Hyperextension - bụ ụzọ a siri ike ike azụ

M n'aka na ọtụtụ ndị ọzọ maara na ụlọ akwụkwọ egwuregwu ngwá n'okpuru aha nke "ewu". Ma, dịcha, ọtụtụ rụrụ hyperextension na mmụta mmega ahụ na klas, ma ha enweghị ike ọbụna ihe ọ na-akpọ. Ya mere hyperextension - a pụrụ iche omume, n'okpuru nke ọtụtụ muscle iche iche na-aka, ya bụ, spinal erectors, hamstrings, glutes. N'ezie, ọ bụghị naanị egwuregwu, "ewu" n'ihi na nke a mmega. Ịrụ ndọtị na simulator, ị nwere ike nweta ihe na uru akwado spain-esikwu ike, nke ekemende ga-egbochi azụ mgbu. Ke adianade do, ọ ga-ọma-e dum n'azụ elu nke thighs, gụnyere ike.

arụmọrụ Usoro

Iji zere mmerụ, ga-akpachara anya nyochaa otú ime hyperextension, na na mgbe ahụ na-amalite mmega. Iji malite, hyper - ndọtị bụ azụ na a ọnọdụ ebe dum ahu n'okpuru n'úkwù bụ anyịnya. Movement bụ nanị toso. Ga-edina na simulator, ihu na ala, ka ụkwụ n'okpuru rollers, n'ụzọ pụrụ iche n'ihi nzube a. The ihu n'elu ikpo okwu na nke na-eme egwuregwu nwere na-n'ogo nke ndị pelvic ọkpụkpụ. Ọ na-usoro nke mere na mgbe otu ebe ezu ohere na-egosipụta. Ime mmega hyperextension, azụ dị oké mkpa ịnọgide na a ogologo akara. Nke a ga-ezere mmebi. First nwayọọ nwayọọ dabere na-atụ aka, aka n'azụ gị isi (ma ọ bụ obi). Ọ bụrụ na ị na-eji ọzọ igwe, na-eburu ya na okpukpu-obi (ọ bụla ikpe bụghị na isi). Dabere na-atụ kwesịrị ịbụ isi, ruo mgbe e nwere a palpable erughị ala na hamstring. Lower azụ anaghị ehulata! N'agbanyeghị otú ala ị ga-esi ala, dị ka ogologo dị ka ya azụ bụ n'ụzọ zuru okè ọtọ. Na-eru a ala mgbe na-elo, i nwere ike na-amalite ime ka ndị toso. Elu ebe, mgbe n'ịrụ mmega na kwụ mmanya, a na-ruru mgbe ahụ bụ na a na ọnọdụ yiri ka n'ala, ya bụ, toso na ụkwụ na-kwekọọ. Nke a bụ nkọwa nke ihe omume a. Ndị a tụrụ na-rụrụ na 10-15 bụla atọ na anọ na-eru nso.

embodiments

E nwere dị iche embodiments nke hyperextension. Nke a mmega a rụrụ bụghị naanị na a kehoraizin ọnọdụ. Dabere na nzube, ọ bụ ike ịrụ ndọtị, mgbe na ihe mmasị ụgbọelu, dina ha n'akụkụ, na ọbụna na-akpọ "laa azu". Chọrọ hyperextension rụrụ na a pụrụ iche simulator, nke dị na n'akuku nke 45 degrees ikwu n'ala. N'ihi ya, elu mgbe nke ahụ ga-etolite a doo, ụkwụ bụ na ala na n'elu isi. Side n'onwe hyperextension eji ukwuu n'ime oblique abdominal mọzụlụ. Rụrụ na kwụ simulator: na-eme egwuregwu na-n'akụkụ, isi nke ụkwụ n'okpuru rollers na a ụfọdụ ụzọ. Ndien ke akpatre, na- agbara hyper. Nke a mmega a rụrụ na n'otu ụzọ ahụ dị ka akọwara n'elu, naanị toso anọgide ofu na ndọtị ụkwụ na-emepụta.

ọgwụgwụ

Extension na n'úkwù na a pụrụ iche simulator ma ọ bụ a dị mfe sports "ewu" bụghị traumatic. The na-eme egwuregwu nwere obibi ya ibu, nke budata ebelata ihe ize ndụ nke mebiri. Ọtụtụ ihe - na-azụ gị ogologo na-eme ihe omumu nwayọọ nwayọọ. Mgbe ahụ hyperextension ga kasị mma ngwá ọrụ ndị agha maka ahụ ike na ndị mara mma azụ.