Ntụziaka: Salad nke beef na pickled kukumba

Salads bụ akụkụ nke festive table. Ha na-atọ ụtọ na hearty. Ihe kacha mkpa mgwa nke salads bụ anụ. Agbakwụnye, a akụrụngwa na-eme ka salad, ruo n'ókè ụfọdụ, na ihe ndozi. A ọma Nchikota ga-a salad na beef, pickled kukumba, mushrooms.

The ojiji nke beef

Beef anụ-atụle ga-nnọọ uru. Ihe dị mkpa bụ ike n'ụzọ kwesịrị ekwesị na-akwadebe ya. Ọkà mmụta sayensị na-egosi na 100 gram nke beef nwere naanị 4.5 grams nke abụba.

Ma ọkụkọ, ọ bụ ezie na ọ na-atụle na-kasị bara uru, nwere ukwu ọzọ abụba, ma ole na ole vitamin. Na beef esiwanye adịkwaghị ígwè, zinc na site. Ma kalori bụ naanị 15 kcal.

Sie anụ fọrọ nke nta niile bara uru. The efere dị mma iji mgbake mgbe ahụhụ nchegbu ma ọ bụ ibu. Ọdịnaya nke Omega-3 asịd ke beef na-eme ka ntutu isi ike ma na-agbanwe akpụkpọ. Anụ na-aka belata arịa si cholesterol mbadamba nkume ndị e.

Ndị isi ihe bụ icheta na n'ụzọ ngwaahịa na-nditịm ajuru aju. Nke a bụ eziokwu karịsịa na-eto eto ụmụ na-enweghị ike overfeed beef. Iji nweta kacha erite uru site ngwaahịa, ị ga-eji ya na nri kwesịrị ekwesị. Dị ka ihe atụ, i nwere ike ịkwadebe a salad nke beef na pickled kukumba. Dị ka a uzommeputa, i nwere ike ịkwadebe salad, ọbụna maka festive table.

Beef salad na pickled kukumba

N'ihi nkwadebe mkpa:

• beef - 650 grams;
• àkwá - 5 iberibe;
• Cheese - 300 grams;
• pickles - 5 iberibe;
• eyịm - 4 iberibe;
• mkpọ green peas - 1 akụ;
• pine mkpụrụ - 50 grams;
• mkpụrụ oliv doro - 30 iberibe;
• elu - nụrụ ụtọ;
• Mayonezi maka refueling;
• mmanụ maka frying yabasị;
• nnu, ose.

usoro nke nkwadebe

First mkpa ka ị obụpde ruo mgbe esie mpempe beef nrọ. Iji beef anọgide ọzọ kemmiri na bara uru maka nri ọ na tinye na mmiri ọkụ. Ma i nwere ike na-amalite na-esi nri na mmiri oyi maka enweghị oge. Ọ bụrụ na ị chọrọ inye a ọgaranya uto nke anụ, esie ke efere na kwukwara ngwa nri. Ma buru n'obi na ị chọrọ tinye nnu na njedebe.

Ke ukem anụ esi nri àkwá nke ga-obụpde maka banyere 20 nkeji iji nweta sie. Mgbe nri, ndị egg-enịm ke mmiri oyi. Nke a na usoro a ga-rụrụ iji gụkwuo na ha nwere ike mfe kpochara.

Na a frying pan ikpo mmanụ na-agbazekwa ọ na a obere butter. Eyịm bee obere cubes, na mgbe ahụ na e ghere eghe na mmanụ ngwakọta. Ị nwere ike fesa ose ma ọ bụrụ na ọ chọrọ. Idebe ụta na pan maka banyere 5 nkeji, ruo mgbe ọlaedo na agba. Wepụ si okpomọkụ na-enye ya ajụkwa.

Cheese grate, gburu egg, pickles bee n'ime cubes ihe 5 mm, mkpụrụ oliv - yiri mgbaaka.

Olive jikọọ na ostyvshim eyịm.

The esie na chilled diced beef, banyere otu dị ka pickles.

Ọzọ, mix na a salad beef, pickles, eyịm na nwa mkpụrụ oliv, àkwá, cheese, peas. Ịtụ niile Mayonezi. Top icho mma pine mkpụrụ na herbs.

Beef salad na pickled kukumba njikere! Nke a efere bụ hearty, ma n'otu oge ìhè zuru ezu na ala-kalori.

Salad nke beef na pickles, mushrooms, akwukwo letus na ose

Iji kwadebe salad maka 10 òkè ga-mkpa:

• beef - 400 grams;
• champignon mushrooms - 500 grams;
• pickles - 300 grams;
• letus - 200 grams;
• ose - 300 grams;
• Garlic - 3-4 cloves;
• sunflower mmanụ;
• Soy ihendori - 40 grams (a mgwa na-kwukwara ma ọ bụrụ na chọrọ);
• Mayonezi.

The usoro maka nkwadebe nke

Bovine tupu obụpde. N'ihi nke a ọ dị mkpa iji belata na mmiri ọkụ na-esi nri nke banyere 40 nkeji. Welie uto mgbe esie tinye nnu na ose. Ị nwere ike ịhọrọ na-etinye na ite nile kpochara carrots na yabasị. A Efrata ga mesie uto nke beef.

Mushrooms bee n'ime efere. Na a preheated pan ọcha otutu mushrooms-echere ruo mgbe mmiri Takọọ, mgbe ahụ, tinye na ihe oriri na mmanụ na ighe ruo mgbe esie.

The beef salad, pickles, ose bee n'ime ibe. letus akwa ajụ iberibe.

Peeled Galik gabiga spadefoot, ma ọ bụrụ na chọrọ nwere ike bee n'ime obere cubes.

N'ịbụ mix salad. Amịrị, pickles, mushrooms, letus na-ede ede na-jupụtara na njikere Mayonezi ihendori. Iji na-ezu na-atọkwa ụtọ ndochi, ọ na-atụ aro ka ịgbakwunye na soy ihendori.

Garlic mgbakwasa ga tinye ose na salad, ma n'otu oge siri flavor ga tinye sauteed mushrooms.

Ndị a salads ga-bụghị naanị ịbụ onye na àgwà nke ezumike table, ma-adabara a na ezinụlọ nri abalị. Ndị a Ezi ntụziaka ga-adị ugbu a na ndị cookbook nke ọ bụla nwunye anaghị arụ ọrụ na-agbalị iso nri nri. Beef - anụ, nke na-metụtara dietary ngwaahịa. Mmachibido na ya iji e. Ke adianade do, beef ga-aghọ ihe dị oké ngwaahịa ke nri, n'ihi na ọ na dere ahụ na niile dị mkpa nri, mgbe na-enwe a ala calorific uru.