Kuki na Dyukanu: nzọụkwụ site nzọụkwụ Ntụziaka photos

Dukan Diet - otu n'ime ndị kasị ama na irè diets na ụwa. Ọ bụ ma ama maka eziokwu na i nwere ike esi nri a dịgasị iche iche nke efere na ọtụtụ nde mgbe ifelata. E nwere Ezi ntụziaka maka Dyukanu imeju, Erimeri, anụ na ndị ọzọ protein ngwaahịa. Ma karịsịa hụrụ n'anya na-eri nke butere akụ na-ekwe ka nwere na ihe ọ bụla ibu. Gụnyere kuki. Dị ka ọtụtụ ndị ọzọ diets nwere ike na-ekwu na ha nwere ike a ụtọ, crunchy, tọrọ ụtọ na-emeso, ma si otú ifelata? Azịza ya bụ: ọ dịghị onye.

Otú e si esi biscuits maka Dyukanu? Nke a nwere ike hụrụ si isiokwu a.

Classic kuki na Dyukanu: Ezi ntụziaka

Na-akwadebe ya dị nnọọ mfe. Nke a Ntụziaka adịghị achọ oge dị ukwuu ma ọ bụ ọkà culinary nkà.

Iji kwadebe oatmeal kuki na Dyukanu mkpa:

• Oat bran - ọkara cup.
• Egg - otu.
• Low-abụba yogot ma ọ bụ kefir - a ole na ole tablespoons.
• Mmiri na ntụ ntụ - otu akpa.
• Sweetener nụrụ ụtọ.

Ntụziaka maka a classic achịcha dị iche iche

1. Were a obere akpa na iti ya n'ime egg.
2. Oat bran na-atụ aro ka Mike n'ime ntụ ọka. Nke a na-eme iji hụ na uto na udidi ndị ọzọ obi.
3. Tinye na egg sweetener, bran nakwa bred. Iji kuki tụgharịa na Dyukanu obere kalori yogot pụrụ ịnọchi anya yogot. I nwekwara ike iji a adụ obi cheese, biscuits na ya ga-eme ka ọbụna ihe na-atọ ụtọ.
4. Oven preheated 180 degrees.
5. Mmiri na kpuchie ya jiri akpụkpọ anụ akwụkwọ. Ọ na-eji a tablespoon òkè tọrọ oat uka. Ọ dị mkpa na kuki ha bụ otu size, ya mere ha propekutsya evenly.
6. Kuki maka akwadebe Dyukanu ọ dịghị ihe karịrị 15 nkeji. Dabere na size.

Obi cheese na oatmeal kuki

Obi cheese biscuits na Dyukanu esie ngwa ngwa. Na ọ dịghị ewe a otutu nri maka ya. Ná ngwụsị ya nwere ike fesa nonfat koko ntụ ntụ ma ọ bụ cinnamon.

Efrata:

• Oat bran - otu iko.
• Wheat bran - 1/3 cup.
• Skimmed mmiri ara ehi - otu iko.
• Low-abụba obi cheese - 100 grams.
• Àkwá - otu.
• Mmiri na ntụ ntụ - otu akpa.
• Sweetener nụrụ ụtọ.

Ntụziaka obi cheese na oatmeal kuki

1. Oat na ọka wit na bran mix na milled ka ntụ ọka anọgidesi.
2. The ngwakọta nke bran wụsa na-ekpo ọkụ mmiri ara ehi na ka guzo nke 10-15 minit.
3. Mgbe ha zaa, tinye cheese. Ya ụdị dịghị mkpa, dị ka ogologo dị ka ọ bụ obere abụba. Iji kuki tụgharịa nwayọọ na edo, ọ na-atụ aro na-nwayọọ na nezernisty cheese. Ọ bụrụ na ọ bụghị, ọ ga-diluted na yogot ma ọ bụ yogot na mix juputara, ka granular cheese enweta a creamy agbanwe agbanwe.
4. The sweetener na-agbakwunyere na dapụtara ngwakọta na mmiri ntụ ntụ.
5. All juputara weere.
6. Ọ bụrụ na ndị mgwakota agwa ga-esi oke mmiri mmiri, i nwere ike tinye oatmeal ma ọ bụ mụbaa ya n'ụdị muffin.
7. Kuki enịm ke a preheated 200 ogo oven maka 15-20 nkeji.

