Gịnị na-eme ka a tọrọ ụtọ ude nke wheat na mmiri ara ehi?

Ire nke semolina anyị na-echeta site na nwata. Mgbe niile, iso ndị dị otú a ọgbaghara e weere a ụmụ ngwaahịa na-enye ya onye nwatakịrị malitere nnọọ n'oge. Naa nutritionists ji otu olu na-ekpeghachi na semolina na mmiri ara ehi adịghị mma maka ụmụaka n'okpuru otu afọ. Mgbe niile, nke aru nke nwa bụ nnukwu ibu arọ. Ma mgbe a afọ - biko. Ị nwere ike esi nri maka ụmụ, na ndị okenye, na-atọ ụtọ porridge.

Eleghị anya ọ bụla maara otú e si esi porridge na mmiri ara ehi. Otú ọ dị, ebe a, kwa, nwere ya nzuzo, na-edebe ihe na, ị ga-esi a efere edo anọgidesi, na-enweghị lumps, ọ bụghị oké na mmiri mmiri. The porridge nwere ike tinye a dịgasị iche iche nke mkpụrụ osisi na tomato, mgbe ahụ, ọ ga-ọbụna tastier na ndị ọzọ aromatic.

Ihe bụ isi iwu nke nri semolina bụ. Mgbe sie mmiri ara ehi, semolina wukwasi n'ime pan site a sieve. N'ihi ya, anyị ga-ezere onye ahụ nke na-achọghị lumps. Cook porridge na-achọ naanị otu ma ọ bụ abụọ nkeji, na mgbe ahụ, mechie mkpuchi na-ahapụ nke 10-15 minit. N'ihi ya, semolina na mmiri ara ehi iji nweta uru na-edozi, ga-ejigide niile nri na vitamin.

N'ụzọ ziri ezi esie semolina dịghị wetara film n'elu, Ọzọkwa, dị a ọgbaghara mejupụtara homogeneous mkpụrụ.

Classical semolina na mmiri ara ehi

N'ihi ya nkwadebe anyị mkpa ọkara a cup of semolina, abụọ iko nke ọhụrụ mmiri ara ehi, 30 grams nke butter, a obere nnu, sugar nụrụ ụtọ.

Anyị wụsa mmiri ara ehi n'ime pan na-enye ya obụpde. Mgbe ahụ, na mgbe nile na-akpali akpali mmiri ara ehi Yet nwayọọ site a ọnụ ọgụgụ nke Nwa semolina esi nri a nkeji ole na ole. Tinye nnu na shuga. Anyị na-ewepụta porridge, n'ihi ya, ọ siri ọnwụ na nkeji iri. Ịgbakwunye butter na-eje ozi.

Semolina porridge na mmiri ara ehi na ugu

Anyị kwesịrị ọkara a kilo nke ugu, a iko semolina, anọ iko nke mmiri ara ehi na abụọ tablespoons nke sugar. Kwadebe porridge na otu technology nke na-depụtara na mbụ uzommeputa. Hichaa ugu, bee n'ime cubes na peppered na sugar. Ozugbo ọ malitere na-eguzo na ihe ọṅụṅụ, esi nri ugu na a obere okpomọkụ na ya ruo mgbe nro. Mix na okokụre semolina.

Semolina porridge na apụl

Iji kwadebe a Ntụziaka, anyị kwesịrị abụọ iko nke apple ihe ọṅụṅụ, 2 tablespoons nke semolina, otu tablespoon nke butter, a teaspoon nke sugar, lemon bee, amiri (nụrụ ụtọ), onye egg.

Apple ihe ọṅụṅụ na-etinye na stovu na-a obụpde. Yet a mkpa iyi nke semolina, ka na-akpali, tinye sugar, butter, lemon zest na esi nri ruo mgbe ruo mgbe porridge dị njikere. Ịgbakwunye egg na mix niile. Porridge nwere ike ọnọ na tebụl ma na-ekpo ọkụ na oyi na-atụ mmiri ara ehi.

Semolina na mmiri ara ehi aja aja

N'ihi ya nkwadebe anyị mkpa a pint nke mmiri ara ehi, 100 grams nke semolina, a mmanya nke chocolate, a tablespoon nke mmanụ oliv na sugar nụrụ ụtọ.

Mmiri ara ehi na-a obụpde, ịgbakwunye chocolate na-eyi na grater, wụsa a na-adasị semolina, esi nri maka a nkeji ole na ole. Njikere mere porridge etinye n'ime Ebu ma ọ bụ obere ọkwá, na-etinye na friji na-enye jụụ.

Mgbe porridge Obi, na-agbasa si ebu na-eje ozi na vanilla ihendori ma ọ bụ mmiri ara ehi.

Semolina porridge Fruit

Anyị kwesịrị a ọkara liter nke dị ọcha mmiri, 100 grams akọrọ cherry, apple nnukwu 3, 6 tablespoons nke semolina na 2 tablespoons nke butter.

Akpa, esi nri na mkpụrụ efere si chopped apụl na cherị. Ẹdụk, apụl na cherị site sieve na mgbe ebubo n'ime efere. Anyị na-etinye ihe niile na a obere ọkụ obụpde. Yet na esi puree semolina na-esi nri nke 10-15 minit. Tupu na-eje ozi tinye butter pudding.

Ezi ntụziaka na-atọ ụtọ semolina ukwuu. Ị nwere ike ịhọrọ a kwesịrị ekwesị nhọrọ maka ma ndị okenye ma ụmụaka. Na-eme ka a efere bụ ngwa na mfe. Idebe ihe ndị technology nke nkwadebe na ruru nke Efrata, nwaanyị ọ bụla ga-enwe ike iju ezinụlọ tọrọ ụtọ na ezi gruel. Rie ọma!