Kabeeji ofe na ụlọ akwụkwọ ọta akara. Ntụziaka sadikovskoy nri

Kabeeji - a na akwukwo nri na sara mbara epupụta na-eto gburugburu azuokokoosisi, akpụ a n'isi. Nke a bụ ihe ịtụnanya ngwaahịa na-eji na-esi nri. Akwụkwọ nri nwere ike marinate, nnu, ime biya, ofe esi nri, ime, broil. Ọ bụ ọgaranya vitamin na mineral, otú ahụ ọta akara nwere ike dị na-enwe kwa izu eyen si menu. Ọtụtụ ndị nne nụrụ ka a na nwa jụrụ otú esi nri kabeeji braised na ụlọ akwụkwọ ọta akara. Gịnị bụ otú bara uru kabeeji na otú e si esi ya? Ọ ga-kwuru, okpomọkụ omume ụzọ, na usoro nke amịkpọ budata emetụta uto nke efere.

Stewed kabeeji na uru

N'ihi ya pụrụ iche mejupụtara, na akwukwo nri na sara mbara crisp epupụta pụrụ mgbe mgbe ike hụrụ na a dịgasị iche iche nke efere. Kabeeji ofe na akwụkwọ nri - ndị kasị ewu ewu na efere. Stew nwere ike ọ bụghị nanị ịbụ ọhụrụ kamakwa pickled na ọbụna nnu.

Kabeeji onwe ya bụ ihe na-akpali akwukwo nri. Ma iji melite ma diversify flavor palette nke kabeeji, na ọ na-atụ aro ka ịgbakwunye ọzọ na akwụkwọ nri na anụ. The Efrata, nke kwesịrị bụchaghị na a efere - bụ eyịm, karọt, ihe oriri na mmanụ na, n'ezie, ngwa nri. Ma n'oge gara aga na-adịghị akwadoro maka ụmụ nri. Gustatory àgwà nke kabeeji ga-agbanwe na anụ na akwụkwọ nri. Iji melite uto, ọtụtụ ndị inyom na-eji tomato, mmiri ara ehi, ma ọ bụ na-abụghị maka mmadụ nile.

Akwụkwọ nri ọgaranya vitamin na mineral. O nwere sugar, ndi na-edozi, mineral, abụba, lactose, na otú pụta. Kabeeji nwere vitamin na mma akpụkpọ ọnọdụ. Ọ bụ iji na-aṅụ 200 grams nke ngwaahịa na iri nri kwa ụbọchị, ahụ gị na-akawanye mkpa kwa ụbọchị vitamin C. Na iji ngwaahịa mgbe niile, ọ bụ omume na-normalize na belata ọbara cholesterol etoju. Kabeeji na-elekọta ụmụ retina anya, ọ na-echebe ya site na-emerụ UV ụzarị. Zere na-aṅụ stewed kabeeji na onya.

Kabeeji ofe na ụlọ akwụkwọ ọta akara: kalori

Kabeeji na-ewere ala kalori akwukwo nri, 100 grams nke ngwaahịa nwere banyere 50 kcal. Ọ bụrụ na braise kabeeji na ndị ọzọ na akwụkwọ nri ma ọ bụ na ngwaahịa, ya calorie abawanye ọtụtụ ugboro. Dị ka ihe atụ, kabeeji na ọkụkọ - 171 kcal.; na mushrooms - 132 kcal.; ezi - karịrị 450 calories.

Kabeeji na ụlọ akwụkwọ ọta akara: a Ntụziaka

Ọtụtụ ụmụaka na-ajụ ndị mụrụ ha na-esi nri stewed kabeeji na ụlọ akwụkwọ ọta akara, ma nne na nna na-amaghị nke Ntụziaka. Ma, ọ dịghị mkpa. Kwadebe kasị atọ ụtọ Kale hails si ụlọ akwụkwọ ọta akara. Anyị ga-mkpa a Efrata:

• sie anụ (ọkacha mma beef) - 200 gram;
• Efere - 200 ml.;
• Kabeeji kabeeji - 200 grams;
• Fig gburugburu - 100 grams;
• Yabasị - 1 pc.;
• oriri na mmanụ ma ọ bụ butter - 1 tbsp. l.;
• nnu nụrụ ụtọ (dị ka ose na n'ọnụ mmiri akwukwo, a ngwa nri agbakwunyere na ụmụ nri).

