Hypertrophy nke mmadụ uru: akpatara

Ná ndụ ya nile, a onye na-enweta a dịgasị iche iche nke anụ ahụ na-eme. Ọ nwere ike na-abụ ma a ọkachamara ike omume, nakwa dị ka nanị metụtara ibu na-erukwa na dị iche iche mere.

Mgbe ị na-egosipụta uru na-aka na usoro, na-amụba. Na nke a emee n'ihi na-abawanye nke na emep uta eri na-eme ka muscle. Akwara eriri nwere ike dum ogologo nke muscle, ma nwere ike ịbụ mkpumkpu. Akwara eriri mejupụtara a ọnụ ọgụgụ buru ibu nke contractile ọcha - myofibrils. N'ime onye ọ bụla cell nwere ọbụna nta ọcha - miofiamenty actin na myosin. Na n'ihi na ndị a ihe na e nwere muscle mkpi.

Na mgbe ibu ígwè muscle emep uta eri na-abawanye, ọ ga-abụ a hypertrophy nke uru ahụ.

Akwara hypertrophy - amụba muscle uka n'ihi na "ibu" nke muscle emep uta eri.

Ọtụtụ mgbe, muscle hypertrophy bụ ugbu a na-eme egwuregwu na-bodybuilding. N'ihi na nke a egwuregwu a na-iji na rụọ ya ahu na-enyemaka nke ike ibu, elu-kalori nri na oriri nke dị iche iche anabolic mmadụ. N'ihi bụ a akpọ muscle definition na ozu ahụ, e nwere ndị muscle hypertrophy.

The Filiks aa na uru n'oge omumu

Ndabere nke ahụ mmadụ Ọdịdị nke a protein bụ ugbu a na ihe niile ya arọ. Ya mere muscle anụ ahụ mgbanwe na-adabere na njikọ na catabolism nke anụ ahụ protein.

Mgbe mgbe nile ahụ nchegbu n'akparamagwa skeletal muscle hypertrophy. Mgbe ahụ bụ nrụgide, ọdịnaya nke contractile edozi na-ụba na kwekọrọ ekwekọ muscle. Otú ọ dị, dị ka nnyocha n'oge ahụ na mmetụta na-ahụ protein njikọ na-kwụsịtụrụ na catabolism na-arụ ọrụ ke akpa nkeji nke mgbake usoro. N'ihi ya, muscle hypertrophy bụ n'ihi ebighị nke protein njikọ, kama site na mbenata ike nke protein ire ere na a mgbe nile na-larịị, osisi ike nke protein njikọ.

Hypertrophy nke skeletal muscle

Akwara anụ ahụ onye rụrụ moto ọrụ, na ọ Nleta skeletal uru. The isi ọrụ, nke a rụrụ skeletal muscle - contractility aa ruru ka a mgbanwe muscle ogologo mgbe ọ gụrụ akwara esi gboo. Iji ha uru, a na mmadụ nwere ike "na-aga". Onye ọ bụla muscle arụ "nke" a akpan akpan edinam, ọ nwere ike na-arụ ọrụ na otu direction n'okpuru ihe nke nkwonkwo. Iji nye nkwonkwo ije gburugburu ya axis aka uru ụzọ ugbu na abụọ na-akwanyere ndị na nkwonkwo.

Akwara ike na-ekpebi na ọnụ ọgụgụ na ọkpụrụkpụ nke emep uta eri na-ugbu a na muscle. Ha ịbụ ihe na anatomical muscle n'obosara (cross-sectional ebe nke uru ahụ mere perpendicular ka ogologo-ya).

E nwekwara otu egosi ndị dị otú ahụ dị ka a n'ahụ n'obosara (cross-sectional muscle, perpendicular na emep uta eri).

The uru nke dayameta nke a n'ahụ mmetụta muscle ike. Ikpọ na dayameta nke saline, ihe ike a ga-ji a muscle.

N'oge ahụ exertion enwekwu dayameta nke muscle, ọ na-akpọ na-arụ ọrụ muscle hypertrophy.

Arụ ọrụ muscle hypertrophy bụ ugbu mgbe e nwere onye na-abawanye na ego nke muscle emep uta eri. Ọ bụrụ na a siri ike ndim nke eriri nwere ike ime na ọtụtụ ọhụrụ cleavage na nkịtị akaị emep uta eri. Arụ ọrụ hypertrophy n'akparamagwa ndị ahụ siri ike na-enwekwukwa anụ ahụ ọrụ ma ọ bụ ngwa nwoke. Dị ka ihe atụ, nke a bụ hypertrophy nke skeletal muscle mmadụ.