Pastries na tomato

Ọ dabara nke ọma maka ụtọ eze, Ducane nri enye ohere iji nke tomato, ma ọ dịghị ihe karịrị otu iko.

Efrata:

• Oat ntụ ọka - otu iko.
• -Eji kuru mmiri ara ehi ma ọ bụ yogot - otu iko.
• Àkwá - abua.
• Mmiri na ntụ ntụ - otu akpa.
• Tomato - ọkara cup. Mma iji na friji, n'ihi ya, ha ga-agaghị efu ha udi n'oge mmiri na raskisnut.
• A tuo nke nnu.
• Sweetener nụrụ ụtọ.

Ntụziaka

1. Na a nnukwu efere, ẹmia àkwá nke obere size na sweetener.
2. Ịkpali na egg ngwakọta disintegrant, mmiri ara ehi, na nnu.
3. N'otu oge ahụ na-akpali akpali, nke nta nke nta itinye oatmeal. Ọ bụrụ na ị na-awụkwasị niile otu mgbe, kuki site na bran nke Dyukanu agaghị ikuku, dị ka o kwesịrị.
4. Na ikpeazụ ogbo Yet tomato n'ime batter.
5. Ọ bụrụ na i chọrọ, ị nwere ike itinye a teaspoon nke butter na a belatara abụba ọdịnaya. Ma, ọ dị mkpa iji gaa na akaụntụ na calorie abawanye.
6. Of oat mgwakota dị mkpa na-etolite obere bọọlụ.
7. Ha mkpa ka a na-etinye na jiri akpụkpọ anụ akwụkwọ, na-agbasa na a mmiri mpempe akwụkwọ.
8. Bisikiiti dị Dyukanu esie 40 nkeji na oven preheated 180 degrees.

Kuki na tofu

Tofu - a cheese mere si soybeans. N'adịghị ka nkwenkwe, soy bụ nnọọ uru maka organism, karịsịa n'ihi na ndị inyom ahụ ike. Ọ slows ndị merela agadi usoro, normalize homonụ na-akwalite arọ ọnwụ. Nutritionists nwere ike ikwu na-agụnye ke nri nke tofu dịkarịa ala otu izu. Ọ nwere ike kwukwara na imeju Dyukanu dịkwuo ego nke protein na flavor.

Efrata:

• Oat bran - anọ tablespoons.
• Wheat bran - abụọ tablespoons.
• Tofu - 150 grams.
• Àkwá - otu.
• Sweetener nụrụ ụtọ.
• Mmiri na ntụ ntụ - otu akpa.
• A tuo nke cinnamon.

Ntụziaka

1. Oat na ọka wit na bran ka mix na Mike ntụ ọka na ala.
2. Yet 150 ml mmiri ọkụ na-ekpe zaa. Mmiri nwere ike dochie anya ala-abụba mmiri ara ehi ma ọ bụ soy, otú a kuki na Dyukanu nweta ọbụna tastier.
3. Tofu mkpa grate ma ọ bụ diluted mmiri ara ehi, ete na a ndụdụ.
4. Mgbe bran jụụ na zaa, tinye ha tofu na egg. Ịkpali ruo mgbe ezigbo.
5. Ihe ngwakọta tinye a disintegrant, sweetener na cinnamon. Ọzọ, ebido juputara.
6. Kuki ekara na tọrọ aka na jiri akpụkpọ anụ akwụkwọ, nke na-tọrọ si na mmiri.
7. Na a preheated 180 ogo oven maka ọkara otu awa na-etinye kuki.
8. Iji icho mma a na-emeso gị nwere ike fesa cinnamon ma ọ bụ koko ntụ ntụ.

