Ezi ntụziaka nke na lentil

Ònye gaara eche na ọ bụghị naanị porridge na ofe lentil kwadebere, na a nnukwu ọnụ ọgụgụ nke na-atọ ụtọ efere. M na ya onwe - dị nnọọ enweghi ike. Ma, ọ dị, na ajụjụ banyere ihe na-esi nri na-aghọ bụghị otú ahụ dị mfe lentil. O nwere ike ịbụ ighe na ofé na akwụkwọ nri ma ọ bụ anụ, esi nri salad na-eme ka zapekanochku. Ọ na-emekwa ka abụ nnọọ tọrọ ụtọ ma na ọtụtụ ihe - bara uru, n'ihi na lentil agụnye nnukwu ichekwa protein, minerals na vitamin. About nri lentil, e nwere ụfọdụ n'ozuzu ụkpụrụ nduzi. The eziokwu na e nwere ọtụtụ iche dị iche iche na ekweghị ekwe na, ya, na-esi nri oge. Brown na-acha uhie uhie na lentil esi nri ngwa ngwa, na green - a ọtụtụ oge. Mgbe nri nnu na lentil mkpa na njedebe, ie. A. N'ihi nnu na ọ na-brewed aba.

Ezi ntụziaka nke na lentil: lentil braised na anụ ezi

Otu iko lentil na amịkọrọ mmiri oyi 3 h. 150 g nke na-ese siga anụ ezi mkpa scalded na esi mmiri, na mgbe ahụ bee n'ime mkpa Mpekere. Abụọ eyịm na finely bee na ejighị ya kpọrọ e ghere eghe anụ ezi. Ara, eyịm na lentil Collapsible ite, tinye cup ọkụkọ efere (ma ọ bụrụ na ọ bụghị, dị nnọọ mmiri) ngaji tomato puree, nnu, n'ọnụ mmiri akwukwo, ose. Nri oge - 30 nkeji. na a kaa akara akpa.

Ezi ntụziaka efere nke lentil: a salad nke pulitere lentil

Nke a salad ga-aghọta ihe niile Fans nke diets na anaghị eri anụ nri. Otu yabasị na otu mgbịrịgba ose finely bee, shinkuem pasili na dil. Afanyekwa na ihe ọṅụṅụ nke onye mkpụrụ osisi grepu (i nwere ike of lemon). Mix ọkara a cup seedlings lentil na ọka, tinye 1 spoonful ahịhịa mmiri tupu tinye, mix yabasị na ose ma wụsa ihe ọṅụṅụ. Nnọọ ọhụrụ efere amama!

Ezi ntụziaka nke na lentil: Curry

Yet lentil mmiri oyi ka ọ na nro a awa ole na ole. The mmiri na-ahụ drained na tinye 0,5 lita mmiri, tinye 1 chopped yabasị na esi nri na zuru readiness. The abụọ na-chopped yabasị na ejighị ya kpọrọ ighe. A kloovu nke garlic, na iri ighe na pod na na ose, cloves na 2 cinnamon droplet (erughị 3 min.). Otu teaspoon nke Curry powder jiriwo mmiri na obụpde n'ihi na ụfọdụ nkeji 3. All ose mix na a teaspoon nke tomato tapawa na lentil.

Ezi ntụziaka nke na lentil: pate na Fikiere apricots

200 g lentil esi nri na pịgharịa site a anụ grinder na 50 g nke Fikiere apricots, na otu ego nke walnuts. Otu yabasị finely chopped na ighe, mix na lentil porridge. Na table-eje ozi na achịcha ma fesa na chopped herbs.

Ezi ntụziaka nke na lentil: moussaka

600 g eggplant ga bee ma fesa na nnu 2 spoons. Nye ha a sook ke otu awa, na mgbe ahụ itucha na mmiri na ihichapụ na-adịghị mmiri. Na a nnukwu skillet okpomọkụ 2 tablespoons nke mmanụ oliv na ighe Mpekere na ya eggplant ruo mgbe ọlaedo aja aja. Otu skovrode site na-agbakwụnye a obere mmanụ, ya ofe chopped yabasị (1 pc.), Garlic (2 chopped cloves) na otu ịkpụ green ụtọ ose. Mgbe ahụ tinye thereto 250 grams nke mushrooms (ịkpụ), 350 g nke tomato peeled na chopped, nnu, ọkara ngaji cinnamon, ose, chopped pasili na 2 nnukwu spoons akọrọ wine. All ọnụ, kpuchie ya ofe 10 min., Na wepụ si okpomọkụ, tinye 250 g sie aja aja na lentil.

Mgbe ala nke cauldron ma ọ bụ ndị ọzọ cookware na oké ala ọkara ka eggplant, na-etinye na ngwakọta na lentil, na mgbe ọzọ oyi akwa nke eggplant. 30 g nke butter mkpa gbazee na a pan, weere na otu ego nke ntụ ọka na ya nkeji ighe. Ke ama okodorode si okpomọkụ, tinye a obere mmiri ara ehi (1 cup) wee obụpde na 5 min. jide na ọkụ, na-akpali mgbe ụfọdụ. Ahụ ịgbakwunye 2 egg yolks, a tuo nke nnu, a nkeji iri na ise ngaji nutmeg na ose. Iche iche, ẹmia ọcha na mix ha na ihendori. Anyị kwesịrị na-enweta ihendori wụsa eggplant, cover eyi cheddar (120 g) na akpọọ nkụ 30 nkeji. Mgbe ahụ ị chọrọ a efere ọzọ 10 nkeji. Mgbe ahụ na anya, kama, a na-ekpo ọkụ oven.