Anyị na-amalite na-esi nri kabeeji

Kabeeji maka nri ụtụtụ na ụlọ akwụkwọ ọta akara bụ njikere dị ka ndị a:

1. Itucha na osikapa n'okpuru na-agba ọsọ mmiri. Mgbe ahụ, ọ na-atụ aro ka amịkọrọ ya na mmiri ọkụ maka a ụzọ n'ụzọ anọ nke otu awa.
2. Yabasị bee na finely iri, Sauté ya na butter ruo mgbe uzo.
3. Kabeeji finely iri na gbakwunye Sauté eyịm, na-etinye akwụkwọ nri 10 nkeji, ndị pan cover (simmered na eyịm na-adịghị nsure). Akwụkwọ nri oge ebido.
4. Maka kabeeji tinye na osikapa, wụsa niile efere. Ọ ga ekpuchi romp. Bit podsolite, simmer 15 nkeji.
5. Meat minced site a grinder ma ọ bụ blender na gbakwunye pan na akwụkwọ nri. Mgbe mgbakwunye na nke anụ ya ofe kabeeji ọ dịghị mkpa karịa 5 nkeji.

All kabeeji braised na ụlọ akwụkwọ ọta akara (foto ke ibuotikọ, mwute, na-apụghị inye ya flavor) njikere. Rie ọma! Agbasa na òkè na-eje ozi na-ekpo ọkụ. Nke a kabeeji ga-amasị ọ bụghị naanị na nwa ma na-niile ndị òtù ezinụlọ.

Kabeeji ofe na multivarka

Ndị na-ike na-ewere ndụ m enweghị Multivarki nwere ike esi nri kabeeji na ya dị ka na ụlọ akwụkwọ ọta akara. The efere ga-tọrọ ụtọ na ala kalori, otú kwesịrị ruru eru ka ọ bụla protein oriri. Tọrọ ụtọ pulite nwetara naanị site ọhụrụ na akwụkwọ nri na-enweghị agbakwunye àkwá (ọtụtụ nwunye, ha na-kwukwara) na a ọnụ ọgụgụ buru ibu nke ngwa nri. Kwadebe kasị mfe classic efere si ụlọ akwụkwọ ọta akara. The dum usoro, ị ga-mkpa ka otu awa. Ya mere, ka na-amalite.

Mkpa ndị na-esonụ ụlọ nke na ngwaahịa:

• Kabeeji - 1 n'arọ.
• Yabasị na-ajụ size - 3 iberibe.
• Carrots - 1 pc. (Large).
• Tomato kechoopu - 1 tbsp. l.
• Nnu - 1 tbsp. l.

Anyị na-amalite na-esi nri braised kabeeji multivarka

Kabeeji ofe na ụlọ akwụkwọ ọta akara multivarka kwadebere dị ka ndị a:

1. Ka anyị na-amalite na carrots. -Asa ma hichaa akwụkwọ nri, iri ya n'ime ibe.
2. Eyịm kpochara, bee n'ime ọkara yiri mgbaaka.
3. Young puru na ojiji nke na-acha ọcha, ọ bụghị nanị na-atọ ụtọ na nke zuru okè maka quenching. Ị ga-elu epupụta na akwụkwọ nri na iri. Ọ dị mma iji akwukwo nri slicers. Ekele ya, na kabeeji na-emekwa thinly sliced.
4. Na Multivarki nnukwu efere, wụsa a obere ihe oriri na mmanụ, na-etinye a karọt. Họrọ "amịkpọ" mode. Isi nri carrots ke a mode maka banyere atọ nkeji, echefula na nwuo.
5. Mgbe ahụ tinye carrots na eyịm, na ighe.
6. Next anyị ịgbakwunye shredded kabeeji na na-nri na mkpuchi na-emechi, na-akpali ịsọ oge.
7. Mgbe banyere 10 nkeji nwere ike hụrụ dị ka kabeeji ebelata olu. Cheta na nwuo, ma ọ ga-ọkụ.
8. Tinye nnu, tomato kechoopu.
9. Mix niile Efrata, na-etinye na multivarka "quenching" mode - na niile anya n'okpuru cover adịghị mkpa ọzọ. Kwadebe kabeeji ga-abụ maka 40 nkeji. Na nke a mode na akwụkwọ nri na-ọma ahụsi anya, igbunye na ihe ọṅụṅụ, ya mere mmiri pụrụ ọbụna-atụle.
10. Ka anya dị ka ị na-anụ a mkpọtụ, nke ga-agwa gị banyere readiness nke efere, i nwere ike imeghe mkpuchi na-agbalị nke braised kabeeji. Ọ tụgharịrị incredibly obi ma na kemmiri ihe. Ọ bụ uru na-arịba ama na-eto eto na akwukwo nri nwere ike nọ na-echegbu na ngwa ngwa. Ijere-ekpo ọkụ, chọọkwa ya mma na a nta greenery. Rie ọma!

