezuru ise na a kacha nke 7 nkeji. Tupu na-eje ozi, fesa bụla na-eje ozi na elu. Ná mmalite nke isiokwu a, anyị kwere nkwa na a ga-emeghe gị ihe nzuzo nke frying eggplant ka akwụkwọ nri-tinye dị ka obere mmanụ dị ka o kwere. The atọ bụ na-etinye cubes ma ọ bụ Mpekere nke akwụkwọ nri na a ike red-ekpo ọkụ frying pan na ighe nke a dị nnọọ obere oge na abụọ. Na nke a technology vegetables nanị adịghị nwere oge kwesịrị ekwesị na-nri na abụba ma si otú nwere ole na ole calories karịa ndị nke a kwadebere na a ot n'ụzọ. Nke ahụ bụ otú ahụ dị mfe.