Ọkụkọ Grịl: kalori na nri n'ụlọ

Tọrọ ụtọ ma na-atọ ụtọ ọkụkọ grilled, kalori nke bụ nnọọ elu, ọ bụ omume na ọ bụghị nanị na-azụ na ụlọ ahịa na kiosks nke nri ngwa ngwa, ma na-eme ka onwe gị n'ụlọ. Otú ọ dị, mkpa ka i nwere a pụrụ iche ezinụlọ electric ngwa oru, nke e mere maka nri na-enyemaka nke siri ike okwukwo nke na-ekpo ọkụ ikuku.

Ya mere, otú e si akwadebe grilled ọkụkọ na Aerogrill? Isi nri Ezi ntụziaka , gụọ isiokwu na họrọ ihe ga-enweta.

Ntụziaka nọmba 1 - a dị mfe, Mayonezi

Dị Mkpa Efrata:

• dum ọkụkọ ozu - 1 mpempe;
• Fresh Galik - 2 cloves;
• adjika - 2 nnukwu spoons;
• abụba Mayonezi - 140 g;
• nnu - na-arịọ arịrịọ.

usoro nkwadebe

Ọkụkọ grilled, kalori nke anyị na-atụle n'okpuru, ọ bụ ihe amamihe iji kwadebe naanị site chilled ozu. Na nke a, okuko nwere ike iwere dị ka a dum ma ọ bụ dị iche iche n'akụkụ (thighs, ara, drumsticks, nku). Ozu ga-juputara rinsed na mmiri oyi na wepu ya niile na-enweghị isi ọcha (internals, ike Atụmatụ nke nku, na na). Mgbe ọgwụgwọ anụ na-atụ aro ka na-amalite na njikere nke flavored marinade. Iji mee nke a, na a obere nnukwu efere, mix achọrọ abụba Mayonezi, grated ọhụrụ garlic, adjika na table nnu. Ihe ngwakọta dị mkpa iji kpamkpam uwe ọkụkọ wee nye ya ada 3-4 awa.

Ọ dị mkpa iji nye ụfọdụ doo anya banyere nke a onwunwe na-eje ozi dị ka a kalori. Ọkụkọ Grịl ga-abụ ihe na-edozi ahụ, ọ bụghị naanị site na ha ga-enwe otutu nke abụba ke okuko ozu, kamakwa site eziokwu na i amịkọrọ ya na kwesịrị ekwesị marinade.

Mgbe ọkụkọ amịkọrọ oseose ihendori, ọ dị mkpa ka dina nkezi lattice aerogrill, na-ejide okpomọkụ na airflow na kacha uru. Akwadebe a efere maka 35-45 nkeji.

Ntụziaka № 2 - flavored na lemon ihe ọṅụṅụ

Dị Mkpa Efrata:

• dum ọkụkọ ozu - 1 mpempe;
• Fresh Galik - 2 cloves;
• mmanụ aṅụ - a tablespoon;
• ọhụrụ herbs - a nnukwu ụyọkọ;
• lemon - 1 dum mkpụrụ;
• inweta na-acha uhie uhie ose - nụrụ ụtọ;
• nnu - na-arịọ arịrịọ.

usoro nkwadebe

Keisi ọkụkọ grilled, nke kalori bụ ubé nta karịa nke gara aga efere na Mayonezi, na ga na-amalite na-eme na ozu nhazi. Mgbe nke a, na a iche iche nnukwu efere, na ikpokọta a nnukwu spoonful mmanụ aṅụ, grated garlic cloves, chopped herbs, nnu, Curry, ose, na ọhụrụ lemon ihe ọṅụṅụ. Ihe ngwakọta a chọrọ n'ime na n'èzí uwe na ọkụkọ, mgbe ahụ na-etinye ya na ngwa nju oyi maka a awa ole na ole. Next, anụ a ga-etinye na aerogrill na esi nri ya n'ebe banyere 35-45 nkeji.

Correct Ijere

Idebe niile n'elu nzọụkwụ, ị ga-esi a na-atọ ụtọ na ọnụ-atọ efere dị ka succulent grilled ọkụkọ. Calorie mbụ N'ezie bụ banyere 210 calories kwa 100 g, na nke abụọ - ubé nta: 200 nkeji nke ike. Ijere a nri ehihie na tebụl na-atụ aro, na a akụkụ nri na nwere ike si na poteto, kabeeji, osikapa, peas, buckwheat, pasta, spaghetti, na na. Dị ka ísì ọkụkọ esiri Aerogrill nwere ike na-ewetara ndị ọbịa na ọhụrụ na chopped vegetables, dil, pasili, liik na green epupụta nke salad.