Low kalori Ezi ntụziaka - ekwe omume nke mgbalị

Ichefu banyere ngafe arọ, mkpa ka i cheta a ole na ole ụkpụrụ nke a ike nri:

Nke itule nke na-edozi, abụba na carbohydrates

mmiri

Food ga abụrụ na ihe oriri gị dịgasị iche iche ma a Nchikota dị iche iche nri iche iche

Ọzọkwa, niile na ngwaahịa ga ọhụrụ

Ọ bụrụ na ị na-amasị na-atọkwa ụtọ nri, ị ga-tinye ha akwụkwọ nri

Rie ọhụrụ herbs

Ọ bụrụ na ndị a ṅara n'ọkụ anụ na imi, ọ kasị mma ya mmiri a ero efere

Iji na-enye pụrụ iche uto grilled anụ oge ya mmiri grape, lemon ma ọ bụ oroma

Food ga-iwesa ke obere òkè, na obere oge izu n'etiti nri

Ndị isi ihe na nri pitanii- bụghị overeat!

The kasị bara uru otú: ịkwadebe nri nke na-adịghị achọ ka na mgbakwunye na nke buru ibu nke abụba.

Cheta! The mbụ Nchikota na-eji na njikere nke nri na ngwaahịa, na elu ọdịnaya nke eriri, vitamin na mineral na ala na calories na abụba - nri kasị mma maka ndị na-eri nri! Nutritionists nwere ike ikwu iji ntị ka ala-kalori Ezi ntụziaka. Ke adianade do, ndị a Ezi ntụziaka ga-budata belata obibi oge na kichin, nke n'aka nke ga-ekwe ka ị na-etinye oge ya na ezinụlọ ya na ihe na-amasị gị.

N'ihi nkwadebe nri dị ala na calories ọ ga-abụ adaba iji ihe atụ, a nsogbu EBUARD, ma ọ bụ ihe ndị ọzọ rụzuru nke oge a na teknụzụ, nke ka iji kwadebe nri na-enweghị na-agbakwunye mmezi abụba na ngwa ngwa.

All ala-kalori efere nwere ike na-akwadebe site a onye na-enweghị ihe ọ bụla pụrụ iche culinary nkwadebe, eji ngwaahịa na-anaghị achọ nnukwu ihe onwunwe akwụ ụgwọ, ma n'otu efere ga-erughị mbụ.

Ma ọ bụrụ na ala-kalori Ezi ntụziaka ga-adị gị agwa, ma ọ bụghị na-amanye site na-ejide onwe gị na a nri, na ibu ga-echetara onwe gị!

ala kalori Ezi ntụziaka

Salmon salad na mmanụ aṅụ na-mustard ihendori

Efrata (a ezu na-adịghị kpọmkwem na Ntụziaka - a iko)

Wine ma ọ bụ cider mmanya - ½

Water - ½

Mịrị berry - 2 tbsp. spoons

Mịrị apricots - 8 PC.

Mustard - 2 tablespoons tii.

Honey - 60 grams

Olive mmanụ - onye teaspoon iri.

Salmon fillets - banyere 500 grams

Black ose (n'ala)

nnu

Akwụkwọ nri epupụta - 8

Courgettes - 2

Sweet red ose - 2

Walnuts - 100g

The ọnụ ọgụgụ nke Efrata ga-agbanwe onwe ya, dabere na ha ọnụ ọgụgụ nke servings mkpa.

Nkwadebe:

Finely chopped akụ na ighe ke a pan na-enweghị mmanụ. Mịrị obụpde na mmiri na mmanya n'ihi na nkeji ise. Ndị fọdụrụ n'ime ha bụ ndị mmiri mmiri weere na mmanụ aṅụ, butter na mọstad.

Oven ewe iwe ruo 220 degrees. Ifesa salmon fillets na nnu na ose, na-etinye on a pan, na mbụ tee. Ime maka asaa nkeji.

Share on nri kwadebere vegetables, herbs, tomato ma mịrị amị mkpụrụ ya. Ndokwa n'elu nke azụ. Wụsa na akụ.

Na ekwukwa n'akwụkwọ uru nke efere a dị nnọọ 322 kcal.

Main ọmụmụ nwere ike ịbụ dị ka ala-kalori, ka ọ pụtara ìhè site na ndị na-esonụ uzommeputa.

Poteto ghere foil

Efrata:

Anọ nnukwu poteto

otu yabasị

Anọ cloves nke garlic

ọhụrụ basil

nnu

ose

Nkwadebe:

The oven ga-ewe iwe na 200 degrees. Poteto bee n'ime mkpa okirikiri, yabasị yiri mgbaaka, garlic na basil finely iri. On a mmiri mpempe akwụkwọ kpuchie na foil stacked n'ígwé nke poteto, eyịm, basil na garlic. Kechie foil mere na ọ dịghị ikuku. Send na oven. Nkeji iri abụọ mgbe e mesịrị, ka ndị na akpa na poteto na esi nri maka ọzọ nkeji iri.

Echefula! The nzuzo iji efu ibu mgbe wee azụ gị, ọ bụ iji ntụziaka ala-kalori oriri n'ihi na arọ ọnwụ.

Ọfọn, na, n'ezie, nnọọ ole na ole ladies na ndị ikom na-anọdụ ala na nri, kpamkpam ichefu banyere ụtọ. Otú ahụ, ọtụtụ lustfully Naanị na yiri ọbụna ihe na-akpata ọnwụnwa eko na pastries, chọkọletị na-atọ ụtọ creams. Ọ na-enyo na nri nwere ike mebie onwe gị, na-eji na-atọ ụtọ ala-kalori Ezi ntụziaka.

Gbalịa mee ihe ndị chocolate igwe nrụaka na ube oyibo na ala kalori nri

Ọ ga-abụ ihe dị mkpa na ụzọ gị ezigbo ọnụ ọgụgụ.

Efrata:

onye ube oyibo

Honey - banyere 80 grams

Vanilla - 15g.

Balsamic mmanya - ½ tsp

Soy ihendori - ¼ tii ngaji

Koko (powder) - 0,5 art.

Nkwadebe:

Avocados na-kpochara, bee na anwụrụ na a blender. Agbakwunye thereto mmanụ aṅụ, vanillin, mmanya, soy ihendori na tọghata ngwakọta n'ime a puree. Tinye koko na mix ọzọ. Ihe ndozi nwere ike ịbụ dị iche iche igwe nrụaka ma ọ bụ crumpled ọhụrụ tomato.

Health gị na rie nke ọma!