Kalori kabeeji cutlets. Ntụziaka maka

Cutlets na kabeeji - a oké nhọrọ maka ndị na-agbaso ọgụgụ ma ọ bụ adịghị na-eri anụ. Anyị na-enye unu abụọ ọdịiche nke na efere a. Kalori kabeeji meatballs ga-ga-mara ọkwa na isiokwu. All ihe njikere culinary ịga nke ọma!

Dietary kabeeji cutlets na oven

List of ngwaahịa:

• yabasị - ezuru otu isi;
• wheat bran - nụrụ ụtọ;
• otu egg;
• 1/3 nke kabeeji nkwụnye;
• olive mmanụ - na-erughị 1 teaspoon ..

usoro nkwadebe

1. Ka anyị na-amalite na nhazi nke isi mgwa. Ọ bụ banyere kabeeji. Bee ya n'ime obere iberibe, nke na-ahụ zitere ka grinder. Anyị na-atụ aro ugboro abụọ site na uka site a mma nozulu.
2. Solim dapụtara kabeeji gruel. Kewaa egg n'ime ya. Jide n'aka na-mix. Tinye na bran na nri ibu. Ọzọ, mix mmiri. Ọzọ, anyị nwere ike imeri a ọtụtụ kabeeji.
3. Ọcha aka akpụ elongated meatballs, obere. Onye ọ bụla n'ime ha akpọrepu na grated bran.
4. Mmiri na mpempe akwụkwọ ntekwasa na mmanụ. Etinye ibe n'ibe. Na a na-ekpo ọkụ oven etinye pan na ọdịnaya. The na-atụ aro ime okpomọkụ - 240 Celsius C. Njikere kọwaa na a tutpik. Patties kwesịrị crispy n'èzí na juu n'ime. Na ha na-ele nnọọ appetizing.

Calorie kabeeji cutlets (100 gram òkè) bụ 108 kcal. Nke a na nhọrọ adabara ndị ifelata na Ducane usoro (oge nke eri oké nri).

Ntụziaka kabeeji cutlets na ọkụkọ

Dị Mkpa Efrata:

• nnukwu bọlbụ yabasị - 1 pc.;
• ọkacha mmasị ngwa nri;
• herbs (nhọrọ);
• otu egg;
• 0,5 n'arọ nke kabeeji na ọkụkọ.

The bara uru akụkụ

Ga-esi ruo nri:

1. Pilled eyịm, kabeeji na anụ coarsely chopped.
2. Nịm grinder. Anyị gafere ya iberibe yabasị, ọkụkọ, na kabeeji.
3. The nwetara minced gbawara n'etiti egg na-agbakwụnye na chopped herbs. Bido.
4. Mmiri na efere ntekwasa na nụchara anụcha mmanụ.
5. Wet ọcha aka akpụ patties ọkụkọ cabbage-uka. Anyị na-agbasa n'ime a ebu. Anyị na-eziga anyị burgers na preheated oven.

Na 220 ° C, ha na-butere 20-30 minit.

Kalori kabeeji cutlets na ọkụkọ amama ala - banyere 120 kcal / 100 g na ike ga-eje ozi na a ìhè akwukwo nri salad, mkpọ ọka (ọ dịghị ihe karịrị 1 tbsp.) Utoojoo ude ma ọ bụ tomato ihendori.

Ná mmechi

Ma Ezi ntụziaka adade ke isiokwu, na-atụ nke kwesịrị ekwesị oriri na-edozi. N'ezie, kalori kabeeji cutlets enwekwu na mgbakwunye na nke ọzọ Efrata - ọkụkọ, eyịm, àkwá na ihe oriri na mmanụ. Ma, ka ị ga-esi na-atọ ụtọ nri efere.