Linin maka ahụ ike, na-eto eto na ịma mma. Bara uru Njirimara nke flax osisi

Len pụtara na Russia ọbụna n'oge ochie, mgbe ọ bụ otu n'ime ihe ndị kasị mkpa mmiri nke na nri nna nna anyị hà. On linseed mmanụ na-akwadebe dị iche iche efere, flax ntụ ọka na osisi e kwukwara na butere ngwongwo. Bara uru Njirimara nke flax osisi a mara na India na China. Hippocrates dere banyere iji ihe ha na-agwọ ha ọrịa ha. Na Dagestan, si ṅara n'ọkụ ma ala flax mkpụrụ molasses ma ọ bụ mmanụ aṅụ kwadebe urbech - oké uto na mma ahụ ike efere. Flax - a oké dochie anya dị sesame.

Bara uru Njirimara nke flax nkpuru ruru akwa ọdịnaya nke protein (30%) nke Omega-3 na Omega-6, eriri, vitamin, minerals na antioxidants. Iri otu tablespoon nke flaxseed mmanụ kwa ụbọchị, onye na-anabata a kwa ụbọchị dose nke polyunsaturated ọdụdụ asịd. Flax osisi welie dịghịzi Njirimara nke organism na-akwadoro maka ojiji mgbe Ịwa ahụ.

Njirimara nke flax osisi

Decoction nke flax nkpuru - a oké mgbakwunye na ofe, butere ngwongwo na sauces. Nke a nnyapade ngwakọta dị oké mkpa na ọgwụgwọ nke ọrịa nke afo na akụrụ. Bara uru Njirimara nke flax maka ahu na flaxseed mmanụ nwere ihe karịrị 90% unsaturated ọdụdụ asịd, na ha na-enyere iji gbanwee cholesterol. Poultice nke linseed decoction nro na soothes anụ. Ọzọ Russian oru ugbo chọpụtara na nkpuchi nke flax osisi na-enyere aka iji chebe mma na-eme ka akpụkpọ supple-eji ire ụtọ.

Bara uru Njirimara nke flax nkpuru ugbu a ghọtara, ma, n'ụzọ dị mwute, obere mara a wider na-ege ntị. Modern nwoke na-eme nke àgwà, na-ata na-akasị na-edozi na abụba sitere n'anụmanụ, na ọ na-eduga mmadu na-abawanye na ọnụ ọgụgụ nke ndị ọrịa obi, ọrịa digestive usoro, ụjọ usoro, ụzọ na akpụkpọ ọnọdụ.

Flax nkpuru kwadebere linseed mmanụ na ntụ ọka. i nwere ike Mike osisi, ma ntụ ọka ike-akpọ n'ụlọ. N'ihi na elu na akwukwo nri abụba ọdịnaya, ngwaahịa na-nọ na nkenke, i.e. ọ ga-eme dị nnọọ n'ihu na-eje ozi.

Ọ bụ a maara nke ọma mmanụ nwere polyunsaturated ọdụdụ asịd Omega-3 na Omega-6, nke pụtara site mmiri ọgwụ erughi, akwara ozi na ọrịa. N'ezie, ịzọpụta niile bara uru Njirimara nke flax nkpuru mmanụ, ọ nwere na-iwesa ndu, n'ihi na ejuputa efere.

Milled na ihe ulo oru gburugburu ebe obibi defatted flax osisi, flax ntụ ọka ka nwetara. The ojiji nke a ntụ ọka esi nri na-enyere aka melite digestive usoro, mgbochi nke ọrịa obi na cancer, nwere mmetụta bara uru na ụmụ nwanyị ahụ ike mgbe ọ bụla afọ. Ọ na-ewe naanị 60-80 grams nke a bara uru ngwaahịa a ụbọchị n'ụzọ zuru ezu-enye ahụ na mkpa nri na normalize arọ. Flax ntụ ọka nwere ike gwusia site ndị mmadụ na-arịa ọrịa shuga mbụ na nke abụọ ụdị. E wezụga ihe ndị a niile bara uru ngwaọrụ nri si flax osisi, na ọ nwere na-magburu onwe uto, achịcha dị iche iche amama keisi na ndị mara mma na ogologo adị ndụ ọhụrụ. Ọ ga-eji na-ejuputa soups, breaded, tinye a dịgasị iche iche nke ọka (50%), ka mma ha bara uru Njirimara.