Food na-aba n'anya na, Ezi ntụziaka
Jam chokeberry
Mkpụrụ osisi chokeberry Aronia ese ọchịchịrị-acha odo odo, ọ fọrọ nke nta nwa agba, nke bụ n'ihi na a elu ọdịnaya nke phenolic phytochemicals, karịsịa anthocyanins (acha osisi glycosides) na proanthocyanidins, nke nwere ike antioxidant Njirimara. Anthocyanin na 100 g nke ọhụrụ chokeberry mkpụrụ dere 1480 mg, na proanthocyanidin - 664 mg.
Preparations si chokeberry nwere ike bara uru n'ihi na mbenata ihe ize ndụ nke ọrịa ndị oxidative nchegbu (cell mmebi ruru ọxịdashọn). Aronia tomato na-eji maka mgbochi nke eriri cancer, adịghị ala ala mbufụt, mbufụt nke uvea (uveitis), ọrịa nke obi usoro, ọrịa nke gastric mucosa (peptic ọnyá afọ ọrịa) na imeju na ọdịda.
Mkpụrụ nke nwa chokeberry dị iche iche tartness, otú ha na-unprocessed, fọrọ nke nta na-eji. Tomato ga-eji na mmepụta nke mmanya, jams, syrups, juices, adụ agbasa, teas na infusions. Otú ọ dị, ojiji nke aronia jam ma ọ bụ ndị ọzọ workpiece kwesịrị ịkpachara anya, n'ihi na tomato nwere bekee nwere ike ime ọzọ viscous ọbara na-eme ka ọbara na-akpụkọta. Ọ bụ ezie na a na-ụka site ụfọdụ ọkachamara.
Ntụziaka 1
Ị nwere ike esi nri jam Aronia ugwu ash, ma ọ ga-esi isi nke udara! Ru flavors a na-mkpa. Ọ bụ iji na-etinye na a jam cherry epupụta. Efrata:
- 3 iko (mkpa) mmiri;
- 100 g cherry epupụta, saa na-agba mmiri na-agbasa na a towel, nke mere na ha ama Fikiere, epupụta nke niile kewara 2 akụkụ;
- 1 n'arọ nke mkpụrụ nwa chokeberry (ota, saa, na-ekwe ka igbapu mmiri);
- 5 iko nke sugar.
Otu akụkụ nke epupụta nke udara mgbasa na a saucepan na mmiri, ekwe ka obụpde, obụpde maka 5 nkeji, wepụ si okpomọkụ ma na-ekwe ka ajụkwa. Ostyvshim infusion Yet njikere mkpụrụ osisi na ekpe n'otu ntabi anya. Tomato chokeberry wepụrụ na akụkụ nke abụọ nke mmiri mmiri na-agbasa epupụta, sie maka 5 nkeji Mgbe okodorode niile epupụta, a na-ekpo ọkụ na mmiri mmiri na-wụsara ọzọ aronia tomato, na-ewepụta maka 6 awa Rowan wepụrụ. Na a saucepan, na-ahapụ banyere 1 cup of ọmụmụ, nye na tomato na epupụta, wụsa sugar sirop na-sie ruo mgbe sugar na-etisasịwo. Agbasawo a beri sirop. Cook jam si chokeberry na obere okpomọkụ ruo mgbe obi.
Ntụziaka 2
N'ihi na nke a Ntụziaka ga-mkpa apụl na chokeberry. Jam amama nnọọ ụtọ na-esi ísì ụtọ. Efrata:
- 7 iko nke sugar;
- 1 n'arọ nke nwa chokeberry (ota na asa, na mmiri na-ekwe ka igbapu);
- 2 iko cherry epupụta (ubé saa na Fikiere);
- 1 cup mmiri;
- 500 g apụl (ọkacha mma antonovka, tupu ojiji nke dị ọcha, wepụ isi, bee n'ime cubes na 1 abụọ nkedo na ejighị ya kpọrọ nnu esi mmiri);
- Ngaji ½ teaspoon citric acid.
Cherry kporo agbasa n'ime a pan nke igwe anaghị agba nchara, na-ejupụta na mmiri, na-nwayọọ nwayọọ wetara na obụpde. Infusion decanted, ẹdụk na ji esi sugar sirop. Tomato na-atụba na-ekpo ọkụ sirop, obụpde ruo ọkara, kwukwara apụl na citric acid. Nọgide na-obụpde ruo mgbe esie jam.
Ntụziaka 3
Cook jam si chokeberry na pears. Efrata:
- 7.5 cup sugar;
- 1 n'arọ nke chokeberry (kwadebere na n'otu ụzọ ahụ dị ka na aga na Ntụziaka);
- 300 grams nke pears (tupu ngwa nke ọcha, na isi a na-ewepụ, bee n'ime cubes);
- 2 iko mmiri.
Chokeberry mkpụrụ adịwanyeghị mma na esi mmiri maka 10 nkeji, mgbe ahụ, ha ga-obere isiike na mma ike amịkọrọ sirop. Na a saucepan na esi mmiri wụsara na-erughị ọkara na sugar sirop obụpde, na-akpali igbari sugar. Yet na-ekpo ọkụ sirop Rowan. On obere okpomọkụ esi nri jam maka banyere 5 nkeji, wepụ si okpomọkụ, na-ekwe ka iguzo n'otu ntabi anya. Yet sugar, nke e kpaliri. Mgbasa pears. Cook na ọtụtụ nkebi: 5 nkeji na obere okpomọkụ, na-anya, na-eche na jam ka ajụkwa, ma na-ekpeghachi ruo mgbe mere.
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