Crackling biscuits

Iji nweta a karịsịa crispy kuki na Dyukanu, i nwere ike iji nke a uzommeputa.

Efrata:

• Low-abụba obi cheese - 50 grams.
• Akwa ọcha - otu ma ọ bụ abụọ iberibe.
• Cornstarch - abụọ tablespoons.
• Skimmed mmiri ara ehi - Abụọ tablespoons.
• Mmiri na ntụ ntụ - otu akpa.
• Sweetener nụrụ ụtọ.
• Food ekpomeekpo "Vanilla" - 5-10 tụlee.
• A tuo nke nnu.

Ntụziaka

1. Were a miri emi efere ma mix ya starch, mmiri ara ehi, mmiri ntụ ntụ, sweetener, na nnu. Tinye ya na akwa ọcha na obi cheese, na-ahapụ maka 10 nkeji.
2. Ngaji òkè-etinye mgwakota agwa na jiri akpụkpọ anụ akwụkwọ. I nwekwara ike iji a silicone ute maka mmiri.
3. Na-etinye na ihe oven preheated 200 degrees 10-15 minit.
4. Mgbe na-biscuits na-enye ya a obere jụụ. N'ihi ya, ọ ga-ọbụna ihe crisp.

chocolate kuki

Chocolate biscuits si oat bran na Dyukanu esie nnọọ nanị na ọ na-enyo nnọọ ụtọ. Ya mere, ọ bụ nnọọ dị ka ụtọ nha nha, nke na-mere kọrọ nri goodies.

Efrata:

• Àkwá - asatọ iberibe.
• Defatted koko - ise tablespoons.
• Oat bran - asatọ tablespoons.
• Wheat bran - anọ tablespoons.
• A tuo nke nnu.
• Sweetener nụrụ ụtọ.
• Ị nwere ike tinye nri ekpomeekpo "Vanilla", "Chocolate" ma ọ bụ "Caramel."

Ntụziaka maka chocolate mgbawa kuki

1. Ikewapụ edozi si yolks.
2. Mix egg yolks na sugar-eji dochie anya, bran, koko na flavor.
3. Na ọzọ nnukwu efere ụtarị na-edozi na nnu nkpoda ọnụ ọnụ.
4. Jiri nwayọọ ikpokọta abụọ n'ime otu uka na mix juputara.
5. Ihe mgwakota na-tọrọ na pan, ndị tọrọ jiri akpụkpọ anụ akwụkwọ.
6. Ime na 180-200 degrees maka 15-20 nkeji.

Kuki na aki oyibo

Aki oyibo na oatmeal kuki na Dyukanu, na Ntụziaka nke ga-atụle n'isiokwu ọzọ, nwere ike ime ihe ọ bụla connoisseur nke ato uto. Ọ dịghị mkpa, ida ibu ma ọ bụ.

Efrata:

• Oat bran - ise tablespoons.
• Skimmed mmiri ara ehi ntụ ntụ - anọ tablespoons.
• Soy protein anọrọ (na ndị ọzọ kwesịrị ekwesị protein ntụ) - anọ tablespoons.
• Egg nkochi ime akwa - atọ.
• Low-abụba obi cheese - 100 grams.
• Sweetener nụrụ ụtọ.
• Aki oyibo - 100 grams.
• "Aki oyibo" flavor.
• Optionally, i nwere ike tinye vanilla.

