Nwa Atụrụ efere, nri nzuzo

Nwa Atụrụ ahụ bụ eleghị anya, otu n'ime ihe ndị kasị mkpa na nri, nke ọ bụghị nanị nwere bara uru Njirimara na àgwà, ma a oké uto. Atụrụ anụ nwere protein, abụba na extractive bekee akwalite secretion nke gastric ihe ọṅụṅụ.

Ka ụbọchị, na nwa atụrụ na-eresị tumadi n'ụdị ọkara okokụre ngwaahịa, otú na-akwadebe efere nke atụrụ adịghị kwa siri ike na anaghị oge. A ọkara okokụre ngwaahịa na-emepụta na ụdị obere iberibe anụ na-enweghị nku, nke ọtụtụ ndị na-eji maka frying. Fresh mutton mgbe bee n'ime itoolu iberibe, na loin, ham na gbasara akụrụ akụkụ mma ruru eru maka frying ma nnukwu na obere iberibe. The agụba na brisket na-eji mee ka ofe na pilaf na stews, niile n'akụkụ ndị ọzọ nke nwa atụrụ - maka ofe na anụ.

Ndị na-esonụ anya otú e si akwadebe dị iche iche efere nke atụrụ ahụ.

1. atụrụ si imi.

N'ihi na nke a efere dị gị mkpa: ọkara a kilogram nke mutton anụ, iko mmanya, abụọ obere karọt, otu yabasị, otu egg, a ole na ole buds nke cloves na cloves nke garlic, pasili, a ole na ole nke butter, mustard ngaji, otu iko crumbs maka breading, a liter nke mmiri, nnu na ngwa nri.

The anụ ga na-asa-ewepụ ihe niile na-akwara na ọkpukpu, coarsely iri. Carrots bee n'ime Mpekere, garlic ịkpụ abụọ halves, peeled eyịm araparawo ariara. The efere na-enịm iberibe atụrụ, karọt, eyịm na garlic, na ihe niile jupụtara na mmiri. Ọzọ, tinye mmanya, nnu, herbs na ngwa nri na esi nri maka otu na ọkara awa. Mgbe anụ na-esiri, ọ na-ewepụ na obsushivayut.

Ka ọ dịgodị, whisk na egg na butter, mọstad, ose na nnu. Chunks nke nwa-aturu tinye akpa ke egg, mgbe ahụ na achịcha na crumbs na ighe na imi.

2. Ọ na-ekwe omume iji kwadebe nri nke atụrụ na a cauldron, n'ihi na ihe atụ, grilled anụ grenade.

N'ihi na nke a efere dị gị mkpa a pound nke abụba mutton, abụọ eyịm, a nnukwu ụtọ ose, coriander, pomegranate osisi, mmanụ na nnu.

Meat kwesịrị ọma asa, akọrọ gbue. The cauldron, tinyere mmanụ, na-etinye anụ, ọ na-fesa na nnu na eghe ruo mgbe esie, na-akpali oge. Ná ngwụsị nke nri tinye coriander, na mkpa ibe ụtọ ose, chopped yabasị na a nkeji ole na ole ruo mgbe esie ya na anụ fesa na pomegranate mkpụrụ. Njikere nri mgbasa na a nnukwu efere na-eje ozi na-ekpo ọkụ.

3. Ọ bụghị obere nkịtị efere nke nwa-aturu na poteto. Iji kwadebe achọrọ abụọ na narị abụọ grams nke mutton, otu narị na iri ise grams nke poteto, otu yabasị, na-ekpo ọkụ ihendori na iri ise grams nke tomato, a narị grams nke beef efere, ngaji gbazee butter, akwachapụ, nnu na ngwa nri.

Nwa Atụrụ bee n'ime obere iberibe na ighe ruo mgbe adụ. Finely iri na yabasị na saute, saa akwachapụ.

All kwadebere Efrata na-enịm ke ite ájá, ebe mbụ oyi akwa nke mutton, nke abụọ nke nduku, yabasị na-ahụ enịm, soro site n'iji ejiji na mgbe gbazee butter, nnu na ngwa nri. Ihe niile na-jupụtara na efere na esiri na oven dị ka otu awa.

N'ihi ya, nwa-aturu efere bụghị naanị nwere ịtụnanya uto, kamakwa ndị bara uru. Anụ atụrụ anaghị nwere cholesterol, otú ahụ ihe ọma n'ihi na ndị mmadụ nwere nsogbu na metabolism. Ke adianade do, nwa-aturu nwere buru ibu nke ígwè, otú ọ na-atụ aro iji na anaemia na ọbara ọrịa. Ma, ọ ga iburu n'uche na nwa atụrụ tupu nri ka ọ dị mkpa degrease (iwepu abụrụ ihe ọṅụṅụ), dị ka ẹdude ke ọdụdụ anụ lipids ike nke na-emepe emepe vaskụla ọrịa na n'obi.

Nile atụrụ efere na Caucasus na na Central Asia. Ebe a, ọbụna mgbe ochie anyị rie mutton, na-ewere ya a dietary ngwaahịa na-eweta uru nke ahu.