Ihe nile banyere "Morkovcha" salad: akụkọ ntolite nke isi, ntụziaka, caloric ọdịnaya nke carrots na Korean

Karọt - akwukwo ihe oriri na-atọ ụtọ ma dị mma. Ọ bụ isi ihe dị iche iche nke efere dị iche iche: soups, efere n'akụkụ, gravies na sauces, casseroles na salads. Otu n'ime ndị kasị ewu ewu na mba anyị bụ nri "Carrots na Korea". Ọ hụrụ ndị na-azụ ahịa n'anya na ya na-esi ísì ụtọ ya na ụtọ ísì. Ihe gbasara efere a, anyị ga-ekwu okwu n'isiokwu a. Ị ga-amụta akụkọ ihe mere eme nke salad, ntụziaka maka nkwadebe na ụlọ. Ọ bụghị leghaara na kalori carrot na Korean, ya ume uru, nke ga-abụ nnọọ uru n'ihi na ndị na-eche banyere ahụ ike ha na-agbaso ihe na ọnụ ọgụgụ. Anyị nwere olileanya na isiokwu a ga-akpali gị na-esi nri na-atọ ụtọ nri nke bara uru oroma akwukwo nri.

Akụkọ ihe mere eme

Tupu anyị na-agwa gị otú ị na-esi nri carrots ke Korean n'ụlọ, Kwe Ka anyị ịme ka ị na-akụkọ ihe mere eme nke snacks. Ya "nna" bụ a salad "Kimchi", nke a kwadebere na ụlọ oriri na ọṅụṅụ Korean nri. Ihe mgbochi a chọrọ ya, ma e wezụga maka carrots, bụ Peking kabeeji. Ma ebe ọ bụ na na Soviet Union a anaghị emepụta ihe oriri a, ndị ọkachamara na-emepụta nri nke mba anyị na-eme ka ọ ghara ịzụta ya. N'ihi ya, ha chepụtara ihe dị ọhụrụ salad.

Taa, a nwere ike ịzụta efere a n'ụfọdụ ụlọ ahịa, ọbụna na ahịa. Ị nwere ike ịzụta ihe dị iche iche maka ịme nri a, na pokoldovat na ihe ndị dị na kichin. Ọ na-agụnye ihe niile dị mkpa na ụdị milled. Ma ọtụtụ ndị nwunye na-ahọrọ ịkwadebe carrots (dịka ha na-akpọ salad ke Central Asia) site na ngwaahịa na ngwa nri. Taa, anyị na-ele anya na a di na nwunye nke Ezi ntụziaka maka nke a na-atọkwa ụtọ snacks, ma buru ụzọ tụlee iji na caloric ọdịnaya nke ngwaahịa.

Nri na ume

Ihe dị n'ime calorie nke carrots na Korean bụ 112.6 kcal na 100 grams. Energy: ndi na-edozi - 4% abụba - 66%, carbohydrate - 32%.

A na-akpọ efere a n'enweghị ihe ọ bụla a na-akpọ supravitaminized. N'akụkọ ya, e nwere ọtụtụ ihe ndị bara uru: starch, ash, mono- na disaccharides, ọgwụ acid. Na mgbakwunye, enwere vitamin nke ìgwè dị iche iche PP, H (biotin), E, C, B9 (folic acid), A, B2 (riboflavin). Ihe ndị nwere ike ịnweta n'ime efere bụ ihe fọrọ nke nta ka ọ bụrụ usoro niile nke Mendeleyev: ígwè, nickel, aluminom, lithium, boron, chromium, manganese, cobalt, ọla kọpa, iodine, zinc, phosphorus, calcium, magnesium na ndị ọzọ.

Uru maka ahụ

Carrots na Korean (ụlọ), ma ọ bụ kama nke ahụ, ojiji ya, na-enye aka iji meziwanye tractes digestive, na-amụba na secretion nke ihe na-aba n'anya na agụụ na-arịwanye elu. Fiber, nke bụ akụkụ nke ihe oriri oroma, na-enyere aka ibu oke ibu na normalizes metabolism. Vitamin B na C na-enyere aka wusi mgbidi nke arịa ọbara na capillaries. Carrots dị nnọọ ọgaranya carotene. N'ịbanye n'ime ahụ, ọ na-enyo ghọọ vitamin A, nke nwere mmetụta bara uru n'ahụ ahụike, akpụkpọ ụkwụ na ntutu. Eji carotene dị mkpa iji nọgide na-ahụ ọhụụ dị mma. Na mgbakwunye, carrots, ịkwesịrị iji oge ọrịa nje na ọrịa na-efe efe dịka ụzọ isi wusi nsogbu.