Akpata muscle hypertrophy

Akwara hypertrophy, ọtụtụ mgbe, ime ka mmega. Otú ọ dị, na-abawanye na muscle uka na-emetụta ego nke calories gwusia. Ọ bụrụ na calories bụ bụghị iji nweta nnukwu ego nke muscle ga-arụ ọrụ.

Eso ihe nweta nke chọrọ muscle olu, ya bụ, na e nwere muscle hypertrophy, na-akpata, nke dabeere na ndị a ụkpụrụ:

1. Anyị kwesịrị a mgbe niile ibu na uru nile di iche iche, nke olu a chọrọ ntọt.
2. Ibu Ibu oge a họọrọ n'otu n'otu. Ọ dịghị mkpa ịgbaso ụkpụrụ ndị ahụ. Mkpa ka a gwara okwu dị ukwuu dị ka ahụ na-enye ohere, ma ọ bụghị ruo mgbe ike gwụrụ.
3. Ghara ime ka depletion nke ụjọ usoro, ọrụ na-lekwasị, nwayọọ na ezi uche.
4. Na mbụ nkebi nke ọzụzụ nwere ike ime ihe mgbu na uru, ma nke a ekwesịghị ịbụ ihe ngọpụ kwụsịtụ klaasị.

Ọzọkwa, a ga-zuru ezu na echiche ziri ezi nri, na-aṅụ mmiri ịnọgide na-enwe mmiri itule nke ahu.

The abawanye na masticatory uru

N'ihi na "extra" mmegharị nke n'agba nwere ike ime hypertrophy masticatory uru. The ala agha nke mmadụ na-enwe megide n'elu na-efu nke masticatory uru. Ha iso nke abụọ n'akụkụ na-emi odude na abụọ nke ihe n'agba. Akwara amalite mgbe ala onu nke zygomatic njiko na-agwụcha na elu elu nke ala alaka.

Hypertrophy masticatory uru na-akpata a nsogbu na visual adabako Nchikota elu ma na ala akụkụ nke ihu, na-akpata ihe mgbu na masticatory uru. A onye na-aghọ a "square" ma ọ bụ ogologo na ala. Akwara hypertrophy emee ya ruru na ụba ibu na ha.

Hypertrophy masticatory uru nwere ike ime ka:

• bruxism - egweri nke ezé;
• nọgidere abịakọrọ agha, ruo mgbe erasure ezé;
• mgbu na masticatory uru.

Mgbazi nke masticatory uru

Na hypertrophy nke masticatory uru a onye na-egosi disproportionate ihu. E nwere ike na-adị ugbu a na mgbe nile na ihe mgbu na n'agba ebe. Iji gbazie ahaghị nhata a, onye ga-ahụ a ọkachamara maka ọgwụgwọ. Iji were muscle hypertrophy, ọgwụgwọ ga na-amalite na oge.

Na ọgwụgwọ nke a masseter muscle, atọ - anọ ebe pụrụ iche ndinọ ọgwụ nke-eme ka ndị muscle na-akpata obodo muscle ntụrụndụ. Mgbe ụbọchị ole na ole na-arụpụta ihe anya, nke ga-adịru ọnwa isii.

Hypertrophy nke obi muscle

E nwere mgbe ụfọdụ, e nwere ihe ndiiche ịmụba ọnụ ọgụgụ nke obi, tumadi ruru ka abawanye na ọkpụrụkpụ nke obi muscle - na myocardium.

More nkịtị hypertrophy nke ekpe obi, karịa a na-achị.

Hypertrophy nke obi nwere ike ime mgbe:

• congenital ma ọ bụ enwetara obi ntụpọ;
• hypertensive ọrịa;
• ufiop mmega ahụ;
• metabolic ọrịa, gụnyere oké ibu;
• mberede ibu mgbe ịbụ anọkarị otu ebe.

Mgbaàmà nke hypertrophy nke obi muscle

A nta hypertrophy nke obi muscle anaghị eme ka ọ bụla mgbanwe na steeti ahụ ike nke onye na ike ama. The ọzọ ogbo nke ọrịa, na ihe doro anya egosipụta mgbaàmà nke ọrịa. Otu n'ime ihe ndị kacha mma nhọrọ maka Ịchọpụta Otú Nsogbu ọrịa - a gbasara obi ultrasound.