Kuki Ntụziaka na aki oyibo

1. All n'elu Efrata na-agwakọta, ma e wezụga aki oyibo. Ọ mkpa naanị 2/3 nke ngụkọta olu. Ndị fọdụrụ ga-nọrọ na mma kuki.
2. Of mgwakota agwa na-etolite bọọlụ na idowe na jiri akpụkpọ anụ akwụkwọ. Ọ bụrụ na ndị mgwakota agwa emewo a mmiri mmiri, ọ bụ ike ịgbakwunye obi cheese na mmiri ara ehi ntụ ntụ.
3. Okpomọkụ oven 150 degrees na-etinye ya na kuki maka 15-20 nkeji.
4. Mgbe aki oyibo bọọlụ dị njikere, ha nwere ike efesa foduru nke aki oyibo. I nwekwara ike fesa a obere powdered sugar, ma ọ dị mkpa iji gaa na akaụntụ na calorie abawanye.

Chocolate-aki oyibo kuki

Efrata:

• Oat bran - abụọ tablespoons.
• Skimmed mmiri ara ehi - atọ tablespoons.
• protein anọrọ - atọ tablespoons. N'ihi na nke a Ntụziaka ezigbo factory-protein ngwakọta na chocolate flavor.
• Egg nkochi ime akwa - ha atọ na sie ụdị.
• Sweetener nụrụ ụtọ.
• Mmiri na ntụ ntụ - otu akpa.
• Mmiri ara ehi - 100 ml.
• Skimmed koko - otu tablespoon.
• Flavours "Chocolate" na "Aki oyibo".
• Aki oyibo ihe ịchọ mma.

Ntụziaka maka chocolate-aki oyibo kuki

1. Mix niile Efrata ọnụ ruo mgbe anọgidesi nke oké ude.
2. Na a tablespoon etinye mgwakota na jiri akpụkpọ anụ akwụkwọ. Kama a ngaji ga-eji na confectionary ntụtụ. Ọ ga-enye imeju a mara mma udi.
3. Tinye efere na oven preheated 150 degrees.
4. Chere 15-20 nkeji.
5. Na ikpeazụ ogbo nwere ike fesa aki oyibo kuki.

Shortbread kuki na almond esi ísì

Efrata:

• Low-abụba obi cheese - atọ tablespoons. Ọ bụ ihe amamihe dị mmiri mmiri, ma ọ bụrụ na ọ bụghị, ọ ga-diluted na nkịtị mmiri ara ehi cheese na mix juputara.
• Àkwá - abua.
• Oat bran - atọ tablespoons.
• Wheat bran - otu tablespoon.
• Cornstarch - abụọ tablespoons.
• Mmiri na ntụ ntụ - otu akpa.
• Sweetener nụrụ ụtọ.
• "Almọnd" flavor.
• I nwekwara ike na-almond flakes maka decorating kuki, ma nke a bụ nhọrọ.

Ntụziaka

1. Iri abụọ na ọkwá. Na a mix cheese na àkwá.
2. Na nke abụọ - na bran, starch na mmiri ntụ ntụ.
3. Ikpokọta abụọ mixtures na mix juputara.
4. Tinye sweetener na ekpomeekpo.
5. Ihe mgwakota gbasaa na iko na-ezite ya na oven, preheated 180 degrees.
6. nri oge - 15-20 nkeji.
7. Mgbe ifesa kuki almọnd.

Ná ngwụsị nke isiokwu ọ na-aghọ doro anya ihe mere Dukan Diet ewu nnọọ ewu. Ọ bụ omume na-eri ihe na ato uto na ka ida ibu ibu. A iche iche nke Ezi ntụziaka ga-enyere na-enwe mmasị gị efere kwa ụbọchị.

All nke n'elu Ezi ntụziaka ndị kwesịrị ekwesị maka ihe ọ bụla na-adọ nke Dukan Diet. Ha nwere ike na-akwadebe na agha na eri oké nri na ukwuu mmemmem usoro nke ifelata. Ma, ọ dị mkpa iji gaa na akaụntụ ndepụta nke kwere oriri na ihe mgbochi na ha. N'agbanyeghị eziokwu na kuki nri, i kwesịrị na-aṅụ ya na imeru ihe n'ókè na-n'uche na nke a na-eri bụ protein.