Gịnị bụ uru: Peach Peach: mkpụrụ kalori Ezi ntụziaka na-atọ ụtọ efere

: Peach Piich pụtara na Russia na nso nso. The media ozugbo e nwere ndị asịrị banyere nke a outlandish mkpụrụ - a ngwakọ nke peach na fig. N'ezie, a na osisi na mkpụrụ osisi na-acha ọcha ọ bụla: Peach, n'ezie, na mgbakwunye na ihe na-akpali udi. Na atụmatụ nke ọ pụrụ nanị emetụta nkume mkpụrụ umu (piom, almond, piom, aprịkọt), ma ọ bụghị a fig.

The uto na okpukpo nke a ngwakọ agbanwebeghị, nwere ike na-na-na-erughị efu ka ot iche, na-idem obere size of ọkpụkpụ. Key atụmatụ na a umu: eriri na pulp gristly anọgidesi na agba? (Belomyasye, krasnomyasye na zheltomyasye umu). Ke ofụri ofụri, ihe ọhụrụ mkpụrụ - a bụ otu ihe ahụ na-atọ ụtọ ma na kemmiri ihe peach. Kalori na o nweghị ihe karịrị 30 calories kwa 100 grams nke ngwaahịa. The na-eri nke a ụtọ mkpụrụ osisi na ire ahịa bụ nnọọ elu dị ka tụnyere ot iche (price na-aga ruo 120 rubles kwa kilogram).

N'agbanyeghị kama ọhụrụ udi na elu na-eri: Peach peach nwere otu ego nke bara uru organic asịd na mineral, nakwa dị ka na mbụ ụdị mkpụrụ osisi. Nutritionists gburugburu ụwa nwere ike ikwu na-ewe mkpụrụ ọhụrụ, dị ka ha nwere a mmetụta bara uru na digestive usoro na ime ka ọnọdụ nke ntutu na akpụkpọ. Na oge ndị a na mkpụrụ osisi nwere ike ịbụ a di na nwunye nke izu "nọdụ" on a nri peach - ezigbo n'ihi na arọ ọnwụ.

The ọgaranya peach?

Kalori ọdịnaya bụ-adịghị mkpa, ọbụna ma ọ bụrụ na ị na-eri 10 mkpụrụ, ọ ga-emetụta ndị dị arọ. Ya mere, dị ka a abụọ nri ụtụtụ ma ọ bụ nri nwere ike kpamkpam na-eri atọ peach. Ọzọkwa ala calorie, ha na-enye emegide ọ bụla nke mkpụrụ ọdịnaya nke dum mgbagwoju nke micro- na macroelements (a magnesium, site, selenium, zinc, potassium, wdg). Ọ bụ a nkwakọba nke oké mkpa ka aru nke vitamin na organic ogige. Karịsịa, ha bụ ndị bara ọgaranya quinic acid, tartaric acid, malic na citric acid.

Dị ka ndị ọkà mmụta sayensị, na pulp nke mkpụrụ nwere otutu ígwè, dị ukwuu dị ka ọkara a kilogram anụ. Tụkwasị na nke a, ndị nọ C vitamin, A, E, B, K, eyi. Ke adianade do, ndị a na mkpụrụ osisi na-akpali ibu na-eto eto ụmụ, melite ọgụ, na-ewusi obi muscle na enyere mbuso urolithiasis.

The kasị akpali bụ na flavor nke mkpụrụ mma na ọnọdụ na melite obi ndabere. Ọ bụrụ na i isi ịta na belata ebe nchekwa, jide n'aka na-agụnye ke nri : Peach peach. Calories, dị ka akọwara n'elu, ọ bụ obere, ebe ọ bụ na sucrose na ndị a adọ ụdị ụfọdụ na-erughị. Ma nke kasị ọnụ ọgụgụ nke calories ẹdude ke nectarines na ndị a na mkpụrụ osisi ọ fọrọ nke nta ugboro abụọ ka ọtụtụ vitamin nke otu A.

Nti eziokwu: peach, n'adịghị ka ọtụtụ ndị ọzọ mkpụrụ osisi, ghara ida ha bara uru Njirimara mgbe esie. Ya mere, na-aṅụ otu iko compote, ị na-enye gị ahu na ndị dị mkpa ichekwa vitamin (ọtụtụ ihe, tinye obere sugar).

Olee otú ọtụtụ ndị calories na a peach - ugbu a na ị maara, na ihe efere ga-esiri nke a kemmiri mkpụrụ, anyị ga-akọwa n'okpuru. Ihe mbụ na-echeta - na jam na compote. Anyị agaghị na-akọwa ọgwụ ndị a banal efere, kama akọwa otú kwadebe bara uru puree nke ga-amasị gị na ụmụ gị.

Iji esi nri ya dị gị mkpa naanị a mfri eke peach. Calorie a eji megharịa ọnụ ga-adabere na ego nke kwukwara sugar. Mkpụrụ osisi ga-asa na peeled (blanched na esi mmiri kwa nkeji). Ọzọ, whisk na a blender. Ihe uka obụpde na iburu ọbọp akwụkwọ.

Containers na gwere tightly mechie mkpuchi, atụgharị na na-na elu dajụrụ. Òfùfè efere na-atụ aro ka a eji megharịa ọnụ, seasoned walnuts - a nri nwere ike ji mee ihe maka ụmụaka. Nke a smoothie a na-agbakwunyere mmiri, jellies, achịcha na pudding.

peach jam

Kwadebe kilogram nke mfri eke mfri. Ọfọn saa na peeled mkpụrụ ịkpụ abụọ halves, wepụ olulu na-eziga ka esi nri maka 15 nkeji. Sie mkpụrụ osisi Mike na a blender ma ọ bụ grinder, mgbe ahụ, tinye na sugar (1 n'arọ mkpa 500g sugar) na ihe karịrị ọkara otu awa obụpde, ọgwụgwụ nke nri na-etinye citric acid (3 g).

Njikere jam jupụta igba ogwu na ite na-ahapụ ka ajụkwa. Nke a jam ogologo-anọgide oké na-adịghị fermented. Ọ na-atọ ụtọ achịcha, pastries na a dịgasị iche iche nke desserts.

Iji kwadebe nkpuru pancakes, iji sliced peach. Calorie uru ga-ala, ma ọ bụrụ na kama sugar kwukwara mịrị amị mkpụrụ osisi ma ọ beri sirop.