Na-egosi na ọnụnọ nke ọrịa bụ na o kwere omume site na ọnụnọ nke mgbaàmà:

• ike iku ume, na-eku ume siri;
• ihe mgbu na obi ebe;
• ike ọgwụgwụ;
• ejighị n'aka obi n'afọ iri na ụma.

ịmanye nwere ike kpasuo ventricular hypertrophy. Heart amalite-agba ngwa ngwa, ọbara emi odude ke esịt, amalite inupụ ike na mgbidi, si otú ịgbasa na -amụba obi ma mbenata ekwedo nke mgbidi. Nke a na-eduga ná enweghị ike nke obi na-arụ ọrụ dị na mbụ.

Ọgwụgwọ nke gbasara obi hypertrophy

Mgbe mbụ ogbo nke gbasara obi hypertrophy amenable ọgwụ ọgwụgwọ. Diagnosis a rụrụ iji mata ihe mere nke kpasuru mmepe nke hypertrophy, na-amalite ya mkpochapu. Ọ bụrụ na, n'ihi na ihe atụ, ọrịa na mepụtara n'ihi a ịnọkarị otu na ibu oké ibu, onye họpụtara obere mmega ahụ na gbanwee ya nri. Ngwaahịa na-ẹkenam dị na ụkpụrụ nke a ike nri.

Ọ bụrụ na ventricular hypertrophy aghọwo nnukwu, duziri ịwa ahụ na hypertrophied òkè wepụrụ.

amyotrophy

Hypertrophy na atrophy uru - bu na-abụghị nke echiche nke bara uru. Ọ bụrụ na hypertrophy bụ na-abawanye na muscle uka, na atrophy - ya ọnụ. The emep uta eri na-eme ka muscle na-adịghị enweta ogologo oge ibu, thinning, belata ha nọmba na n'oké ikpe nwere ike na-apụ n'anya kpam kpam.

Akwara atrophy nwere ike ime ka dị iche iche na-adịghị mma Filiks ahụ mmadụ, dị ka e ketara eketa na enwetara. Nke a nwere ike, n'ihi na ihe atụ:

• metabolic ọrịa;
• pụta endocrine ọrịa;
• sikwuoro nke na-efe efe;
• igbu egbu;
• enzyme erughi;
• ruo ogologo oge postoperative ọzọ uru.

Ọgwụgwọ nke muscular atrophy

Irè nke ọgwụgwọ na-adabere na nke ugbu a na ogbo nke ọrịa. Ọ bụrụ na ịrịba mgbanwe na uru, ka n'ụzọ zuru ezu ha dịghachi ada. Chọpụtara kpatara nke atrophy nke uru ahụ, na-ekenye ihe kwesịrị ekwesị ọgwụgwọ. Ke adianade ọgwụ, jide n'aka na-akwado:

• physiotherapy;
• physiotherapy;
• electrotherapy.

Iji nọgide na muscle ụda, họpụtara ịhịa aka n'ahụ, nke a ga-eme mgbe nile.

Ọgwụgwọ bụ iji na suspending ọdachi nke muscle, mwepụ nke mgbaàmà na mma nke metabolic Filiks ke idem.

Bụchaghị ọnụnọ nke ezigbo oriri na-edozi na oké mkpa vitamin nwere niile ọcha.

ọgwụgwụ

N'ihi ya, anyị nwere ike ikwubi na maka skeletal muscle hypertrophy, mkpa ka ịrịba ahụ mgbalị. Ọ bụrụ na a na-eme iji nweta a mara mma ahu na akpọ muscular uka, ogbugbu nke mgbe ike ọzụzụ, a chọrọ n'aka onye ahụ. Otú ọ dị, ya nri ga-wuru na ụkpụrụ nke kwesịrị ekwesị oriri na-edozi.

Otú ọ dị, o yiri ka na-enweta na-achọghị muscle hypertrophy, nke bụ ihe ize ndụ ụmụ mmadụ ọrịa, bụ hypertrophy nke obi muscle na masticatory uru. N'ọnọdụ ka ukwuu, omume nke ọrịa ndị a na-anaghị ekwe metụtara na-anaghị ekwe nke ahụ mmadụ. Ya mere na-achọ na-adọ nchoputa na-achị ha ike iji gbochie ntoputa na mmepe nke ọrịa.

A ike ndụ na ihe kwesịrị ekwesị oriri na-edozi nwere ike inyere mmadụ aka ịnọgide na-ezi udi na zere nsogbu ahụ.