Kabeeji ofe. Ọzọ dị ukwuu Ntụziaka

Dị ka ị maara, ụmụaka dị nnọọ choosy na-eri, otú ha nwere kwadebe efere bụghị naanị ndị bara uru ma na-atọ ụtọ na ndị mara mma. N'ụzọ kwesịrị ekwesị esie kabeeji ga na-niile nri. Ya mere na anyị braised kabeeji na a casserole.

N'ihi nkwadebe mkpa:

• butter - 50 g;
• kabeeji - 500 grams;
• Carrots - 1 pc.;
• Eyịm - 1 pc.;
• Nnu nụrụ ụtọ;
• tomato tapawa ma ọ bụ a mfri eke tomato.

nri kabeeji

Simmer kabeeji ga-enweghị frying, n'ihi na esie ya na nri ka ụmụaka na ihe ọ bụla. Eyịm finely chopped, grate carrots n'etiti nta. Were cauldron, ala nke na-etinye butter. Ka anya dị ka ọ ga-agbazekwa, tinye eyịm na karọt, a obere wepụta na obere okpomọkụ. Esonụ na-etinye tomato tapawa na kabeeji. All mix, nnu nụrụ ụtọ. Simmer na obere okpomọkụ otu awa. Kabeeji ina esie ofe kemmiri ihe, na a siri flavor.

Ụlọ akwụkwọ ọta akara umengwụ kabeeji na-apụta

N'ihi nkwadebe otú ahụ na ngwaahịa mkpa: kabeeji, eyịm, osikapa (ọkacha mma na-a gburugburu), tomato tapawa - 1 tbsp. l., sie anụ, nnu nụrụ ụtọ, àkwá sie ụfọdụ iberibe, ihe oriri na mmanụ. The ego nke anụ na kabeeji ọnụ nke ihe ị hụrụ n'anya kasị. Rice kwesịrị kpamkpam ekpuchi n'elu nke kabeeji.

Were a pan, na ala nke wụsa a obere mmiri, na-etinye kabeeji na chopped yabasị. Mechie mkpuchi na a obere ofe. Ọzọ, tinye tomato mado, nnu. All mix juputara. Mgbe ahụ ị chọrọ a ngaji kabeeji juputara azọda, nke ahụ bụ sụkọtara. On top nke akwụkwọ nri na-etinye ndị niile saa osikapa. Elu elu na obere mmiri na croup ọkara kpuchie. All simmer 15 nkeji. Mgbe oge on top dina kpara akpa sie anụ. Ụfọdụ ọzọ ofé ruo mgbe esie osikapa. Na-elekọta na mmiri mmiri bụ na pan, ma efere ga-akpọ. Ọ bụrụ na ọ bụ ezughị, tinye ntakịrị mmiri.

Mgbe osikapa dị njikere, wepụ si okpomọkụ. Stuffed kabeeji ụlọ akwụkwọ ọta akara njikere. Ọ kwesịkwara ịgbari sie nsen na na-etinye na anụ. All ebido na ndokwa na efere. Ugbu a, i nwere ike na-anọdụ na tebụl. Nke a kabeeji na anụ na àkwá ga Tuck bụghị naanị ụmụ kamakwa ndị okenye. Ijere-ekpo ọkụ, na n'elu ị nwere ike fesa na chopped herbs.

Ugbu a ị maara otú e si esi kabeeji braised na ụlọ akwụkwọ ọta akara. Mee ọsọ ọsọ na-amasị ha hụrụ n'anya na-atọ ụtọ na ahụ ike efere. Rie ọma!