N'ihe dị n'elu, anyị kwubiri: ndị nwe ụlọ, ndị na-elekọta ahụike nke ezinụlọ ha, dị mkpa ka ha mụta ụzọ isi kwadebe vitamin efere si carrots. Ke adianade do, ọ bụghị naanị na ọ bara uru, kamakwa ọ tọrọ ụtọ. Ya mere, esi esi kpoo carrots carrots n'ụlọ? Anyị na-enye ntụziaka dị mfe ole na ole.

Ọnụ ọgụgụ nọmba 1 (kpochapụwo)

Ihe caloric nke carrots bụ obere na Korea (ị hụrụ nke a n'onwe gị, ebe ọ nụchara ihe ọmụma na akụkụ mbụ nke isiokwu ahụ), ya mere i nwere ike na-eri ya n'enweghị nsogbu ọ bụla maka ndị na-eche banyere otu ọnụ ọgụgụ. Iji kwadebe nnukwu nri, ị chọrọ ihe ndị a:

• 0,5 n'arọ nke carrots ọhụrụ;
• 100 g nke eyịm;
• 100 g mmanụ a na-enwupụta mmanụ sunflower;
• 3 cloves nke garlic;
• N'ihi na 0.5 tsp. Obere obere ala na uhie;
• 1 tsp. Ground coriander;
• 3 tbsp. L. Mmanya (6%);
• 1 tsp. Sugar;
• 0,5 tsp. Nnu.

Karọt egbutu na grater pụrụ iche. Wunye ya n'ime ite miri, nnu ma jiri aka ya gbanwee aka. Hapụ ihe eji eme ihe maka ọkara awa iji hapụ ihe ọṅụṅụ ihe oriri. Bee yabasị n'ime iberibe ma ghee na mmanụ. Wepu mmiri mmiri si karọt. Na akpa ahụ gwakọta garlic, sugar, pepper, vinegar and coriander. Wunye ihe niile na mmanu site na pan, ebe ekwesighi igbanye eyịm na salad. Mee ka efere ahụ sie ike ma nyefee ya maka awa 2-3. Ọ bụrụ na ọ dị mkpa, ịnwere ike ịgbakwunye nri. Na-eje ozi salad chilled na anụ, azụ ma ọ bụ ihe oriri.

Ọnụ ọgụgụ nọmba 2 (ọchị)

Carrots na Korea na asparagus dị oke ụtọ ma baa uru. Nti ụtọ nke salad ga-eme ka obi dị onye ọ bụla nke na-anwale ya maka oge mbụ. Maka nkwadebe ị chọrọ ngwaahịa ndị a:

• 1 n'arọ nke carrots;
• 300 g nke soy asparagus ;
• 1 yabasị bọlbụ;
• 1/2 iko nri ihe oriri;
• 1 ngwugwu karọt ihe ọṅụṅụ na Korean;
• 4-5 pcs. Uwe garlic;
• Nnu, mmanya (9%) na shuga na-atọ ụtọ.

Na mmiri salted, obụpde asparagus, nsogbu ma dị jụụ. A na-ehicha charots ma na-ehicha akwụkwọ. Anyị na-agbanye ya na shuga na nnu, anyị na-agbanwe aka. Mmiri na-efunahụ na-agbapụta. Wụpụta ihe oriri na nkwadebe maka nkwadebe, ebe a ka anyị na-amanye garlic. Wụsa salad na mmanya. A na-egbutu asparagus kpamkpam ma jikọta ya na carrots. Iberibe eyịm ma ghee ha na mmanụ ruo mgbe ọlaedo. Na salad wunye naanị mmiri mmiri dị ọkụ. A na-ejikọta ngwaahịa ahụ wee hapụ ya inye ọtụtụ awa. N'agbanyeghị na anụ ahụ, caloric ọdịnaya nke carrots na Korean, nke a kwadebere n'ụzọ dị otú a, adịghị elu, ya mere were ya na-enweghị egwu iji bibiri ọnụ ọgụgụ gị. Ezi agụụ!