Lemon nri

Ọ bụrụ na ị arapara ịnweta diets, mgbe ahụ, eleghị anya, zuru okè lemon nri ị nwere ike ịga. Ya mere a lemon, nke, dị ka nutritionists hụrụ ihe magburu onwe ngwá ọrụ n'ihi na arọ ọnwụ.

Lemon bụ ọgaranya citric acid ọdịnaya na nnukwu quantities, nke na-eme ka o kwe omume mee ngwangwa ndị metabolism, si otú blunting mmetụta nke agụụ. N'ihi citric acid na-ewe ebe ụba oke nke gastric ihe ọṅụṅụ nke na-eduga na mma mgbaze.

Pectin, ẹdude ke bee nke lemon, na-eme ka o kwe omume na mezie ọbara sugar. Na, n'ezie, lemon bụ ọgaranya vitamin C, nke na-enyere na-ewusi dịghịzi usoro.

N'ihi lemon abịa nsacha ọbara na Lymph mgbasa, nke n'aka nke apụta metabolism, na Ya mere, igbu mmezi kilos.

Taa, e nwere ọtụtụ variants nke lemon nri, site na nke ị nwere ike họrọ kacha adabara gị. Tụlee ụfọdụ n'ime ha.

Lemon Diet site Chong (oge gboo)

American nutritionist Chong egosi na citric acid, na-abịa n'ime kọntaktị na abụba, ike neutralize ha. Diet na mmiri na lemon, chọrọ dietitian, dịruru 14 ụbọchị, n'oge nke nri mụ otu, ma na a ọnụ ke ego nke sugar na ntụ ọka.

N'ụbọchị mbụ nke ihe oriri a ga-diluted na ihe ọṅụṅụ nke onye lemon ka a iko mmiri.

On ụbọchị nke abụọ ị na-itughari ihe ọṅụṅụ nke abụọ lemons na abụọ iko mmiri.

Ya mere a ga-aka iso ruo n'ụbọchị nke asaa, na-amụba isii lemons na iko mmiri, karị.

N'ụbọchị nke asaa nke atọ lemons na afanyekwa na ihe ọṅụṅụ na-diluted na atọ lita mmiri na mgbakwunye na nke mmanụ aṅụ.

Ọzọ, site na nke asatọ ruo mgbe ọgwụgwụ nke nri, na-amalite ibelata lemons, malite na isii iberibe.

Dị ka nutritionist maka 14 ụbọchị, i nwere ike ida ise kilogram.

N'ezie, lemon nri maka ndị dị otú ahụ otu nhọrọ bụ nnọọ mfe, ego na-adịghị achọ ka ọ bụla pụrụ iche nri. Ọ na-anọgide na ndidi na-eri nnukwu ichekwa acidic mmiri kwa ụbọchị.

Weekly lemon nri

Nke a na-eri e mere maka 5 - 7 ụbọchị, n'oge nke gị mkpa ka ọ ṅụọ a iko mmiri oyi jiriwo lemon ihe ọṅụṅụ. The usoro a ga-rụrụ na ihe efu afo kwa-ututu kwa mgbede kama nri abalị. Ebu pụọ site oké oriri nke abụba na sugar na a version na ọ bụghị uru na ya. Mara mma dị mfe na obere oge nke oge nri nwere ịrịba ewu ewu n'etiti dieters, na-arụpụta bụ nnọọ nnukwu - ruo 4 n'arọ kwa izu.

Emergency enyemaka

Lemon nri nwere ike ọ bụghị naanị na tufuo mmezi kilos, ma na-eme ka o kwe omume na ọ bụghị iji nweta ndị ọhụrụ. N'ihi na nke a na mberede nri nwere ike na-amalite na ihe omume nke na-abịa oriri, ebe a ọgaranya nri ga-apụghị izere ezere. Ọ bụ iji igbari niile nke otu lemon ihe ọṅụṅụ na a iko mmiri oyi na ihe ọṅụṅụ n'ihu zubere oriri. Ị nwere ike iji nke a nhọrọ lemon nri 5 ugboro n'izu, Otú ọ dị, anyị kwesịrị icheta na lemon bụ naanị ike na-ezughị ezu banye abụba, n'ihi ya, overeat ka ọnụ ahịa ya.

Onwere, na lemon nri nwere nti reviews. Ifelata ikwu ala, agụụ ọgụ fọrọ nke nta anaghị eme. Ọ bụrụ na ị na-ekpebi na na udi site na iji citric nri, họrọ na nhọrọ na nke ị ga-enwe ike iso site. Popular n'etiti dieters enwe kwa izu nri, ya mere, na-ekwu okwu, ngwa lemon nri. Naanị ihe na-atụle mgbe citric nri, n'ihi ya, ọ bụ na eze Enamel, nke lemon ihe ọṅụṅụ na-ebibi omume. Mgbe ọ bụla nke na-aṅụ otu iko mmiri na lemon mkpa itucha ọnụ soda ngwọta. Lemon nri na-contraindicated n'ihi na ndị mmadụ na-elu acidity nke gastric ihe ọṅụṅụ. N'ihi na ike, ọ dịghị pụrụ iche dịghị ihe mgbochi, otú a na-eri ọtụtụ nwere ike na-amasị.